Trending with Timmerie guest Sal Di Stefano – hosts the most listened to fitness podcast in the world – Mind Pump. 

 

Episode Guide

• Revival & New Beginnings for Your Fitness Routine (1:55)
• Best thing to do to prevent osteoporosis (18:44)
• The importance of your kid’s fitness (25:01)
• Impact of probiotics on physical fitness (28:17)
• Yoga and the Catholic Faith (31:57)
• Alternative to injections for osteoporosis (36:00)
• The religious revival among Gen Z– more than a New Year's resolution (41:28)

 

Resources mentioned: 

 

https://www.mindpumpmedia.com/

 

 What’s wrong with Yoga – is it really just stretching?

https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/is-yoga-really-just-stretching