We live in a city that is busy 24/7. We consider busyness and lack of sleep as a badge of honour. Yet we all know by instinct that our life is intertwined with a rhythm of work and rest. Quite contrary to our practice, the rhythm of rest is God’s design for us to live a life that is full and meaningful. So how are you doing? Are you rested well physically, emotionally, and spiritually? Is your "tank" full, half empty, or totally empty? Watch this message in video format at www.islandecc.hk/messages. For the full version of this week's sermon intro video, please see Stefan Sagmeister's TED Talk "Power of Time Off" at www.ted.com/talks/stefan_sagmeister_the_power_of_time_off?language=en. For this sermon's outro video, refer to Sermon Spice's "Lord, I Need You" skit at www.sermonspice.com/product/58760/lord-i-need-you.