Retrain your Brain for success

Dr Carrie Ruxton talks about the many health benefits of tea across the lifespan. 

#tea #perfectcuppa #wellbeingforchildren #childrenshealth

Nicole Etienne, Author and Coach talks about how her book “Oliver’s Travels” is helping children talk about their diagnosis.

#autism #diagnosis #childmentalhealth 

Dr Sharon Hall of the UK Tea and Infusions Association discusses the importance of global connection AND connecting with ourselves – through tea! 

#tea #cuppa #wellbeing #perfectbrew 

Ben Francoise of Saints Coffee Social Enterprise shares his love of artisan Coffee, but also how it is helping rehabilitation and mental health.

#community #socialenterprise #wellbeing

Bernadette Barnes of Homestart talks about what the charity offers and how to support the healthy emotional, physical and mental development of young people

#childrenandfamilies #headstart #homestart

Originally aired on International Women’s Day – Diane Danzebrink of Menopause Support discusses periods, perimenopause, and period poverty…there WILL be blood.

#periods #periodpoverty #menopause #endometriosis 

It’s all about getting involved in your local community this week.  Louise Bates of the Alzheimer’s Society explains the benefits of volunteering

#charity #volunteering #alzheimers 

Peter Shorrick of Diabetes UK talks about their fundraising work, research, and what we can do to beat this relentless, silent disease.

#diabetes #diabetesawareness #fundraising #charity 

Lorraine Lewis from the award-winning charity, The Lewis Foundation (celebrating its 6th birthday this month) – a grassroots charity gifting care packages to cancer patients talks about how she started her charity, its growth and recognition, and her plans to continue to spread the hugely appreciated love.

Useful links
The Lewis Foundation

#charity #fundraising #cancer #carepackages #gifting

Suzie Sawyer nutritionist for Alive Vitamins teaches us about the gut-brain relationship and how to choose the best supplements for you.

#gutbrain #supplements #nutrition