Fear is a state of mind and by becoming a student of the game, embracing hurdles, roadblocks, and tough breaks you will learn to vanquish fear through gaining confidence in yourself. In this episode, we're chatting about 3 proven methods to overcome fear while discussing Russell Wilson's quote: “I never play scared. Never have. Never will.” Remember, you never really lose. You either win, or you learn. So, treat yourself kindly in defeat.

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The most successful athletes train differently and in this episode, we're discussing visualization through Missy Franklin’s quote: “When I get there, I've already pictured what's going to happen a million times, so I don't actually have to think about it.” As a five-time Olympic gold medalist, she has tapped into the power of imagery, and we're excited to help you get started with your own personal practice.

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How are you using this time? Nearly 8 million students currently participate in high school athletics in the United States and more than 480,000 compete as NCAA athletes. Their lives have been uniquely impacted these past months and in this episode, in addition to discussing the impact of COVID on the sports world, we're focusing on the things all of us can control while discussing the music you listen to, disconnecting from technology, thought stopping, resisting negative self-judgment, our 30-day gratitude challenge, and much more. #Restoic #FounderChat

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Sports superstars are beginning to open up about their mental health challenges and in this episode, we're diving into this topic by discussing Kevin Love's quote: “Mental health isn’t just an athlete thing. What you do for a living doesn’t have to define who you are. This is an everyone thing.” While also providing tips for how to become proactive, support our teammates, significant others, and loved ones through taking a genuine look at ourselves.

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In this episode, we're discussing Michael Jordan's famous motivational quote: “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”

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Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!

In this episode, we discuss the growing trend of professional athletes speaking out about the benefits of relaxation, self-talk, imagery, goal setting, and concentration. Otherwise known as the 5 fundamental psychological skills that athletes need most. Today, athletes of all levels have access to these game-tested scientific methods used by the pros and proven to reduce anxiety and stress, training mindfulness, and mental toughness in the process. This is the new frontier of #SportScience #Restoic

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Welcome to athlete optimization, reimagined. In this episode, Ian & Danny set the foundation for what to expect from the podcast moving forward while also discussing their background, friendship, and motivation for starting Restoic. Providing pathways toward optimal athletic performance and to becoming the best version of yourself. Together, our journey to improve mental health and happiness around the world begins today. #Restoic #LaunchDay

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Finally, be sure to use promo code ‘PODCAST’ to receive an exclusive discount for listeners @ www.restoic.com & thank you for supporting the show!