Retrain your Brain for success

Why adapt to a world that may never let you win, nor see you for the amazing person you are? Live your values and change it for the better. 

In this episode I give you ways to best manage stress, and none of them include venting! Research has shown that 'going on about it' can make the unpleasant feelings last longer rather than release tension, so try a few other techniques... 

In today's session I look at what motivates us but also why we might procrastinate, and how to overcome that. 

In this today's consultation session I look at the Transactional Analysis approach to mind games, why they happen and how to 'win'.