If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth.

You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness.

Subscribe now and begin your healing from the inside out.