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Overwhelmed with the daily grind? Burnt out from the relentless demands of work, family, and life? Don't worry, we've got your back. In this lively episode, we'll be your supportive companions, guiding you through the art of taking breaks. Join us as we break down why regular intervals of time off are a must-have, not a luxury. We delve into how these seemingly small moments can supercharge your productivity, sharpen your focus, reduce stress, and guard against the dreaded burnout. 

Imagine being able to engage in the activities you love, enhancing not just your work performance, but also your overall life satisfaction. Sounds great, right? In this journey towards wellness, we've got practical, easy-to-implement tips to help you weave breaks into your daily routine and tailor them to your unique needs. We're here to help you establish healthy boundaries and put self-care at the top of your agenda. Whether you're a frazzled mum, a hustling employee, or a relentless business owner, we'll help you find the balance. 

Remember, in the wise words of John Lobock, 'Rest is not idleness.' 

Don't miss out on this revitalising episode! So, take a break, tune in, and let’s find the magic in pausing together.

#StresslessSaturday  #mentalhealthawarenessmonth #31daysofselfcare

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What if you could unlock the transformative power of surrender and love, freeing yourself from the chains of emotional baggage and elevating your consciousness? Find out how on this edition of Foundation Fridays, where we explore David Hawkins' enlightening book, Letting Go: The Pathway of Surrender. We dive headfirst into the profound concept of surrender as the key to inner peace, emotional freedom, and spiritual growth, examining a range of emotions from apathy to courage, and discussing how our experiences, even the bad ones, can ignite something extraordinary within us.

We also shed light on the fascinating life and teachings of David Hawkins, tracing his journey from atheism to spiritual enlightenment. His map of consciousness provides a powerful tool for understanding our own states of being. Moreover, we tackle the delicate art of letting go, addressing the fears that hold us back, and underlining the importance of experiencing emotions without judgement. We reveal the staggering costs and liberating benefits of holding onto or releasing our emotions, emphasizing the immense impact our choices have on determining our future.

In the finale, we confront the complex role of the ego in prolonging suffering and the liberating potential of surrendering to a higher power. We delve into the profound healing power of love and its ability to elevate our consciousness, improve our lives, and positively influence the world around us. We also reflect on the wisdom of David, underscoring the emancipating power of forgiveness, and how surrendering our need to always be right can lead to a more fulfilling life.

Tune in and set yourself on a path of emotional liberation and spiritual growth.

We close this episode, as usual, with a quote:

"The willingness to forgive and release others is a great way to improve our quality of life." -David R. Hawkins

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Hi and welcome to another special episode in our 31 Days of Self-Care series. Today is Fitness Friday which means we are focusing on getting in some physical activity into your life. In todays episode, I encourage you to make fitness an adventure and offer you two specific activities in which you can do that. One is by Geocaching, which is following coordinates and clues to find a cache (a treasure of sorts) that someone has left to be discovered. The other is using the app ‎Randonautica, which encourages people to focus on an intention ahead of walking to a generated set of coordinates by the app.

These are fun ways to get in some exercise and be on a type of scavenger hunt that makes the destination a big part of the journey.

Have you tried these methods before? Or perhaps have another adventurous way of making moving more fun? Let me know by heading over to the RRR Insta or FB page and use the hashtag #adventure to let me know. I’m always up for an adventure and maybe, you’ll spark a new one for me to try too.

I am a huge nerd and LOTR fan, which is one epic adventure, so it seems fitting to finish off our episode with this quote from the book the Fellowship of the Ring by J.R.R Tolkien:

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”

#FitnessFriday   #mentalhealthawarenessmonth #31daysofselfcare #adventure

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Welcome to day 26 of our 31 days of self care program. Today’s topic may seem like a bit of a stretch for self care in the traditional sense, but hear me out. We are talking about Random Acts of Kindness and how that can greatly contribute to our practice of self-care in several ways. As the incredible Jane Goodall says “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”

Random Acts of Kindness (RAOK) don’t require grand gestures, they are found in the simple everyday things. These acts can be as simple as holding the door open for someone, paying for a stranger's coffee, leaving an encouraging note, or helping a neighbour with their groceries.

Have you ever performed a RAOK or been the recipient of one? Let me know on the instagram page or the RRR FB group.

Kevin Heath offers this message as our closing quote:

“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.”

#ThankfulThursday   #mentalhealthawarenessmonth #31daysofselfcare #RAOK

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Hello and welcome to Day 25 of our special series aiming to give you 31 Days of Self-Care practices that you can incorporate into your life.

In today’s episode we talk about breathing and I’ll take you through three breathing exercises you can try. These exercises can help calm down your nervous system, reduce your stress levels and help you be present in the here and now.

Breathing is something we take for granted, but when we give ourselves moments to breath with our bodies, instead of just letting them do the work while we remain oblivious to this process, we can find a much deeper understanding of ourselves and this promotes the sense of wanting to do more to look after ourselves and make self-care an important part of our every day life.

Our quote for this episode is from Oprah Winfrey.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

#WellnessWednesday   #mentalhealthawarenessmonth #31daysofselfcare

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Welcome back to another episode of RRR. We’ve been working our way through 31 days of Self care as part of MHAM and today is day 24. Today, we’re gonna talk about how to hold a conversation with someone who may be doing it tough mentally or emotionally.

I’ll share some tips on how to make space and discussion points as well as provide some helpful information from the RUOK? program here in Australia. Follow the links for some great resources.
A conversation could change a life | R U OK?

https://irp.cdnwebsite.com/22b3e3c9/files/uploaded/COMM_All_ConversationGuide_230907.pdf

https://irp.cdnwebsite.com/22b3e3c9/files/uploaded/COMM_ALL_evergreen_4Steps_Poster_230406.pdf

Holding difficult conversations may not initially seem like a self-care practice - but it is. Because the ability to connect with someone, especially when its tough, allows you to foster greater emotional intelligence, build resilience, foster empathy and remember that we all experience peaks and flows in our lives.

We finish this episode with a quote from George Kohlrieser:

Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal.

‌

#TalkTuesday #mentalhealthawarenessmonth #31daysofselfcare

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Hello and welcome to Mindful Monday and day 23 of our 31 Days of Self-Care Program. In today’s episode, I’ll take you through a sensory journey. We’ll explore being present by focusing on each of our five sensors, one at a time.

Next time you're feeling overwhelmed or just need to take a moment to bring you back to the present moment and connect to your body, come back to this episode and take the time to practice some self-care and mindfulness.

Taking us out of this episode today is this quote from William Osler who had this to say about our senses.

“Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.”

‌

#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare

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Welcome back to Reverse Reset Restore. I am so glad that you are here! Todays episode is part of our special series on self-care practices. We are at day 22 of our 31 day program and on this Soulful Sunday, we are talking about how reading can be a great self-care habit to form.

I’ll also share five books that I'll will be reviewed in our Foundation Friday episodes that’ll be coming up over the next few months. I’ve included a brief overview of these books and you can use the chapter notes in the show to go directly to hear about these books.

‌

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• The Kindness Method" by Shahroo Izadi
• The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg o
• "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski

This months book is “Letting Go The Pathway of Surrender” by David R. Hawkins. Be sure to listen when the comes out on the last Friday of this month and join the Foundation Friday FB group.

‌Foundation Friday | Facebook

‌Use the hashtag #bookworm on the Instagram of FB page to let me know what some of your favourite reads are. 

Todays quote comes from Mortimer J. Adler who definitely gets the whole point of books: 

“In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you.”

#SoulfulSunday #bookworm #mentalhealthawarenessmonth #31daysofselfcare

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Thanks for joining me today.  We are on day 21 of our 31 Days of Self-Care program  and we are looking at the correlation between the food we eat and the impact it has on our mood, gut microbiome, thinking and physical heath. I'm also offering you access to a free PDF "The Science Of You - A Food And Mood Journal." You can download that from here:  (Link will take you to Canvas and you can download from there. You should then be able to write in the PDF from that point.) 

This weeks quote is a personal favourite of mine. It comes from Hippocrates, the father of modern medicine. He said "Let food be thy medicine and medicine be thy food."

#StresslessSaturday  #Goodfoodgoodmood #mentalhealthawarenessmonth #31daysofselfcare

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Welcome to  another Fitness Friday as part of our 31 Days of Self Care Program. We're at Day 20 and to borrow a line from an old Bee Gees Song "You Should Be Dancing" (check out the fabulous John Travolta in Saturday Night Fever, for inspiration with this song.)

Yes- it's the DANCE LIKE NO-ONES WATCHING episode you never knew you needed!

Dancing, for me, is a very liberating way to 'be' in and with your body. And there are endless styles in which to express yourself in ways that benefit you physically, emotionally and mentally.

I highly recommend Body Groove - This app based dancing program is good for every body! They have a daily workout routine, stretching videos, and no matter your dancing level, you can make it as easy or as complicated as you want. Click the link below to go to the Body Groove page for more information: Body Groove

In this episode, I'll take you through some benefits for dancing,  plus suggest some ways you can get started and I'll share a few of my favourite dance scenes/moves with a playlist of various dances. Here are some fun dance videos that always inspire me 

https://youtube.com/playlist?list=PLCDxVfXyGmyg04xYp_eMWk98pjfW2T1Eb&si=bpvz-qRZiPSPrPLq

And to see the dances mentioned in this episode, check out the Reverse Reset Restore FB page.

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