There are a lot of myths out there when it comes to losing weight. I recently did an Instagram Q+A and I received several questions related to these myths so I decided to record a podcast on five commons myths around fat loss.

1. CARDIO IS THE BEST TOOL FOR FAT LOSS
2. CARBS MAKE YOU FAT
3. I’M IN STARVATION MODE
4. I HAVE A SLOW METABOLISM
5. I WANT TO TARGET THIS AREA

Ditching these myths will enable you to drop the victim card, stop living in fear, and take control over the changes you can make to lose the weight you've always wanted to lose.

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

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Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

Sean knows a lot about a lot of things.

As the host of the Optimal Performance Podcast, Sean McCormick dives into numerous biohacking topics with experts every week.

In this episode, I sit down with Sean and talk about his experiences opening the first floating centers in Seattle, transcendental meditation, psychedelics, and much more.

Sean now works as a life and performance coach with clients ranging from the MLS to the C-Suite executives.

Website

Instagram

Podcast

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

“You have to find someone that looks at you as an individual and not just another number.” - Christina Rice

In this episode, we dive into Christina’s approach to healing people through energy work and nutritional therapy.

We talk about the importance of doing the research to improve your health before reaching out to a coach. While also realizing that 3 years of bouncing from social media influencer to social media influencer is actually ruining your progress and likely harming you.

Lastly, we touch on social media, it’s impact on the mental health for people of all ages and how she establishes boundaries with her business, friends, and social media to stay fresh.

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If you like this podcast, check out the top three Down Dog Athletics Podcasts.

1. Ep 3 - Live Better Co

2. Down Dog Athletics Introduction - My Journey

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter to get a weekly round up of all my content.

"It depends." - Cody McBroom

Cody's approach to training and nutrition depends because he believes that everyone is an individual that deserves an individual approach.

What's right for someone is sub-optimal for another.

This approach and perspective has allowed him and his team coach thousands of online nutrition and training clients all over the world.

In an industry filled with templates and programs, Cody's individualized coaching helps clients fit nutrition and training to their lifestyle and body.

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If you like this podcast, check out the top three Down Dog Athletics Podcasts.

1. Ep 3 - Live Better Co

2. Down Dog Athletics Introduction - My Journey

3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

 

To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter to get a weekly round up of all my content.

There is a lot of talk about stress in the mental health space, but stress also affects your hormones and metabolism.

Sam has become a leader in the industry when it comes to hormones and the metabolism.

In this episode, we talk about stress and how it’s good for you as long as you can recover from it.

There are two keys that impact your capacity to manage stress and Sam dives into how stress impacts your physiology and your ability to reach physical goals.

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

"The freedom that we all seek is the freedom from our minds." - Jess Gumkowski

Jess and her husband BJ, of YogiTriathlete train elite endurance athletes from around the world. They run the YogiTriathlete podcast and have a training camp coming up in February, which I encourage you to check out if this podcast resonates with you.

We talk about her approach to teaching yoga to these athletes and what’s cool is that it’s all mental and spiritual which makes sense for runners.

We talk about abundance and taking the soul’s perspective and how finding joy in the muck is the key to living a fulfilled life.

In the episode, I interview Eric Hinman, a 5x IRONMAN athlete, angel investor, and entrepreneur.

We talk a lot about recovery and how important it is in his routine.

We dig into his daily routine and the habits he’s created to ensure he has time to manage so many endeavors.

Lastly, we touch on the stories and mindsets behind some of his most intense competitions.

Based in Denver, Eric is a sponsored by dozens of consumer brands, including Vita Coco, Vital Proteins, Optimum Nutrition, and Saucony.

Eric is also a health + wellness, tech, and hospitality entrepreneur. He is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, XO Taco, a trendy-Mexican restaurant in Syracuse, NY, and Urban Life Athletics, a fitness facility in Syracuse, NY.

As an angel investor, his portfolio include brands such as Ten Thousand, WellWell, Fitner Technologies, and Swerve.

Head over to EricHinman.com/products for discounts on several products he works with.

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

"Blessed." - China McCarney

That's how China views his battle with mental health.

His experience with a panic attack as he was preparing for professional baseball ended up being the catalyst for him helping others with their mental illness through the Athletes Against Anxiety & Depression Foundation.

We discuss what his foundation is up to, how it provides free therapy for athletes, and what the future landscape of mental health looks like.

"Blessed." - China McCarney

That's how China views his battle with mental health.

His experience with a panic attack as he was preparing for professional baseball ended up being the catalyst for him helping others with their mental illness through the Athletes Against Anxiety & Depression Foundation.

We discuss what his foundation is up to, how it provides free therapy for athletes, and what the future landscape of mental health looks like.

--------------

Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

In this episode, I chat with my good friend Tommy Clark.

Tommy is a nutrition coach that inspires me because he started running his own nutrition business at 19. 

He help athletes take their performance and aesthetics to the next level through individualized nutrition coaching.

He shares his story of how diet derailed his collegiate basketball career and how he helps others cut through the nutrition BS so they can have a healthy body and mind.