You've made the decision to return to dance class… now what?

In this follow-up to Part I, I'm walking you through (almost) everything you can do to make your return to class successful — before and after you've stepped inside the studio.

From researching the right teachers to finding a studio that actually supports your comeback (hello, proper warm-ups), to what to wear, what to bring, and how to build momentum that sticks — I've got you.

Whether you've been gone for months, years, or decades, this episode is full of smart, science-backed tips (and personal anecdotes) to help you return with confidence and stay consistent.

🎧 Press play and let's set you up for success.

Studies mentioned in show (in order of appearance):

1. International Association for Dance Medicine & Science (IADMS).
2. James Clear. "Atomic Habits."
3. Bandura, A. (1997). "Self-Efficacy: The Exercise of Control."
4. Matthews, G. (2007). "The Impact of Commitment, Accountability, and Written Goals on Goal Achievement." Dominican University of California.

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