In this episode, we introduce this month's theme of strength & resilience.

In this episode, we talk about guilt & shame and how they relate to one another in our lives. 

In this episode, we discuss guilt and the effect it has on us when used as a weapon.

In this episode, we continue our talk on guilt and understanding our role in accepting or rejecting that feeling.

In this episode, we talk about manipulation and the guilt that comes along with that kind of abuse.

In this episode, we talk about the narcissist and culminate our conversation for the month with a discussion on disempowering the behavior that this personality type thrives on.

In this episode, we talk about the effect narcissistic people have on those around them and how they manipulate the way they're viewed.

In this episode, we talk about the cycles of narcissistic behavior and how they affect people close to the abuser.

In this episode, we talk about the actual narcissist and how their behavior affects those around them.

In this episode, we talk about self-sabotage and how our thoughts control our behavior.