Introducing RHAPSODIC Podcast hosted by Carmen! 

The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest.

RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do.

Enjoy the trailer
Instagram @rhapsodic.podcast
Carmen @the.fat2fit.mama
Facebook Group - Rhapsodic Podcast

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen chats with Jaime and Katie from The Long Haul Co, about their natural energy + vitamin drink. They chat everything from starting a business with family, choosing the ingredients for their products and launching a startup company. They generously supplied our listeners with a discount code below.
Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
@thelonghaulco
www.thelonghaulco.com.au
Discount code balance10

**Formerly known as - Balance Lifestyle Podcast
Have you ever had dreams that scare you? Or a voice inside your head telling you to think rationally about your vision for the future, leading you to dismissing what you really want as 'just another silly idea'. On today's episode Carmen and Ash chat about the power of mood boards, manifesting and previous big goals and dreams that is now their everyday life. Minds blown.

Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Ash @life_with_ashy

**Formerly known as - Balance Lifestyle Podcast
Get ready to feel inspired to take action and chase your dreams. Today Carmen chats with Janessa, owner of Satis Studio. 
The ego will tell you any seductive story to have you buy into it's illusion.
“That’s for other people, not for you”. 
“Play small, then no one will judge you.”
“Who are you to think you can dream that big?”
But the truth is, you are not your thoughts, you’re not your emotions, and you’re certainly not what you do (or don’t do). 
Learn how to upgrade your identity with Coach and Mentor, Janessa, so you can achieve the seemingly impossible.

Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Janessa @ignitebyjanessa
Satis Studio @satis.studio
You can apply for Janessa's online coaching and mentoring with this link:
https://e07vf5bygrc.typeform.com/to/UAf1wiXZ?typeform-source=linktr.ee

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen and Ash have a chat about the importance of routine in their everyday life. They discuss small changes they have made which has made big changes in their family life. Carmen also shares some information about deliberate cold exposure, after doing some research into the health benefits of ice baths. We recommend having a fitness or health professional present when attempting an ice bath as there are risks involved.
Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama

**Formerly known as - Balance Lifestyle Podcast
Welcome back to Balance Lifestyle Podcast! It's a new year. Carmen and Ash have a quick catch up and discuss some achievements, goals and challenges they have faced as we enter another year. 
Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Ash @life_with_ashy

**Formerly known as - Balance Lifestyle Podcast
On today's episode Carmen chats with a returning guest, Greg Morris (S1E4), owner of Gemini Health and Nutrition in Ormeau, Gold Coast. They chat about supplements and how to use them for your specific goals and needs. Feel free to reach out to Greg via Instagram and remember to use his generous discount code, both online and in store.
Instagram @balance_lifestylepodcast
Carmen @the.fat2fit.mama
Greg @ghnormeau
geminihealth.com.au
Discount code Balance10