You've decided to get back into dance class… but now what?

Don't worry, I got you!

This episode is all about that in-between phase —after you've made the decision, but before your body's actually in the studio.

What do you do with that weird energy? How do you keep momentum without psyching yourself out? How do you get your mind and body ready for an actual class experience?

I'm walking you through my 10 tips on what to focus on right now — from gentle physical prep to the exact mental reminders that can make your return smoother (and way less dramatic).

This is the stuff that helped me return to dance (more than a few times)!

Let's get into it!

And make sure you're following my podcast — because next time, I'm talking about how to set yourself up for success once you're actually back in class.

Check out my ⁠Return to Dance docuseries!⁠

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