In this episode, we talk about how to turn situations that appear negative into positives. 

In this episode, we talk about what to do when we find ourselves in the middle of a traumatic situation.

In this episode, we discuss setting boundaries and how to view these as personal choices instead of barriers.

In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.

In this episode, we talk about emotional intelligence and the effects of childhood trauma.

In this episode, we discuss being different and knowing you're different in an ableist society.

In this episode, we talk about carrying trauma into adulthood and healing.

In this episode, we discuss narcissistic parents, setting boundaries, and healing trauma as adults.

In this episode, we talk about the stress of familial interaction during the holidays and ways to take care of your well-being.

In this episode, we talk about PTSD, Anger Management, and unconventional therapies with positive results.