Restoring Connections

Matthew Dawson

What Was I Hoping For? | a guide to setting and re-setting healthy expectations

A guide to setting and re-setting healthy expectations.

In this episode we take a closer look at how misaligned expectations wreak havoc on relationships and how to avoid some common pitfalls.

Matthew Dawson

Can I Do This On My Own?

Reflections on asking for help when you want to do it alone.

In this episode we explore the deeper reasons that many of us hate asking for help and how to overcome them.

Matthew Dawson

Foundations for this Podcast

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In this episode I dive into 3 things.

1] The driving motivators behind the thoughts and stories I'm sharing;

2] who I'm primarily reaching out to and;

3] some of the underpinning core beliefs

Matthew Dawson

Is It Okay to Need This From You? | a guide to acknowledging and communicating needs

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A guide to acknowledging and communicating needs.

In this first episode we dive into how to create a context within which needs can be shared without fear of manipulation or control.