Rhapsody Radio

Welcome to Box Building! Follow Alan and Trinity as they build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore approaches, dive into strategy and share lessons learned that go far beyond fitness to be universal across entrepreneurship. We get this party started with why a mission statement matters and the makings of a good one.

Alan and Trinity’s longtime friend, Sam Leicht, joins the guys to discuss Broadway, fitness and his unique online training program - Leichtning Health.

A coaching culture is a dynamic in which both coaches and athletes thrive through mutual respect and shared experience. In this episode, Alan and Trinity dive into how Rhapsody Fitness cultivated this important culture.

Rhapsody Radio Season 3 is here! Alan and Trinity kickoff 2021 with Whitney Dunn - mom, athlete, coach and all-around Shebeast to discuss how to reclaim and redefine your standard of beauty.

Happy Holidays! Trinity and Alan sit down with Jesse Blom and Carter Edwards from The Green Heart Project. Through community garden programs, Jesse and Carter show us how they educate students, connect people and cultivate community through growing, eating and celebrating food.

The cast wraps up Season 2 by diving into the 5 key differences between an instructor and a coach before landing on the 3 ways to make yourself more coachable as both an athlete and human. Stay tuned for more to come from these misfits in Season 3 of Rhapsody Radio!

Did she need that dagger? Gather round as Jennifer Bellini shares stories with the cast from her adventures in Zion National Park. She tells us how words of wisdom from a passing stranger helped her figuratively and literally get to the top of her mountain before sharing 7 things any of us can do to immediately reset, release and refresh. 

The ladies are back! The cast catches up after months apart on life, love and a little bit of everything in between before reflecting on seven lessons learned as Rhapsody careens into its third year.

Alan and Trinity are back in the studio for an update show on everything Rhapsody. From COVID to rebranding the gym to show business, the guys discuss recent challenges and how to stay strong in the face of adversity.

32 miles, 1,600 pull-ups, 3,200 push-ups and 4,800 squats in less than 24 hours. Rhapsody Fitness member and Citadel Alumnus Lee Davis shares his story - motivation, mindset and experience - of setting a new world record for consecutive Murph workouts completed in one day.