In this episode, we talk about manipulation and the guilt that comes along with that kind of abuse.

In this episode, we talk about the narcissist and culminate our conversation for the month with a discussion on disempowering the behavior that this personality type thrives on.

In this episode, we talk about the effect narcissistic people have on those around them and how they manipulate the way they're viewed.

In this episode, we talk about the cycles of narcissistic behavior and how they affect people close to the abuser.

In this episode, we talk about the actual narcissist and how their behavior affects those around them.

In this episode, we talk about self-sabotage and how our thoughts control our behavior.

In this episode, we talk about negative self-talk and how to overcome that barrier.

In this episode, we talk about all-or-nothing thinking and how we can adjust that to serve our mental well-being.

In this episode, we talk about the kinds of toxic relationships and how they affect us differently.

In this episode, we talk about using self-awareness & mindfulness to break cycles of toxic behavior.