July 9, 2022 Day 10 MN 143 :

Anathapindika is on his death bed and ask for Sariputta to give him a talk. Sariputta tells him to let go of everything in this world. This is an amazing sutta and you can can use this as a guided meditation to just let go!

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Delson Armstrong https://www.dhammasukha.org/delson-armstrong

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

July 8, 2022 Day 9 MN 44 :

Visakha questions his former wife now an Arahant about the deeper aspects of the signless and other questions.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

July 7, 2022 MN 77 The Great Discourse to Sakuladayin

Day 8 Delson goes over the 37 requisites in detail that make up the entire process to attain liberation.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

July 6, 2022 Day 7 MN 74 :

The Buddha counters claims froma sceptic and teaches him the way to Liberation.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

July 5, 2022 MN 52 The Man from Atthakanagara Sutta -Bhante Saccananda at Dhamma Sukha

Today we had a guest speak Bhante Saccananda who was trained by Bhante Vimalaramsi and is the abbot of the Brahma Vihara Meditation Center in New York (Practices TWIM) https://www.bvmcnewyork.com/

MN 52 explains how you can attain nibbana out of any jhana. https://www.dhammasukha.org/getting-started-with-twim

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

July 4, 2022 Independence day in the USA - fireworks ! Freedom from Craving!

Day 5 SN 12.2 : Delson goes deeply into the links of dependent origination using this Samyutta Nikaya Niddana section sutta.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

July 3 Day 4 Delson Armstrong Day 4 includes: Delson Armstrong leads a discussion of the Satipaṭṭhāna Sutta and the four foundations of mindfulness. He looks at each of these aggregates and explains them AND the instructions that are here on how to practice correctly with the Tranquilizing step.

Dhammachariya Delson Armstrong leads his 4th retreat of the year at Dhamma Sukha on June 30 to July 10, 2022. 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

Day 2 Ven Karuna (Now Mettananda) talks about how to handle distractions using Sutta MN 107 "To Ganaka Moggalana"

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

Day 1 includes Instructions for Metta Meditation for the meditators on a retreat from June 30--July 10 2022

Dhammachariya Delson Armstrong leads his 4th retreat of the year at Dhamma Sukha on June 30 to July 10, 2022. 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

June 18, 2022 Metta Sutta from the Sutta Nipata 1.8

This is the classic Metta sutta in which the Buddha explains Metta in detail and Delson adds many more details!!

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/