Getting your kids to eat healthy food can be stressful...Especially if you have a picky eater! But, the dinner table shouldn't feel like a battlefield. This episode is for all you moms worrying if your kids are getting the nourishment they need; For those who are cooking multiple meals each night in an effort to get your kids to eat; And for those of you who are stressed when it comes to nourishing your kids. It's time to make food fun and dinner time easy. Today you'll learn 6 strategies to  make healthy eating easier with your picky kids.  

JUICE PLUS LINK. Easy way to get your child the veggies and fruits they need! Sign up here! https://brandycoffin.juiceplus.com/us/en/live-better/healthy-family

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Cleaning... It's something we all have to do. If you're a mom, you know that the mess can be never-ending and keeping things clean can feel the same way. Cleaning can easily consume too much of your time, crowding out really important things, like time playing with the kids, connecting with your spouse and healthy habits. Not any more! It's time to ditch your old cleaning schedule and start implementing some habits, routines and rhythms that will help you manage the mess. In today's episode you're going to learn 6 cleaning strategies will help you break free from the never ending call of dirty dishes so you have more time to spend on the truly important things. 

Are you ready to create a cleaning plan that it effective and efficient and that is tailor made to work for you?! Check out the Cleaning Rhythms Quick Course! https://thenourishedmom.podia.com/cleaning-rhythms-quick-course

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress!  

Proverbs is such an amazing book of the bible, jam packed with wisdom! Today we're jumping into Proverbs 14 and how it applies to your life as a mom. As the woman of the house, you have tremendous power to make your home a better or worse place. The question is, will you use that power for God's glory or will you ignore God's call and tear your house down with folly. Check out today's episode to get inspired to step into all that God is calling you to be as a mom.

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Grab your free AFFIRMATIONS OF A NOURISHED MOM poster, filled with truths to get your mind right! https://thenourishedmom.podia.com/affirmations-for-a-nourished-mom/buy

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Wanna work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will nourish your mind, body and spirit so you can ditch the mom stress and cultivate more joy and peace.

Get Ready… Get Set… Get NOURISHED!

Sibling rivalry is a fact of life. But, how you deal with it will determine whether your home is peaceful or chaotic. How you deal with the arguing and fighting will impact your family's relationships and influence how your children deal with conflict in their lives as they grow. Bottom line: how you deal with it can make a HUGE difference!  

Today we're talking about 4 strategies that will help you defuse sibling rivalries to create more peace in your home. Get prepared for the battle so you can fight God's way. Learn how you can teach your kids to resolve conflict and create a family culture that promotes peace and forgiveness. Every family needs this! 

Resources:

'My Brother's Keeper'. Bible study by Not Consumed Ministries. https://store.notconsumed.com/collections/bible-studies/products/sibling-bible-study

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Say goodbye to PMS (Premenstrual Syndrome)! You don't have to be stressed, angry, irritable and sad during 'that time of month'. Today we're talking about how you can use proven nutrition strategies to reduce (even eliminate) your PMS so you can be a calm, cool mom ALL month long.

We're digging into the causes of PMS (you're going to get all the info. so you can understand what's actually going on inside your body). Then, you'll learn proven nutrition strategies that you can implement to support your body to reduce your PMS symptoms.

Work with me one-on-one! Fast track your progress! Together we'll make a plan made specific for your nutrition needs and lifestyle. Get clarity, focus and accountability. Book Now!  https://www.thenourishedmom.com/work-with-me

Resources:

The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?crid=185A24VFVTA3J&keywords=the+fifth+vital+sign&qid=1647968792&sprefix=the+fifth+vital%2Caps%2C107&sr=8-1

The Period Repair Manual: https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/0648352404/ref=sr_1_1?crid=1S3D907TMT3TU&keywords=Period+Repair+Manual&qid=1647968842&sprefix=period+repair+manual%2Caps%2C71&sr=8-1

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress!  

Self-help is a growing trend in our culture... This week we're talking about why SELF-HELP falls short, the difference between self-help vs. God's-help and 'the line' between what you are responsible for and what is not in your power or control.

Join me as we dig into popular beliefs about self-help in comparison to what the bible says and how it all applies to your mom life.

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Grab your free AFFIRMATIONS OF A NOURISHED MOM poster, filled with truths to get your mind right! https://thenourishedmom.podia.com/affirmations-for-a-nourished-mom/buy

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Wanna work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will nourish your mind, body and spirit so you can ditch the mom stress and cultivate more joy and peace.

Get Ready… Get Set… Get NOURISHED!

Create balance, ease, peace and order in your busy schedule! Mom life can be hectic and we can easily get swept away rushing from one thing to the next. Today you're going to learn four tools that will help you create space for the most important things in life, the things you were created for and that fill you up.

Grab a paper and pen and get ready to take some notes so you can start creating routines and rhythms that help you nourish the important things, feel balanced AND get the things done!

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Here is the book I mentioned in todays show! https://www.amazon.com/Hearing-God-Developing-Conversational-Relationship/dp/0830835695

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Want to work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me

It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress.  

This week we're talking about TIME MANAGEMENT, what the bible says and why it matters. It's time to RECLAIM YOUR TIME! If you need some motivation to make the changes, this episode is FOR YOU. 

Listen in as we do a little bible study on Ephesians 5:15. I'm breaking it down so you can see just how it applies to your life. 

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Wanna work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me

Grab your free AFFIRMATIONS OF A NOURISHED MOM poster, filled with truths to get your mind right! https://thenourishedmom.podia.com/affirmations-for-a-nourished-mom/buy

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will nourish your mind, body and spirit so you can ditch the mom stress and cultivate more joy and peace.

Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Today I'm going to BLOW YOUR MIND! We're talking about how you can re-wire your brain to be more patient! You can diffuse your triggers to decrease mom stress and overwhelm! You can actually train your brain to be more patient, more calm and more chill.  Join the conversation as we talk about the science behind cognitive behavior therapy combined with the wisdom of renewing your mind.

You'll learn 4 STEPS you can take to diffuse your triggers and ditch the overwhelm so you can be more calm, cool and collected! 

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Want to work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me

It's Renew Your Mind Monday! Get filled up with biblical truths to transform your week... we're talking a little more joy, a little more peace and a little less stress.  

This week we're talking about mom guilt, how the enemy uses it to keep you down and why it has no place in your life.  Learn the difference between conviction and condemnation and how to tell the difference. 

Listen in as we discuss how to apply Romans 8:1 to your life. Kick mom guilt to the curb and start trusting in God as He changes you into the mom you were created to be!

Grab your free AFFIRMATIONS OF A NOURISHED MOM poster, filled with truths to get your mind right! https://thenourishedmom.podia.com/affirmations-for-a-nourished-mom/buy

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will nourish your mind, body and spirit so you can ditch the mom stress and cultivate more joy and peace.

Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

Grab the FREE ‘Nourished Necessities’ workbook to help you take the first steps to less stress and overwhelm and more joy and peace. Step into your nourished life! https://thenourishedmom.podia.com/nourished-necessities-workbook/buy

Wanna work together? Grab private coaching with Brandy  https://www.thenourishedmom.com/work-with-me