Return to Wholeness

In today's episode, I'm interviewing Nicole Hernandez who is a Clinical Hypnotist + Resident Healer at the Four Seasons Hotel in New York City. We'll be talking about her journey with anxiety and how hypnosis allowed her to find peace within herself. We also talk about the role of black and white thinking in anxiety and our shared fears about the division and dogma of our current culture.

Head over to my Instagram to share your thoughts on the episode: @holly.toronto

Return to Wholeness Journaling Guide:

https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

To learn more about Nicole and her work, check out her links below:

https://www.thetravelinghypnotist.com/

https://www.instagram.com/thetravelinghypnotist/

In today's episode, I'll be interviewing Julie Ohlemacher, Body Image Coach + my business partner. We'll be talking about self objectification and how you can begin to see your body as a person.

Return to Wholeness Journey: 

https://hollytorontocoaching.lpages.co/return-to-wholeness-journey/ 

Return to Wholeness Journaling Guide:

https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

Julie’s Bio 

Julie is a certified intuitive, intuitive eating counselor, a master level coach specializing in body image and co-host of the babes men podcast. She has a master's degree from the Ohio State University where she studied how mass media and interpersonal communication impact body image and is passionate about empowering about empowering as many women as possible to come home to their bodies and live their biggest lives. 

Julie Ohlemacher's Link: 

Website: https://julieohlemacher.com/ 

Instagram: julie.ohlemacher

Today is our first solo episode. I'll be sharing with you the key ingredients I use for myself + my clients to constantly come back to wholeness.

There's still time to sign up for the Return to Wholeness Journey:

https://hollytorontocoaching.lpages.co/return-to-wholeness-journey/ 

Return to Wholeness Journaling Guide:

https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

In today's episode, I interview Writing Coach, Sara Connell. She talks about her experience growing up in purity culture and how she reclaimed her sexuality, found Divine Feminine Spirituality and uses creativity as a tool to connect to her Wholeness.

Return to Wholeness Journey: 

https://hollytorontocoaching.lpages.co/return-to-wholeness-journey/ 

Return to Wholeness Journaling Guide:

https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

Sara’s Bio: 

Sara Connell is a best-selling author and founder of thought leader Academy where she helps coaches, writers and entrepreneurs become successful published authors and in demand speakers. She's been featured on The Oprah Winfrey Show, Good Morning America, the view Fox, Chicago and TEDx. Her writing has appeared in The New York Times, Forbes, Good Housekeeping and parenting.  

Sara Connell’s Link:  

Webiste: http://www.saraconnell.com/ 

Instagram: @saraconnell 

In today's episode, I interview Intimacy + Relationship Coach, Kat Lee. She shares her unique take on couples coaching, where she prioritizes the individuals vs the couple. We also talk about uncovering your desires and alchemizing your emotions.

Return to Wholeness Journey:

https://hollytorontocoaching.lpages.co/return-to-wholeness-journey/

Return to Wholeness Journaling Guide:

https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

Kat's Bio:

Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice.

Kat Lee's Links:

www.empoweredcuriosity.com

https://www.instagram.com/empoweredcuriosity/

This is the official trailer for Return to Wholeness!

Return to Wholeness is a podcast for the woman who has left parts of herself behind in diets, dogmatic religion and ideologies, undernourished relationships, unfulfilling careers, worn out identities and unrealistic expectations and desires to call those parts of herself back so she can live Wholly.

It’s for the woman who is exhausted by the search for the elusive “it” and is ready to fully embrace all parts of herself. Who is willing to risk being misunderstood in favor of offering her full expression to the world around her. Who is ready to become the first person narrator of her life so that she can co create a meaningful life that is aligned with their unique values.

Check back in weekly to learn from incredibly guests about topics such as:

Religious deconstruction

Purity culture healing

Sexuality/sensuality

Body image

Divine Feminine Spirituality

Relationships

Inner child healing

Mental health

And so much more!

Be sure to subscribe so you get notified of what new episodes are released and follow my on instagram @holly.toronto so we can connect!