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This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be.

Give yourself a few minutes to relax into this peaceful guided meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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