Retrain your Brain for success

The best thing you can give others is you...not you as you think they want you to be nor you as you hope they'll shape you, just you.

This episode encourages you to:
1. Look at and live your values
2. Keep updating your skills and thought processes
3. Recognise what 'achievement' means to you so you don't exhaust yourself on futile pursuits. 

Season 2 of Retrain Your Brain is all about self development and this episode looks at why the best time to do it is BEFORE you realise you need to! 
My top 10 Tips to improve your personal growth so when you need to step up, you can do it with confidence and success. 

This podcast explores why we feel guilty and explains ways we can alleviate the unpleasantness practically and emotionally. 

Does what it says on the tin. Quick tips to get more zzzz's. 

Stories are a great way to discuss and learn lessons as the Tale removes you from the event and becomes the proverbial 'I've a friend who...' In this episode I look at the 5 interpersonal lessons we can take from James and the Giant Peach. 

This podcast encourages you to see everything you do as a learning experience - you'll be surprised at WHAT skills you are building if you take time to reflect on them. Sorting out a dispute between children can give you a means of managing colleagues. Just because the context is different, YOU and YOUR ABILITIES are the same! 

Here's a quick question from today's podcast. Would you want to work for a manager who was critical and called you 'Stupid' for failing? If not, why on earth do you think you can motivate yourself with critical self talk?
Reframe your language in today's episode. 

Lockdown has left many of us feeling lonely. These are some tips to manage 'alone time' as well as create a social future - if that's what you want. Some people enjoy solitude too! 

This podcast draws inspiration from the Wonder Woman comics to give you 5 ways to build a world you can be both comfortable and thrive in. 

The brain is very good at allowing us to believe what we want to, even if it isn't helpful to us. Using visual representations to keep you accountable as well as focused.