We all have stress. It’s a part of an active, engaged life. However, we simply didn’t evolve to face chronic, toxic stress, and our bodies are certainly keeping score. Listen and learn with Dr. Reid in this fascinating conversation with Dr. Lawson Wulsin, a professor of psychiatry and family medicine. He is not only an expert on the relationship between our minds and bodies, but also the author of the illuminating Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.

We discuss some key questions, including:

* What is the difference between acute and chronic stress, and why should we care?

* How do we know if we are at risk for the long-term health effects of toxic stress?

* Why do some communities, referred to as “blue zones” demonstrate remarkable longevity? (Hint: it has to do with activity, diet, and community involvement)

Dr. Reid on Instagram: @jenreidmd

Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink

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