Hello beautiful souls and welcome back for episode #110 of Rewire to Inspire.

In today's episode host, Jessie Brown will discuss 10 things that are holding you back/ keeping you stuck. These are 10 things that reflecting back now were holding me back more than I realized. Today's episode aims for listeners to leave with a new awareness of how these things will keep us stagnant until we consciously bring attention to them.

I hope you all enjoy it.

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo,
Jessie Mae

Hello beautiful souls and welcome back for episode #109 of Rewire to Inspire.

In today's episode host, Jessie Brown will discuss "The One Thing We Must Focus Our Attention On".

We have roughly 50,000-70,000 thoughts per day. 80% of which are negative. Our brains have been wired this way on purpose to keep us safe. However, negative thinking can also put major blocks in our life. They can interrupt enjoyable moments and keep us stuck.

During today's episode, we discuss the one thing we must focus our attention on which are the things we tell ourselves.

Tune in now to learn more about how we can begin to catch our thoughts and rewire our minds.

I hope you all enjoy it.

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo,
Jessie Mae

Hello beautiful souls and welcome back for episode #108 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing from her personal experience how you can start to speak your truth and have difficult conversations without shutting down.

We cover things you must bring awareness to before having a hard conversation and how freeing it is to speak your truth.

I know speaking your truth can be one of the more complex things we do. Especially if we've been shown it can hurt us. The goal is this episode is for listeners to leave empowered by knowing that each and every one of our voices and opinions deserve to be heard.

I genuinely hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo.
Jessie Mae

Hello beautiful souls and welcome back for episode #107 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.

Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.

I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.

Tune in now to learn more of the benefits and ways you can habit-stack this into your life.

Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min

I look forward to chatting with you all next episode.

Until then Xoxo,
Jessie Mae

Hello beautiful souls and welcome back for episode #106 of Rewire to Inspire!

In today's episode, host Jessie Brown will be sharing 3 reasons why you might be struggling to regulate your nervous system.

If you're feeling like you've tried all the tricks and tools out there for self-regulation, and nothing seems to be working. Maybe one of these 3 things is the reason for that.

Remember, healing takes time, and that's okay. Be gentle with yourself through the process.

I hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-03&date=2023-03-11

Until next time, xoxo
Jessie Mae

Hello beautiful souls and welcome back for episode #105 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing her belief on "What if it turns out better than you could have ever imagined".

With a brain wired to have a negative bias, it's normal to catastrophize and think of the worst-case scenario. However, what I have observed time and time again is that when we think of all the things that can go wrong, we likely avoid the situation. Only to allow our minds to get no new awareness and stay wired the same.

Holding onto the mindset of "what if it turns out better", allows us the permission to at least try.

Tune in now to learn more and hear why it's more powerful to take a risk than to stay stagnant.

I hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-03&date=2023-03-11

Until next time, xoxo
Jessie Mae

Hello beautiful souls and welcome back for episode #104 of Rewire to Inspire.

Have you ever found yourself saying yes to something you didn't really want to? Or committing to something and then realizing as the date approaches it's no longer optimal? Trust me, I've been there too.

In today's episode, host Jessie Brown will be sharing the importance of speaking your truth and some ways to overcome people pleasing.

Tune in now to learn more!

I genuinely hope you all enjoy it!
Until next time xoxo,
Jessie Mae

Hello beautiful souls and welcome back for episode 103 of Rewire to Inspire.

Have you ever found yourself squirrel brained when trying to accomplish something? Or feeling like you're running in an endless circle? Trust me, I know that feeling as well.

In today's episode host, Jessie Brown will be sharing her journey with finding what tools best support her work/ productivity. The goal of today's episode is for listeners to leave with a new awareness of how crucial setting ourselves up for success is. It often takes personal "tools" to support us in getting there. Tune in now to learn which tools could be helpful for you.



I genuinely hope you all enjoy and find today's episode helpful to support you with your productivity!

Looking to book a FREE 30-minute call? Link here: https://calendly.com/jessienextleveluniverse/30min?month=2023-02

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for episode #102 of Rewire to Inspire!

In today's episode host, Jessie Brown shares the importance of bringing awareness to if you are over or underdoing things in your life.

Often times we can go all in on something and burn ourselves out, then we want to avoid it and end up going in the opposite direction with no momentum.

The goal of today's episode is for listeners to leave with an understanding of where they're at with this.

Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min

I genuinely hope you all enjoy,
Until next time xoxo
Jessie Mae

Hello beautiful souls and welcome back for episode #101 of Rewire to Inspire!

In today's episode host, Jessie Brown takes a gentle approach to explain why we must feel all of our emotions. The goal of this episode is for listeners to leave knowing they have permission to feel sad.

This time of year is typically paired with feeling more overwhelmed than usual, feeling more tired, sad, lost, and confused. When we feel this way we often want to suppress it and pretend we are invincible. When in reality, when we are feeling a certain way it's because our body is communicating with us that we are not tending to something.

I truly hope you all take the time to tune in today and find the grace to give yourself permission to feel ALL of your emotions.

Looking to connect? Book your FREE 30-minute call here:https://calendly.com/jessienextleveluniverse/30min

Until next time,
xoxo Jessie Mae