"When we need to reclaim our sense of power and control in the world, it doesn't take an iron fist."

The idea I have for you isn't going to be a reasonable idea for everyone, but if you're interested in it at all, test it out for a day or three and see how you feel. Everything is just an experiment, so if you hate it, set it aside or see how you might adapt it to be a better fit for your life.

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Dr. Kimber is a licensed clinical psychologist and author of the book "Still: Making a Whole When Parts Go Missing." In 2006, her son was stillborn at 33 weeks, changing the course of her life entirely.

She became a grief and trauma specialist and now, helps others get tools and learn how to carry their own grief and losses connected to trauma. Listen and learn how to navigate bypassing from others, as well as how to start building a container for your own healing from infertility, pregnancy loss, and child loss. This chat is for parents of any gender, too.

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"My identity had to be pending."

Kristof Morrow has a hell of a story to tell you. As a survivor of childhood abuse, he went on to become an EMT, a Navy veteran, and a journalist before settling into his new role as a self-published author all while navigating sobriety and learning to live with Tourette's. Faced with a bleak decision, Kristof allowed himself to go inward, ultimately bringing a more gentle expression of himself, his hope, and healing to the surface.

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Let's put a little hope into this final episode of 2023! Imagining and reimagining our sense of self with a lens of hope means we can begin to see a new future take shape. Here's a deep and meaningful tool (backed by neuroscience) to help you explore what hope can mean for you.

“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.”

If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for. 

Do you strive to keep it all together? Want to ditch that framework for something more helpful and healing? Good, me too.

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Lauren Leduc is a yoga teacher and intuitive mentor deeply invested in creating opportunities for others to grow and shine. Her work as a Certified Spiritual Life Coach and Dharma Coach revealed new pathways to wholeness for herself and her clients and this week, we are discussing how a little attention to your chakras can bring realignment as you grieve.

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You know you are not your thoughts, but did you know your thoughts are not always telling you the whole truth? This week, we're exploring ways to distance ourselves from the belief systems we carry in order to find our truest selves and understanding as we heal.