Retrain your Brain for success

Breaking up really is never easy, but these 5 tips may help you find your inner strength to grow through. 

Relationships are teams and it never hurts to check that you are still on the same page. Here's a quick 5 question relationship audit to get you reflecting on what you want out of your commitments and how best to achieve it. 

Relationships take work but it doesn't need to be tough! While many people talk about compromise, I believe the best relationships are built on collaboration - put two amazing individuals together and you're unstoppable! 
#psychologist #positivepsychology #relationships 

Season 4 focuses on relationships and this episode covers why we may be attracted to certain 'types' or people, but also how you can train yourself to look beyond that for lasting satisfaction 

One of my favourite podcasts - a bit of background into my approach as a positive psychologist and how it not only supports prevention and treatment of mental illness, but it can help you thrive beyond ordinary when in mental health! It's a slightly longer podcast as I offer you an insight into my perspective and how and why it works, and of course give you 3 excellent daily practices to help you flourish. 

In the same way that a crime needs 'Desire, Ability and Opportunity' to occur, behaviour change needs the same. We're often good at the desire and ability, but we need to learn to give ourselves the best opportunity to progress.  Here's how. 

If I want something I'll ask for it, and shouting into the void of social media is not always the healthiest option. ARE you guilty of subconsciously asking 'Do you like me like this' when you post a selfie? This podcast looks at how what used to be a way of curating our identity within a trusted group can sometimes be an open season with people playing by different rules. 

You can FIND YOURSELF or you can CREATE yourself. It's just over 10 mins but these 6 powerful coaching exercises (I use them, my clients use them) will help you get started. Be strong and be you. 

As a psychometric profiler I hate it when people use the outcomes like some sort of horoscope - you're XYZ that means you're... It's the same with introversion and extraversion...this podcast I'm celebrating the introverts. 

This episode looks at the power of saying 'thank you' and also discusses the importance of receiving it! A greater focus on both can immeasurably enhance the sense of positivity in our lives.