Retrain your Brain for success

First aired on NLive Radio, Natriece Westwood of Northamptonshire Domestic Abuse Service and Derya Yildirim a domestic violence worker spoke about what domestic violence is as well as how to get help.  This podcast contains discussion that listeners may find triggering, and the following are helpful support links:

What is domestic abuse? - Womens Aid
Male Victims of Domestic Abuse – Please call 01823 334244 to speak to us confidentially - (mankind.org.uk) 
ndas.co - Northamptonshire Domestic Abuse Service

#domesticabuse #podcast #seekhelp #personalpower 

I'm all for a helping hand, even if it's the placebo effect but while external tools can help, the internal work must still be done. 
This episode takes a look at anxiety rings as well as offering ways to get that internal change started.

#positivepsychology #wellbeingexpert #resilienceexpert  #trainer #teachingpoints #selfimprovementtools #selfdevelopment #stressmanagement #goalsetting 

First broadcast on NLiveRadio on my show The Wellbeing Lounge (Tuesdays 9pm), I'm delighted to bring you the inspirational guests I've been learning from. And it's a real treat this Lunar New Year!! 

Veteran broadcaster, Terry Tan is no stranger to the media having edited Singapore's food and wine guide, worked as a media guest expert, written over 30 books, one recently awarded 'Best Chinese Cookbook', and of course heading the Rasa Sayang chain of restaurants in the UK before retirement and he talks to me all about his career as well as what all of us need in our kitchen. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #podcast #radioshow #radiohost 

With the Lunar New Year upon us, it's often another opportunity to resolve grievance and move forward positivly.

On this episode I discuss ways we can forgive, not necessarily 'forget' - because we can't 'undo' the past...but we can minimise its impact on us. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #selfimprovementtools #selfdevelopment #stressmanagement #forgiveness

Continuing with our showcase of NLive Radio www.nliveradio.com Wellbeing Lounge guest experts, is Fiongal Greenlaw of The Wellness Foundry.
Not only will he bust those unhelpful myths surrounding tarot and spiritual practice, but he also offers great tools to get on touch with our intuition. 

www.thewellness foundry.co.uk 

I am grateful to remain healthy and to have loved ones also healthy over these two years, despite a couple of 'moments', but I do notice that even with my mental fitness - I'm very fed up of 'same old' that we've been through over the last 2 years.
If you are too, here are some tips to boost your mood. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #mentalhealthmatters #stress #wellbeingtips #selfimprovementtools #selfdevelopment #stressmanagement 

This season I'm also showcasing my guest expert interviews with wellbeing professionals who joined my Radio Show 'The Wellbeing Lounge' on NLiveRadio www.nliveradio.com Tuesdays 9pm.

First up is Juan Du whose Chinese Calligraphy Enhanced Therapy helps bridge the gap between therapy provision and uptake for the E and SE Asian community. Talking therapy is not always the easiest step for everyone, even though that's our 'norm'. 

For more about Juan
www.juandutherapy.co.uk 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #wellbeingtips #podcast #podcasthost 

Empathy helps us build stronger relationships, it's helps us show compassion and it can also help to evoke change when it comes to unfairness and discrimination.

This episode gives you 6 ways to improve your ability to empathise cognitively and emotionally. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #wellbeingtips #selfimprovementtools #selfdevelopment #empathy

The last episode of this season looks at motivation and how we can stay focused on achieving our goals. It's not always about a strict rule - based approach (unless it works for you...but I know especially last year - rules tend to make me want to cheat/bend/circumvent - and unfortunately when it's health, we'll be found out in the end!) 
So try these tips and tricks...I'm currently finding they're working for me!! 
#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #selfcoaching #selfdevelopment #goalsetting 

We've had a lot of 'alone time' and many of us have found we rather enjoy it. This podcast looks at making the most of that little pleasure. 

#positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #selfcoaching #selfimprovementtools #selfdevelopment