Reverse your mindset with Paulina

Hello, hello people,
thank you so much for these 10 episodes of my podcast. In this podcast I have asked my husband to talk a bit about life, motivation, emotions and man point of view for feelings, situations, fake it till you make it and real face in this world. I wish to get him more to talk about these important part of ours life, because he has a point. Very simple and very nice talk. Please share my work, so I can get to more people. Visit me on my tiktok Coachp and sent some love. thank you.

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
more about the projects:
https://www.grouptwentytwo.com/
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
BigBoy Talk podcast
https://open.spotify.com/show/1xk7bToSsodmpHq1e9XLed
www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

If you would like to advertise yourself on my podcast please sent email 
[email protected]

Support the show

you welcome, Paulina 

Hello, hello, welcome to another episode of reverse your fitness with Coach P. Today I am talking about mental health, motivation, moment to do and to live. I am asking you so many questions and asking you for answers. Today's episode is dear to me, because I am opening myself more than anyone will expect, but I'm so happy to share my life with you and get so many emails. I am really grateful for all people that are listening to me. I am introducing you to my projects and finding solutions for square world. Reverse your fitness is not only about the fitness, but about the mind, body and our soul, who sometimes suffer the most. If you can't say nothing nice, do not say it, it is OK to not say something to make someone feel sad and lost. We are all the same people and remember, we are all fighting against situation, system or private life, health and other people opinions. Please spread the love and be grateful for this day, even it is hard, always is the light in the end of the tunnel. Stay safe, stay hydrated to the end of the podcast, when I have prepared for you song of the day :) bye

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
https://www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

If you would like to advertise yourself on my podcast please sent email 
[email protected]

Support the show

you welcome, Paulina 

Hello, Hello,
In this episode i wish to introduce you to my own struggles, motivations, doubts and loves, next to hates. This episode is second episode from reverse your mind with Coach P. thank you so much for all your support and many good words for my work. I am happy that less and less people is bother to call me :) that means that you are staying tune with my podcast and happyly opening yourself for your own goods, which we have plenty, dont worry much more to come, I know some people like to read and listen more music in between, I m trying to not only please you, but so myself. Self love, peace and rock and roll. Have a good Wednesday :)

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
https://www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

If you would like to advertise yourself on my podcast please sent email 
[email protected]

Support the show

you welcome, Paulina 

Hello, heellloo,
Today podcast is about depression? NO. We have changed our mind, my expert, clinical psychologist Anna Bajus is taking about anxiety. Ania is specialist in mental health. Fighting with people fears, anxiety, panic attacks and much more. You can contact her on [email protected] and ask her questions, work with her and be in contact in case you or someone who you loved will need help, one day. Thank you :)

my social media:
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc
my books:
https://amzn.eu/d/5CUebOy
https://amzn.eu/d/dyj5rid
https://amzn.eu/d/7xcOkZx

Anna :)
https://www.tiktok.com/@psychanna?is_from_webapp=1&sender_device=pc
[email protected]
If you would like to advertise yourself on my podcast please sent email
[email protected]

Support the show

you welcome, Paulina 

This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or keep lean body, get stronger core and push your fitness forward.  Please check the beats on my friend website rubeats.com and stay motivated, hydrated and check my other episodes.

If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

 my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Today episode is about children, activities, mind- set, motivation and, obviously, my life stories, what will be my podcast if I will not share with you my own thought, philosophy and recommend some good books. Today, I am as always visiting my bro beats shop at rubeats.com and I am advising you to get your knowledge about parenting from Jesper Juul, which in my opinion wrote amazing books about parenting and children behaviour, mind-set and the way to talk to them. I would love to invite you today to journey from my heart to all parents. Find the reason, you will find your answers, sometimes they are closer than you think. Stay tuned for more knowledge and positive thoughts with Coach P.  Don't be shy and please share my podcast with other people, as I always said, in some situations it might be enough to bring people some sun to them life. thank you Coach P.

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos

If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello, hello,
in this episode I would like to invite you to listen to my dear Friend Effie. I have promised myself that I will do the best to promote people, who mean way much more to me that I could describe to other people. I would like to introduce you to Greek Trouble and story of the girl, who took plenty on and off her chest, being independent and never giving up, which is apparently obvious, when you chose the very man sport to prove yourself to world. Please listen and spread the podcast to people that needs inspiration a bit more than usual? Sometimes the best what we can do for people it's just stay around them and help them when they are needed. This podcast is for people, who just need support through the process. Do not worry we all have been there. Change your habit, make your mind-set and listen to my guests, because they are just normal people, who struggle like anyone.

If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]
my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello, hello,
This episode contains information about : HIIT exercises, what, why and how to start the journey with HIIT workout. Explained by me Coach P., the content is 100% my knowledge and my personality through all my ups and downs with fitness as personal trainer. I am introducing you to reverse your fitness with Coach P., which might change your life for better, you will thank me later. The music has been made by Ru247, you can visit his beats shop in the meantime, very talented man.
Lady Gaga - Born this way
https://open.spotify.com/artist/1HY2Jd0NmPuamShAr6KMms
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Hello, hello,
in this episode Coach P is going to talk about herself, her ADHD, social life or lack of it and hyper brain, but not that often hyper body. Personal statement from Coach P. and her struggles from early childhood. Sharing her thought, sharing her point of view for life, emotions, mental health and solutions which get her closer to maintain her body, spirit and mind. This series is for everyone, who feel not right with themselves. Coach P. is calling you to get up and find yourself as she did, with some more or less idea from her life experience. New episode every Wednesday and Saturday at 11 am. Visit our beatmaker website on rubeats.com. Find me on my social media today, and get in touch today for workout plan.

If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]
my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina 

Today episode is first podcast that group twenty two gives to people. Nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mindset of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows -  what you can do, if life has left you with no choice. Feeling it? Love it. Listen to Coach P. inspirational corner with many professionals and normal people talking about life and how fitness affects their life. Reverse you fitness today by trust in yourself and trust in Coach P. Xx

 Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Paulina