Rhapsody Radio

Regardless of size, stage or age, we've come to appreciate that systems and processes are the backbone of a business. Rarely given the credit due, having them in place is the only way to grow your team and scale your operation.

Team Rhapsody members Kerry Kirsch, Whitney Dunn and Clay Godfrey join Trinity and Alan to discuss The Rhapsody Way - our tried and true path to success for new members.

Creating a culture that thrives off honesty, clarity and trust comes from the top down. For this environment to exist, you need to set the standard from the start and continue health checks as your organization grows.

Team Rhapsody members Kerry Kirsch, Gina DiGiacomo and Elizabeth Hall join Trinity and Alan to discuss CrossFit class planning, prime coaching, member connection and keys to success.

Your greatest assets will always be your people. From the community and collaborators surrounding your business to those working within the four walls, success hinges on the humans involved. Conversely, mismatched character or misaligned values may become your greatest liability. So choose wisely.

Alan and Mary Beth are back with Rhapsody Nutritionist Eliot McPherson for Part 2 of the Fuel Your Fire series. We build off of foundations and fundamentals to talk fueling for training, how to prep for the big event and, ultimately, win your day.

As humans, it’s critical for us to know our role – whether it be as a leader or team member – so we understand expectations and can act accordingly in the context of different situations. Business is no exception. The first rule, especially as an owner, is to define and own your role.

You want to become your best self? Let’s start with what literally fuels your fire - nutrition. Rhapsody Nutritionist Eliot McPherson joins Alan and Mary Beth to layout the foundations of nutrition.

Humble, hungry and happy - we landed on our core values before we had a name for our business. Tune in for the next installment of Box Building - The Business Of Fitness, where the cast dives into defining core values, why they matter and 5 guidelines for choosing yours.

Rhapsody’s favorite Officer Terry Cherry joins Alan and Trinity to discuss evidence-based policing and LGBTQ+ initiatives along with their mutual love for CrossFit and MMA.