You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. 

Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.