In this episode, we talk about the power of how we treat people in our daily lives, how important those people are to us and how to make the world a better place.

In this episode, we begin our series on memories of my brother, Ronald Jeffrey Parrish.

In this episode, we talk about taking time to reflect on the moment and consider our place in situations.

In this episode, we talk about the different types of loneliness and the effects it has on our health.

In this episode, we talk about the dangers of comparing ourselves to others and even our past selves.

In this episode, we talk about refilling our own reserves in a world that pushes us to keep giving everything to others.

In this episode, we introduce this month's theme of strength & resilience.

In this episode, we talk about guilt & shame and how they relate to one another in our lives. 

In this episode, we discuss guilt and the effect it has on us when used as a weapon.

In this episode, we continue our talk on guilt and understanding our role in accepting or rejecting that feeling.