Retrain your Brain for success

A recent piece of research by Petit Filou noted that while parents want to support their children's bone health and nutritional needs, they don't necessarily know where to start...Dr Carrie Ruxton advises us on bone health for children.

#bonedensity #nutrition #childrenshealth 

Alessandra Bester of Nono Cocoa talks about how she founded her fabulous social enterprise inspired by her son who has autism, and how she is giving opportunities to those with a diagnosis of autism to work in a supportive and therapeautic environment.

Useful links
Functional Food Co - Nono Cocoa, Vegan, Allergy friendly chocolates... (nono-cocoa.com)

#socialenterprise #autism #diversityatwork #equalopportunities

With so many people starting a business, or scaling up a micro-business, Alexej Pikovsky of Alphagreen IO gives his tips for entrepreneurs. 

#business #scalingup #entrepreneurship 

Dr Sharron Hinchliff, specialist researcher in the sexual rights of older adults leads an enlightening discussion on the issues we may face when it comes to our sex life as we age.

#sex #relationships #sexualrights #sexaswegetolder #sexrightsmatters

Cyber Security Specialist Danny Eastman gives his top tips for staying safe online, and talk about the behaviours we need to be watchful for when it comes to staying safe online.

#cybercrime #cybersecurity #staysafeonline #cons #scams #phishing

...and what we can do about it!

My special guest is Dr Helen McCarthy – The Appetite Doctor, and author of best seller – Retrain Your Appetite to discuss intuitive eating and why we need to make friends with hunger.

Useful Links

The Appetite Doctor ® | Lose weight for good, eating all your favourite foods

#diets #nutrition #intuitiveeating #weightloss

Fern Overton, founder of Affinity Day Care for seniors talks about why we need to care for our older population – remembering they are as unique and wonderful with so much more to give – as ourselves!!

Useful links

Home | Mysite (affinitydaycare.co.uk)

‘Older people won’t be forgotten’ - Affinity Day Care C.I.C. vow, as demand soars in just 6 weeks - Northants Life | News | Events | Advertise | Northampton Magazine

#seniorcare #gettingolder #daycareforadults #alzheimers

Britain's best known and best qualified beauty expert Gina Akers of Hada Labo gives us tips to look after our Skin - especially as we get older.

#skincare #menopause #healthandbeauty

First aired on NLive Radio's The Wellbeing Lounge, Pete Spink of The Space and Talk MH Training revealed how men can sometimes face difficulties they were not prepared nor supported for when a partner unexpectedly becomes ill...and what he's doing to reach out and help.

#mensmentalhealth #mentalhealthawareness #wellbeingexpert #resilienceexpert #speakingup 

We may be starting to explore longer holidays again, but research suggests that a micro-break can be just as refreshing, and possibly even kinder on your wallet...plus you might benefit from being able to spend time with friends as well as pets.  This podcast looks at the advantages of building a micro-break into your life.

#positivepsychology #wellbeingexert #resilienceexpert #microbreak