Reverse, Reset, Restore

By Sally

This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who

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FAQs about Reverse, Reset, Restore:

How many episodes does Reverse, Reset, Restore have?

The podcast currently has 131 episodes available.

Reverse, Reset, Restore episodes:

October 08, 2023 Day 9 - Water Meditation - 31 Days of Self Care Program
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It's Mindful Monday and day 9 of our 31 Days of Self Care Program. Today, I'm talking about another mindful practice - Water Meditation.

I'll explain what water meditations is, how useful it can be and then I'll take you through a short Water Meditation.
There are two water meditations you can do in this episode - they are the same but one has a background sound of water and one does not. I have included the chapter notes for each version:
04:22 Water Sounds Meditation
07:48 No Water Sounds Meditation

Todays quote comes from Indra Devi:
"Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."

#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare

Water Sound Effect from Pixabay>

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13min
October 07, 2023 Day 8 - Make A Playlist - 31 Days of Self Care Program
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Welcome to Day 8 of our Mental Health Awareness Month Inspired 31 Days of Self-Care Program. Today, we are talking about creating a playlist that means something to you.

Music is something that transcends time, cultures, and barriers. It can translate the thoughts in your head and the emotions of your heart. Music is amazing and it's been something we've been practicing for over 40,000 years.

Here's a link to one of my playlists that I can't stop dancing/singing along to.

Head over to the RRR Insta page and use the hashtag #playlist to let me know what some of your favourite songs are.

Even one of the worlds greatest philosophers, Plato, knew the value of music to the spirit of humanity.

“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato

#SoulfulSunday #playlist #mentalhealthawarenessmonth #31daysofselfcare
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5min
October 06, 2023 Day 7 - Digital Detox - 31 Days of Self Care Program
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It's Day 7 of our 31 Days of Self Care Program and in today’s episode, we look at the importance of taking a break from our online lives.

Digital detoxing is the practice of temporarily reducing the use of digital devices and online activities, such as smartphones, computers, social media, and the internet, with the aim of recharging, improving mental well-being, and reconnecting with the physical world.

In this episode you'll learn some ways you can detox from your digital world and why it’s important.

Use the Hashtag #DigitalDetox and let me know how you detox from your digital world on the Reverse Reset Restore Insta Page.

Today’s quote comes from an unknown source, but it’s an invaluable one:
“There is no Wi-Fi in the forest, but I promise you will find a better connection.”
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9min
October 05, 2023 Day 6 - Move Your Body - 31 Days Of Self Care Program
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It's Day 6 of our 31 Days of Self Care Program and today is all about getting in some physical activity. It’s time to Move Your Body!

I'm not going to ask you to do a specific workout, but I am going to encourage you to choose something you love to do - whether it's a sport, dance, hiking, rock-climbing...if you like it and it gets ya moving, go for it!

I'll not only talk about the benefits of moving your body, but give you some ideas for what you can do for strength training, cardio, flexibility and even be more social while exercising too.

Todays quote is from an unknown source but as someone who is learning to re-love and appreciate their body after years of self-hatred, it's an important way to view restarting a health program.

“Workout because you love your body, not because you hate it”
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10min
October 04, 2023 Day 5- Laughter Is The Best Medicine -31 Days of Self Care Program
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Hello and Welcome to Day 5 of our 31 Days of Self-Care Program. Today, I want us to get our smiles on! (You're never fully dressed without a smile!- quote from what movie???)

It's been said that laughter is the best medicine and today we're taking a look at how laughing impacts our physical, mental and emotional lives as well as providing some Practical Tips for Incorporating More Laughter into Your Life

Norman Cousins provides this episodes quote and it's a good one:

“Laughter serves as a blocking agent. Like a bulletproof vest, it may help protect you against the ravages of negative emotions that can assault you in disease.”
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9min
October 03, 2023 Day 4 - Soak Up Some Sunshine - 31 Days of Self Care Program
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Welcome to Day 4 of our 31 Days of Self-Care Program. It's Wellness Wednesday which means we are going to focus on something you can do for your physical, mental and emotional wellbeing.

Today, I want to encourage you to get outside and soak in some sunshine's or daylight, even if it's overcast!

In this episode, I'll be providing 10 reasons why Soaking in Some Sunshine can change your life.

Todays quote:
"Wherever you go, no matter what the weather, always bring your own sunshine."

Anthony J. D’Angelo, writer and speaker and the Executive Producer of Collegiate Empowerment.
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9min
October 02, 2023 Day 3 - Ask For Help - 31 Days of Self-Care Program
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10min
October 01, 2023Day 2 - The Mindful Minute
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It’s day 2 of our 31 days of Self-Care as part of MHAM and today we are looking at how you can practice mindfulness in just 60 seconds.

In this episode I'll talk the benefits of practicing a Mindful Minute and take you through 5 different Mindful Minute Techniques that you can try right now.

The One-Minute Breathing Exercise
Body Scan in 60 Seconds
The Minute of Gratitude
Mindful Observation
The One-Minute Mind Dump
This episodes quote is by Matt Haig.
“Just when you feel you have no time to relax, know this is the moment you most need to relax.”
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11min
October 01, 2023 Day 1: Journalling - 31 Days of Self-Care
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Welcome to our very special series starting today! Over the next 31 Days, we'll be learning a variety of ways to practice Self Care as part of Mental Health Awareness Month, here in Australia.

Coming up , we have 31 different practices, exercises, tips and techniques that you can try no matter when you might first hear these episodes.

Kicking off our 31 Day journey, we're starting with Journaling.
Journaling can be a powerful tool to help you gather your thoughts, work out your feelings and record your day.

These links are a great starting point to understand the benefits of a journaling practice.
https://positivepsychology.com/benefits-of-journaling/
https://www.self.com/.../how-to-start-a-journaling-practice
https://positive.b-cdn.net/.../12/Reflection-prompts.pdf

This episodes quote comes from Lucy Swindoll:

“The private contemplation that journaling provides gives us a place to examine what life really means to us … It receives the mood we’re in and preserves it for us to look at and learn from … Every time we chronicle our thoughts and activities, we are verifying our existence.”

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8min
September 29, 2023 Foundation Friday: The Game Of Life And How To Play It
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Welcome to our special monthly episode of Foundation Friday. This week we are looking at "The Game Of Life And How To Play It" by Florence Scovel-Shinn.

"The Game of Life and How to Play It" is a timeless self-help classic that offers profound wisdom in a concise format. In just 100 pages, Shinn imparts invaluable insights on harnessing the power of thoughts and beliefs to shape one's destiny. She emphasizes the importance of positive affirmations, faith, and intuition in achieving success and happiness. Written with clarity and brevity, this book serves as a practical guide to manifesting one's desires and overcoming life's challenges. It's a small yet impactful gem that continues to inspire readers to take control of their lives and create the reality they desire.

Listen to the book for free here:
The Game of Life and How to Play it (1925) by Florence Scovel Shinn
Or pick up a copy from the links below (Or wherever you prefer to shop for your books - if you know a cheaper option, let me know!)
The Game of Life and How to Play it
The Collected Works of Florence Scovel Shinn (The Game of Life and How to Play It, Your Word Is Your Wand, The Secret Door to Success, and The Power of the Spoken Word)

Next month our Foundation Friday Book is the amazing “Letting Go, The Pathway of Surrender," by David R. Hawkins. Join the Foundation Friday Book Club here so you can be a part of the conversation. That's also where you can suggest a meaningful book for you that you'd like us to include. https://www.facebook.com/groups/267045239432781

Don't forget to hit the like and subscribe button to keep up to date on all our episodes.
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17min

FAQs about Reverse, Reset, Restore:

How many episodes does Reverse, Reset, Restore have?

The podcast currently has 131 episodes available.