In this insightful episode of Ready for Authentic Love, host Gwen Allison—Reiki Master Teacher, transformational life coach, and founder of My Spiritual Butterfly—guides you through a heart-opening journey to explore and redefine what a healthy relationship truly means.

Whether you're single, dating, healing from heartbreak or in a long-term relationship, this episode will help you reconnect with your values, needs and truth about love. We unpack the hidden relationship blueprints we inherited from childhood role models, pop culture, Disney fairytales and toxic dynamics. Gwen shares personal stories from her 13-year marriage and the real-life contrast between love that feels safe versus love that fuels drama or disconnection.

You'll discover:
The 10 signs of healthy vs. unhealthy relationships
The emotional impact of stonewalling, emotional labour, and toxic conflict
How fantasy ideals (like rom-coms and fairytales) warp our real-life expectations
Why self-reflection is key to creating conscious, emotionally safe partnerships

💫 You’ll be invited to reflect with journal prompts, so be sure to download your FREE copy of the CREATE YOUR RELATIONSHIP BLUEPRINT Worksheet below:
https://mailchi.mp/myspiritualbutterfly/rewrite-your-relationship-blueprint

🕯️ Grab your journal, light a candle and let’s rewrite your story of love - from fairytales to truth.
healthy relationships, relationship advice, healthy relationships, relationship advice, toxic relationships, emotional safety, rewrite your relationship blueprint, relationship healing, personal growth, emotional intimacy, relationship podcast, romantic expectations, Ready for Authentic Love

YOUR HOST
Website ➜ https://myspiritualbutterfly.com
Instagram ➜ https://www.instagram.com/myspiritualbutterfly
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