Restful Parenting - All Things Sleep and Parenting

Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7 elements with Mell and can't wait for you to listen and hear all about them!

It was an inspiring conversation and we hope you enjoy it as much as we did.

Be sure to follow Mell and Joe on all of their social media

IG @officialstrongfamilyco

FB Strong Family Co

FB Strong Family Life

As always join Elisa and Pam in the FB group for Q&A's and support.

Until next time,

Restful Parenting:)

Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be really hard to know what to say or how to help. We hope you are able to take the information Andréanne discusses with us and share with those in your circle. Please reach out to us or Andréanne with additional questions or for support.

To reach out or to follow Andréanne;

Pam and Elisa: [email protected]

As always, thank you for listening!

Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window.

Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping.

As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! 

https://www.facebook.com/groups/allthingssleepandparenting/

The Polyvagal Theory (Window of Tolerance)

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI

Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting. When our children are having a rough go and we leave our 'window of tolerance' where do we go? How do we recognize it and how do we come back into our window.

Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows, where you identify and be sure to join us next week for some great tips to help us get back on track when we do go off.

As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! 

https://www.facebook.com/groups/allthingssleepandparenting/

The Polyvagal Theory (Window of Tolerance)

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI

Thanks for joining us,

Elisa and Pam

Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you feel like working on sleep when your child is a little older than a baby will be impossible?

In this episode, we talk all about how it is never too late to work on sleep. We also give you some tips on some things that you can do to get started.

Podcast episodes we tagged in this podcast:

Talk time before bed:

https://spotifyanchor-web.app.link/e/6ZycHlIcDAb

Fears and Anxieties:

https://spotifyanchor-web.app.link/e/7qd2yXLcDAb

We would love to work with you! Reach out at [email protected] or www.restfulparenting.com to chat with us and if you have any questions! You can book a FREE 15 minute call here: https://restfulparenting.as.me/schedule.php

***Our Sleep and Parenting programs may be covered under your benefits if you have benefits for Social Worker and are in Ontario!!*** Reach out for a quote.

Join Elisa and Pam with special guest Jennifer Taun RSW, MSW for this week's episode on parenting through our values vs through fears. 

Parenting out of fear can sometimes trigger us and create a situation where we over react. It happens.. but what can we do so it doesn't happen as often, how do come back from with our children? Most importantly, how do we parent in the present through our values and what we want to extend to our children vs through fear of the future and the what if's?

As always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting! 

https://www.facebook.com/groups/allthingssleepandparenting/

Thanks for joining us,

Elisa and Pam

Helping our children through anxious times, regardless if it's school, sleep, travel etc... that's causing their big feelings, this little strategy can be a great tool! 

Join Pam and Elisa as they chat through what you can do to help your child calm themselves by finding their 'calm space' in their own head. 

Be sure to join the FB group here: https://www.facebook.com/groups/allthingssleepandparenting/

And follow us on all social media for more great tips!  

Thanks for joining us!

Elisa and Pam