Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.

This short guided meditation is about visualising eating healthy. Eating well is a form of self love as we show we care well for ourselves. Listen to this guided visualisation to help you choose healthier foods and drinks. 

Enjoy!

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. 

As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music. 

This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep. In this practice I invite you to follow my voice, as we relax the body, part by part. Then this relaxing, floating sensation will help you drift off into a deep slumber. 

► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠

► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠

► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠

► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠

► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ 

► Website ⁠https://www.carolinebakker.com⁠

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.  

To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music.  This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep. 

In this practice I invite you to follow my voice, as we relax the body, part by part. Then this relaxing, floating sensation will help you drift off into a deep slumber.  

► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠

► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠

► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠

► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠

► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ 

► Website ⁠https://www.carolinebakker.com⁠

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This 5 Minute Self Love Meditation is a simple and quick practice that you can listen to at any time of the day. Listen to the guiding voice and feel how deep breathing and a positive mindset induce self love. 

Self love meditation is a great practice to reconnect to your inner self. By honouring yourself, and by spending some "you time" you will feel better, more focused and ready to perform at your best. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation.

This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work". 

Meditation is a great way to help manage and reduce your stress levels, making you feel better and lighter along the way.

Enjoy this practice!

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to this guided meditation to feel amazing. Listen to this meditation any time you need a little pick me up. This meditation is great for beginners, or for when you feel you need to fill up your happiness cup. Listen to this meditation as often as you need, whenever you feel you need it. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hello and welcome to this guided meditation. This meditation is designed to help heal back pain. First we focus on the breath, after which we relax the body and focus on healing the area of concern. Follow my voice as I take you on this journey to help you soothe pain and discomfort, whilst listening to the relaxing healing music. Enjoy!

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to this 20 minute guided meditation for deep relaxation. In this slow episode, we will tune into the breath to relax the mind and body. Then we connect to each body part to create a deep sense of relaxation. After 20 minutes you'll feel much more refreshed.

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hi and welcome to tonight's sleep story. Embark on a South Pacific adventure and travel to the beautiful luxurious Six Senses Resort Fiji. Surrounded by crystal clear waters and white sand beaches, this resort features spacious pool villas and luxury residences. This story is about Zoe and her family, who travel to Fiji via plane. On their journey they discover the local wildlife, and experience the amazing features of the beautiful resort. 

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au

Hello and welcome to this practice. This 15 minute guided meditation is designed to bring calm, peace and tranquility. Whilst you listen to the soothing background sound of relaxing waves, you will be guided into a deep state of relaxation using the breath to soothe the nervous system.

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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au