In this episode, we dive deep into the world of running, breaking it down into four impactful sections: why we love it, how to improve, what we've learned along the way, and how our faith intertwines with this journey. We share real and raw insights about the profound impact running has had on our lives—not just physically, but mentally and spiritually. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode will inspire you to reflect on your own journey and discover the transformative power of running.

In this episode, we outline our personal goals for 2025. All of our goals stem from lessons learned in 2024. We purposely talked about things we want to do on a p

In this episode, we sit down with Regan Hooks, a competitive bodybuilder with deep roots in CrossFit and an unwavering commitment to her faith. Regan shares how her experiences in both fitness disciplines have shaped her understanding of discipline and perseverance. She opens up about her journey as a Christ follower, offering profound insights on learning to "suffer well" and finding strength through struggles. From the gym to her spiritual walk, Regan’s story is one of resilience, purpose, and unwavering faith. This episode is packed with inspiration for anyone seeking to grow in both body and spirit.

In this special episode, I’m sharing the heart behind an incredible event we’re planning for May 2025—a 100-mile run to raise awareness for mental health and support the implementation of mental health resources in schools. Partnering with a Charleston nonprofit, this initiative is about more than running—it’s about hope, awareness, and making a lasting impact.

I open up about the inspiration for this event, rooted in my personal journey of faith and my relationship with Jesus. It’s a story of growth, purpose, and the calling to serve others in a meaningful way.

Tune in to hear how this event came to life, the mission we’re striving to achieve, and how you can be a part of this movement. Together, we can make a difference—one mile at a time.

Six months ago, Brady Oakey was a dedicated bodybuilder with no running background, let alone ultra experience. Fast forward to today, and he has successfully completed the McDowell Mountain Frenzy - a grueling 50-mile mountain ultra with over 7,000 feet of elevation gain. Brady’s transformation showcases the incredible adaptability of the human body and the power of sheer determination.

In this episode, Brady shares the highs, lows, and lessons learned on his journey from the bodybuilding stage to the trails. Whether you're a runner, bodybuilder, or someone looking to take on a new challenge, this conversation is packed with raw real-life insight and inspiration.

In this episode, we sit down with Dave Perez, a passionate follower of Jesus whose journey has taken him from the competitive world of athletics and entrepreneurship to a life fully devoted to ministry. Starting his career as an athletic director, Dave went on to build and operate a highly successful supplement company. However, amidst the triumphs came moments of significant adversity, forcing Dave to re-evaluate his priorities and lean into his faith.

Dave shares his inspiring story of overcoming failures and challenges by fostering a deep relationship with Jesus, which ultimately transformed his life and mission. Now, his focus is on living out his motto: "If it isn't for God, I don't want it."

This episode is filled with authentic insights into the highs and lows of running a business, the power of faith in navigating life's challenges, and how surrendering to God can lead to a purpose greater than personal success. Whether you're an entrepreneur, believer, or someone seeking encouragement, Dave's story will inspire you to root your life in faith and walk boldly in your calling.

Tune in for a heartfelt conversation about resilience, faith, and the ultimate pursuit of significance through a relationship with Christ.

This week on the podcast, we’re thrilled to welcome back Ryan Cass, who recently achieved something truly extraordinary. Ryan took on the challenge of running 150 miles on the iconic Ravenel Bridge in Charleston, SC—a grueling journey that spanned 43 hours! His mission? To raise money for families facing the battle of a loved one with cancer. And he delivered, raising over $7,000 to make a difference.

In this episode, Ryan takes us through the unforgettable highs and crushing lows of his journey and reveals the unshakable mindset that kept him moving. He credits his incredible support system as a key factor in achieving this monumental feat. Tune in for an inspiring story of perseverance, purpose, and the power of community.

In this episode, we sit down with Ben Nevares, a high-performance wellness coach, 3x member of Team USA Powerlifting, and owner of iehealth, a personal training and supplement company. Ben shares his journey in powerlifting, from competing at the highest level to coaching others to achieve peak performance. We dive into the critical role carbohydrates play in fueling training and discuss practical tips for optimizing your nutrition for strength and recovery. Whether you're a competitive athlete or someone looking to take your wellness to the next level, this conversation is packed with insights you won't want to miss!

In this episode, we’re joined by Kaleb Hyland, who shares an incredible story from the New York City Marathon, where he recently ran an impressive 2:54! Just days before the race, Kaleb received unexpected orders from the Army, throwing him into a whirlwind of preparation. Despite the last-minute chaos and having to fly out of New York immediately after crossing the finish line, Kaleb powered through for a Boston qualifying time. He dives into the mental and physical endurance it took to stay focused, offering unique insights into the challenging NYC course, his race-day strategy, and what it took to pull off a strong performance under intense circumstances.

In this episode, we share a complete recap of the Marine Corps Marathon in Washington D.C. Sean reflects on the valuable lessons he learned throughout his preparation and how he stayed grounded in his faith. From a breakdown of the training lead-up to pre-race nutrition and the energy on race day, Sean walks us through every detail of the big day. You'll leave this episode feeling inspired by Sean's journey, as well as the way he and Ed weave scripture into the foundation of their success.