Reverse your mindset with Paulina

Hello Beautiful people, it is Wednesday, and it is Coach P. time. Please make yourself comfy, I hope the kids are sleeping and you can listen to my pesonal journey, full of motivation and good words. Today I would love to introduce you even more to yoga, relaxion and how to find the balance in streching and being good to yourself, not only sometimes, but everyday. Thank you so much for listening to my podcast it means a lot of too me. Thank you so much for support of the people all over the world. I am so happy that the content that I am making is important for other poeple. More to come! Today I would love to recommend you a yoga book, which was written by Ann Swanson. That's the website for author. I would like to say my little thank you to Ann for writing such a good content.
https://www.annswansonwellness.com/
Miley Cyrus- Midnight sky
https://open.spotify.com/artist/5YGY8feqx7naU7z4HrwZM6
Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello people,

Hello to all my smart, happy, motivated and in love with your life people. In this episode I will be talking about as I said in the title, about dogs, one very brave kitten, and one, who was kinda foster... Long story in short story... They are all sound and safe, but I need to tell you, I have a moment that I could not believe in my luck !
Damian Marley as hymn of the day :) stayed tuned smart people :)
https://open.spotify.com/artist/3QJzdZJYIAcoET1GcfpNGi 

Contact:

[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello people,
Welcome to my podcast.
Hello to second part of my podcast about motivation, rejection and love, in my life from my own experience as the person, who wants to give you a bit of personal touch to all research I have done in my life to give you fresh way of thinking about your life and future. I am mother, personal trainer, book writer and such creative mine. I will change, I will move, I will get what I want, because I do love people. I would like to tell you, that I am in the process of building my life. Talking here from the side is much easier for me than speaking about all these rules and expectation. Welcome to my life, when no one should judge anyone, I am so happy for you people to be yourself and listen to your heart. Sometimes, you should only feel like you are walking not chasing anymore, or have to run after your dreams, you will understand that you can just walk and take life, with the smile, how it is.
Thank you my listeners for support.
 Justin Bieber as hymn of the day :) stayed tuned smart people :)
https://open.spotify.com/artist/1uNFoZAHBGtllmzznpCI3s
Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello, cześć

W dzisiejszym odcinku opowiadam o moich przeżyciach, o moich załamaniach nerwowych i tym, ze każdy może wyjść ze wszystkiego jeśli tylko tego chce, to nie jest łatwa droga, to nie jest coś z czym każdy może sobie poradzić, ale z odrobina pomocy specialistow, przyjaciół i rodziny, jesteśmy w stanie podnieść się z największych problemow. Mówiąc tutaj o problemach jakie staja na naszej drodze, mowie zawsze o pozytywnym nastawianiu i przeprogramowaniu swojego mózgu na pozytywne sytuacje. Dziękuję sobie, ze nigdy się nie poddałam i mam nadzieje, ze zdobędziecie się na odwagę i weźmiecie los w swoje ręce, nie obwiniając nikogo o to jakie decyzje podjęliście. Na koniec podcastu zapraszam na piosenkę Eldo- Granice. Dziękuję.
https://open.spotify.com/artist/5nuF8QjV4BtabUeBaXzzwK
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]
my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc
my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello people,
Welcome to my podcast. If you reading this I would like to tell you, that you finally make it to the place, when my reverse logic will take you to diffrent mind-set, feelings and emotions towards people, who does not see much in you. I have been there, I am still trying to improve myself. This personal journey that I am talking about is my life, and my attitude towards situations, which made me to be who I am. I am mother, I am personal trainer and I am not going to tell you what you need to do, I am going to tell, what I have been through and let you think about your way, as I am just like you. Just more stubborn than you, but I am here to tell you, you should mean the world to yourself. No fight needed, when you love, who you are. Nobody is perfect, but look at you :) In the end of podcast as usual, some good music, who I will be if not Coach P., Eminem - Beautiful as hymn of the day :) stayed tuned smart people :)
 https://open.spotify.com/artist/7dGJo4pcD2V6oG8kP0tJRR
Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
more about our projects:
https://www.grouptwentytwo.com/
BigBoy Talk podcast:
https://open.spotify.com/show/1xk7bToSsodmpHq1e9XLed
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
https://www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

Support the show

you welcome, Paulina 

Dzień Dobry,
dziękuje wszystkim ludziom, którzy słuchają moich podcastów! Jesteście wielcy :) W dzisiejszym odcinku opowiadam trochę więcej o sobie niż ktokolwiek by mógł pomyśleć.  Reszta w podcascie :)
moj youtube z duza iloscia rozowego
https://www.youtube.com/@coachp./videos
my social media:
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc
books :D
https://amzn.eu/d/eYqbjis
https://amzn.eu/d/7xcOkZx
https://amzn.eu/d/dyj5rid
Piosenka, która wrzuciłam na koniec zmieniła moje spojrzenie na świat, na motywacje i na bycie silną, wiele razy w akompaniamencie tej piosenki odcięłam sporo ludzi, polecam odcinak węzły i słuchać SzUstego !!! Dziękuje SzUsty, że zgodziłeś się na udostępnienie swojej muzyki w moim podcaście. Dziękuje z całego serca, bo znaczy to dla mnie aż tak dużo.
https://www.youtube.com/watch?v=IEm6C7yxUgA
https://www.facebook.com/szustyblend

my email if you need any contact.
[email protected]

Support the show

you welcome, Paulina 

Hello people,
welcome to my podcast, which is called reverse your mind-set with Coach P. In today's episode I am talking about lack of fear in my life, abnormal motivation, stubborness and see, the life as I want to see it, not how other people want to see it. I am introducing you to my friend, who is coming out with his podcast Ru24/7, Big Boy Talk, which is going to carry topics on mental health, motivation, lack of love in childhood and totally diffrent view on life, that i do have. Highly recommended especially for Big Boys, whose have problems with making them way to talk about emotions and life strruggles.
2pac - Unconditional love

Contact:
[email protected]

my social media
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:
https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

thank you xx

Support the show

you welcome, Paulina 

Dzień dobry, halo, cześć
W dzisiejszym odcinku przedstawiam wam moją drogą koleżankę z liceum. Pisarkę, która wydała trzy książki, która dużo za dużo musiała przetrwać w życiu, które jej nie oszczędziło w między czasie znajdując miłość swojego życia. Motywacja, wiara i niezłomność w tej kobiecie, jest potęgą, którą każdy z nas powinien w sobie znaleźć. Dziękuje bardzo Annie Madejak, która zgodziła się wypowiedzieć w moim podcaście, jako autorytet, pisarka i wspaniała osobowość, o której powinniście słyszeć więcej.
https://www.facebook.com/CudotworcyzKrakowa/
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]
my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello, hello
In today's episode I'm talking about my life, about my breakdowns and fatigue, which was caused by the eternal fight. The time I cut off has done a lot in a positive sense. I invite you to today's episode about motivation, which sometimes comes out of us at the least appropriate moment, but it makes us move mountains. Thank you very much to my friends and people so kind that words fail me. thank you for every day where you give me a reason to keep going and never give up. I'm sending you a lot of energy, the positive one of course, at the end of the song as usual. Today Kendrick Lamar and The Weekend - Pray for me. Thank you. That was me Coach P. xx

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
my social media:
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

If you would like to advertise yourself on my podcast please sent email
[email protected]

Support the show

you welcome, Paulina 

Dzień dobry, witam w tym jakże świątecznym nastroju. Zapraszam was na polską edycję mojego podcastu, który zdobył słuchaczy w UK, Europie, a i nawet w Ameryce. Zapraszam na podróż przez życie, motywacje, pasje i miłość do życia i ludzi. W dzisiejszym specjalnym odcinku będę mówić o moich świętach i świętach, kiedy byłam dzieckiem. Będę tłumaczyć i motywować. Zapraszam do wysłuchania mnie i moich historii, które zostały w moim sercu, a także tym, które wyleciały przez okno. Zawsze polecam wam odwiedzić stronę mojego przyjaciela, który produkuje muzykę i chętnie wyśle ją w świat. Dziękuje.

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
https://www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

If you would like to advertise yourself on my podcast please sent email 
[email protected]

Support the show

you welcome, Paulina