Rhythms That Restore

In this episode of "Rhythms That Restore," the host Cherisse Hixson welcomes Melissa Helton with "Women of The Way" Ministry to the show, who passionately helps women deepen their understanding of the Bible through teaching women how to dive into Gods word, how to sit with it and how to journal through it.

They discuss the importance of prioritizing time with God, practical tips for Bible study, and overcoming doubts. Melissa shares her personal story, including her struggles with infertility and loss, and emphasizes the transformative power of engaging with scripture.

The conversation highlights the significance of prayer, the armor of God, and the need for spiritual growth. Listeners are encouraged to connect with Melissa's resources and embrace their unique faith journeys.

Connect with Melissa Helton in these ways and order your Hebrews Study Journal for yourself or for you to study with friends below.

Website: [email protected] and Instagram: @womenoftheway

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**Introduction to the Podcast (00:00:01)** Cherisse Hixson welcomes listeners and expresses excitement for the episode.

**Connecting with Each Other (00:01:27)** Melissa emphasizes the importance of sharing our relationship with God, similar to sharing friendships.

**The Importance of God's Word (00:02:23)** Discussion on the significance of reading the Bible and how it strengthens faith.

**Ephesians 6: The Armor of God (00:03:16)** Cherisse shares a scripture about the armor of God and its relevance in daily life.

**Learning from Personal Experiences (00:05:58)** Melissa discusses overcoming fear of failure by focusing on God's abilities rather than her own.

**Melissa's Background (00:07:48)** Melissa shares her life story, family, and her passion for teaching women about God's word.

**Encouraging Women to Read the Bible (00:09:28)** Melissa highlights the need for women to learn how to read and understand the Bible for themselves.

**Using Resources for Understanding (00:11:14)** Discussion on the benefits of study Bibles and commentaries to aid understanding of scripture.

**Overcoming Doubts in Bible Reading (00:12:18)** Cherisse and Melissa address common doubts about reading the Bible and encourage seeking God's help.

**Spiritual Rhythms and Daily Disciplines (00:15:31)** Melissa emphasizes the importance of prioritizing time for God's word in daily life.

**The Importance of Seeking God Together (00:17:52)** Discusses the significance of couples seeking God together, even if their needs differ.

**Making Time for God's Word (00:18:47)** Emphasizes the necessity of prioritizing time for God's word in daily life.

**Setting the Tone at Home (00:18:56)** Highlights how personal time in God's word influences the atmosphere in the household.

**God's Power in Time Management (00:19:44)** Reflects on how dedicating time to God allows for accomplishing daily tasks.

**Submitting Thoughts to God (00:21:03)** Explores the process of submitting thoughts to God to overcome overthinking.

**The Revelation of Talking to God (00:22:28)** Shares a personal experience of learning to direct thoughts towards God instead of self.

**Taking Thoughts Captive (00:24:18)** Discusses the biblical concept of taking thoughts captive and its practical application.

**Recognizing Thoughts from God vs. the Enemy (00:25:36)** Offers insights on differentiating between divine thoughts and those stemming from self or the enemy.

**The Role of Accountability Partners (00:26:13)** Stresses the importance of having someone to help discern truth from negative thoughts.

**Using Scripture to Combat Negative Thoughts (00:28:09)** Encourages finding and posting Bible verses to combat struggles with negative thoughts.

**Prayer as a Continuous Conversation (00:31:47)** Describes the importance of maintaining an ongoing conversation with God throughout the day.

**Transforming Worries into Prayer (00:34:53)** Advises on converting anxious thoughts into prayers, becoming a warrior in faith.

**Understanding Labels and Strengths (00:35:47)** Discussion on reframing negative self-labels and using personal weaknesses as strengths in prayer.

**The Power of Prayer (00:36:51)** Encouragement to transform worries into prayer and support for others through intercession.

**Wilderness Seasons (00:38:21)** Exploration of personal wilderness experiences and the importance of relying on God during tough times.

**Loss and Isolation (00:39:30)** Melissa shares her grief journey after losing her brother and the subsequent isolation from friends.

**The Turning Point (00:40:54)** A significant moment in Melissa's marriage when they decided to focus on reading the Bible together.

**Power in God's Word (00:45:06)** Emphasis on the transformative strength found in engaging with scripture rather than relying solely on devotionals.

**The Importance of Submission (00:46:05)** Discussion on learning to allow one's husband to lead spiritually, despite personal struggles.

**Lessons from Wilderness (00:46:23)** Reflection on the painful yet purposeful nature of wilderness seasons and their role in spiritual growth.

**God's Pruning Process (00:47:08)** Understanding how God removes unfruitful aspects of life to facilitate spiritual maturity and growth.

**Steeping in God's Word (00:48:10)** The analogy of coffee steeping as a metaphor for deeply engaging with scripture over time.

**Learning Before Teaching (00:50:04)** Acknowledgment that true teaching comes from personal experiences and lessons learned through struggles.

**Headlight Analogy (00:52:39)** Using headlights as a metaphor for God's guidance, showing only what's needed for the current moment.

**Introduction to Resources (00:55:56)** Discussion on how to follow Melissa and access her resources on Instagram.

**Scripture Study Tools (00:56:21)** Overview of various resources like scripture study sheets and a Bible study journal for spiritual growth.

**Gratitude for the Guest (00:56:47)** Expressions of gratitude for Melissa's participation and insights shared during the episode.

**First Podcast Experience (00:57:07)** Melissa shares her excitement about being a guest on her first podcast.

**Closing Remarks (00:57:28)** Cherisse encourages listeners to connect on social media and leave reviews for the podcast.

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Connect with Melissa Helton in these ways and Purchase your Hebrews Study Journal for yourself or for you to study with friends.

Website: [email protected] and Instagram: @womenoftheway

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

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In this episode of "Rhythms That Restore," we are going to explore the journey of navigating emotional transitions we exeperience in Life: End of the Summer, Back to School, Sending Kids off to College and Job Transitions. As August ushers in significant changes, I want to warmly encourage our listeners to bring their emotions to God. He can handle all of it.

Also, in this episode we are recognizing that more days than not can feel like a BATTLE. But let us realize where the arrows are coming from and be able to Suit Up together! In this episode we are going to talk about the "Armor of God" from Ephesians 6:10-20 that we have already been given to put on daily. Now it is our turn to understand why it has been given to us, what it protects us from and how to put it on and take a firm stand.

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**Introduction (00:00:02)** Cherisse Hixson welcomes listeners to the podcast and sets the tone for the episode.

**Acknowledgment of Transition (00:01:14)** Discussion on August as a month of emotional transitions due to back-to-school routines.

**Deep Breath Exercise (00:02:13)** Encouragement to take a deep breath and be present amidst the emotional turmoil.

**Bringing Emotions to God (00:03:20)** Emphasizing the importance of presenting all emotions to God without feeling burdensome.

**Opening Ephesians 6:10-20 (00:04:18)** Introduction to the scripture passage being studied, focusing on spiritual armor.

**Personal Reflections on Spiritual Battles (00:06:45)** Sharing personal experiences of feeling attacked by the enemy in various life aspects.

**Context of Ephesians (00:10:57)** Providing background on the Book of Ephesians and its author, Paul, writing from prison.

**Importance of Being Equipped (00:11:53)** Highlighting the necessity of being spiritually equipped for life's challenges.

**Strength in the Lord (00:12:54)** Encouragement to rely on God's strength rather than our own during struggles.

**Action of Putting on Armor (00:15:14)** Discussion on the active role of putting on the armor of God for protection.

**Recognizing Spiritual Struggles (00:19:53)** Clarifying that struggles are against spiritual forces, not against people.

**Introduction to Armor of God (00:20:55)** Discusses the importance of actively taking up the full armor of God for spiritual readiness.

**Belt of Truth (00:21:52)** Explains the significance of truth from God's word as a foundational support in spiritual battles.

**Breastplate of Righteousness (00:26:54)** Defines righteousness as living in right relationships with God and others, reflecting God's image.

**Sandals of Peace (00:27:54)** Describes the gospel of peace and the importance of sharing this message with others.

**Shield of Faith (00:29:53)** Covers faith as a protective shield against spiritual attacks, emphasizing trust in God's promises.

**Helmet of Salvation (00:31:10)** Highlights the necessity of protecting one's mind and thoughts through salvation and God's word.

**Sword of the Spirit (00:33:20)** Identifies the word of God as the primary offensive weapon against spiritual warfare.

**Call to Prayer (00:35:24)** Encourages persistent prayer and alertness in spiritual life, emphasizing the importance of community.

**Conclusion and Encouragement (00:38:40)**

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Reinforces the message of being equipped to walk forward in faith and trust in God's provision.

In this episode of "Rhythms That Restore," host Cherisse welcomes Monique Scrip, a fellow Podcaster, Mentor, Business Coach, and Mother of three teenage boys. Monique shares her inspiring journey of adoption, her transition into starting her own business coaching women, and her experiences of raising 3 young men while building her business from home.

The conversation delves into themes of personal growth, recognizing one's gifts, and the power of community and those who surround us and our families. Monique emphasizes the importance of faith, family, and the impact of a positive mindset. She also discusses the significance of grounding oneself in God's Word and the transformative power of prayer. The episode concludes with practical advice for parents and encouragement to walk in one's God-given purpose.

Connect with Business Coach, Speaker & Podcaster Monique Scrip:

For more resources, to connect with Monique you can follow her on Instagram: @moniquescripcoaching Follow Monique on IG and message her the word: JOURNAL and she will send you the 7 day prayer journal. If you would like Monique to come speak to your church, business or retreat, email [email protected]

Instagram: @Moniquescripcoaching

Podcast: The Kingdom Minded Mompreneur

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Introduction to the Podcast (00:00:01) Cherise welcomes listeners and introduces the theme of restoring minds, hearts, and spirits.

Engaging Conversation (00:00:27) Cherisse expresses excitement about the conversation with Monique, focusing on walking in giftings and the power of gathering.

Monique's Mission (00:01:32) Monique shares her calling to help others recognize their gifts and fulfill their purpose.

Cherisse's Connection (00:02:16) Cherisse highlights her gift of connecting people and introduces Monique's podcast, "The Kingdom Minded Mom Preneur."

Monique's Background (00:03:03) Cherisse provides an overview of Monique's life, including her family and coaching work.

Monique's Coaching Philosophy (00:04:12) Monique discusses her approach to coaching, emphasizing clarity and focusing on God's purpose.

Adoption Journey (00:05:16) Monique shares her family's adoption story, transitioning from corporate life to coaching after adopting three boys.

Podcast Launch (00:06:23) Monique mentions launching their podcast in November, highlighting the joy of meaningful conversations.

Resource for Moms (00:07:09) Monique discusses the "vault" resource for moms, offering flexible learning opportunities.

Previous Podcast Experience (00:07:56) Monique reflects on starting her first podcast, "Legacy Leader," in 2020 during the COVID-19 pandemic.

Impact of Obedience (00:09:06) Cherisse and Monique discuss the ripple effect of stepping out in obedience to God's calling.

Monique's Early Life (00:10:41) Monique shares her background, including her move from Florida to Memphis and her family's adoption history.

Adoption Decision (00:11:14) Monique recounts how she and Matt decided to adopt after realizing their shared passion for adoption.

The Call to Adopt (00:13:09) Monique describes the moment she and Matt felt called to adopt three boys after seeing their photo.

Confirmation of Adoption (00:15:04) Monique shares a significant confirmation about adopting the boys after receiving a message from a friend.

Life with the Boys (00:16:04) Monique reflects on the joy and challenges of raising her three adopted boys over the years.

Role as Parents (00:18:15) Cherisse emphasizes the importance of parents discipling their children while also serving others.

Cherisse's Introduction to Monique's Family Life (00:19:09) Monique shares insights on deep conversations with her teenage sons while studying the word together.

Decision to Homeschool (00:19:25) Monique discusses her choice to homeschool her children, emphasizing her initial reluctance and eventual acceptance.

Understanding Learning Challenges (00:19:34) Monique reflects on her youngest son's learning challenges and the importance of empathy in education.

Gift of Homeschooling (00:21:07) Monique expresses gratitude for the ability to homeschool, allowing her to engage in practical life lessons.

Reframing Learning Differences (00:22:43) Monique talks about viewing learning challenges as strengths rather than deficits, promoting a positive mindset.

Setting the Tone at Home (00:25:07) Monique emphasizes the role of mothers in creating a positive atmosphere and setting the emotional tone for the family.

Impact of Words (00:27:08) Monique highlights the significance of mindful communication and the influence of words on children's development.

Practices for Family Peace (00:28:57) Monique shares the importance of respect and starting the day with God's word for a peaceful family environment.

Maturing in Faith (00:32:16) Monique encourages personal growth in faith and emphasizes seeking God for wisdom and direction in life.

Power of the Holy Spirit (00:34:15) Monique reminds listeners of the authority and power believers have through the Holy Spirit in their lives.

The Power of God's Word (00:36:57) Discusses the importance of saturating oneself in God's word to combat lies and deception.

Community and Truth (00:38:21) Emphasizes the necessity of godly friends and community in recognizing and remembering truth.

The Armor of God (00:38:59) Explains the significance of God's word as the sword of the Spirit in spiritual battles.

Declaring Scripture (00:40:18) Highlights the power of declaring scripture and worship in changing circumstances.

Fighting for Your Home (00:41:12) Discusses the importance of praying and setting a spiritual tone in one's home.

A Personal Story of Prayer (00:41:27) Monique shares a personal story about praying for her child during a challenging season.

The Power of Belief (00:44:45) Encourages listeners to believe in God's ability to change circumstances despite challenges.

The Enemy's Tactics (00:45:54) Explores how the enemy uses unbelief and worry to distract from faith.

Encouragement for the Future (00:48:27) Monique reflects on the importance of not worrying and trusting that everything will work out.

Closing Thoughts (00:49:45) Cherisse thanks Monique and emphasizes seeking God and releasing worry for faith.

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore, host Cherisse Hixson welcomes Michelle Hope, owner and lead designer of Social Butterflies, a boutique event planning firm in Memphis, Tennessee.

Michelle shares her 25-year journey in event planning, including the challenges and joys of running her own business and balancing family life. The conversation emphasizes the importance of gathering, especially during seasonal transitions and back-to-school routines.

Michelle reflects on her experiences, the significance of community, and the need for prioritizing family and faith. The episode concludes with insights on navigating life's challenges through intentional choices and spiritual growth.

Tools and Websites

• Social Butterflies Event Planning - www.socialbutterfliesevents.com
• Instagram: @socialbutterflies @michellehope
• "Raising Boys and Girls" Podcast" with David Thomas & Sissy Goff
• "Girl Mom Podcast" with Kari Kampakis
• "Flames of Hope" non profit

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes listeners to August, a month of transitions as summer ends. Emphasizing the importance of healthy routines and soul care, Cherisse introduces a "soul care checklist" to help navigate these changes. Reflecting on Ephesians 4:1-7, the episode encourages listeners to embrace their identity in Christ, practice humility, gentleness, patience and walk worthy to their calling, remembering Who They Are in Christ.

Personal anecdotes and practical tips, like box breathing, are shared to promote mindfulness and community support. The episode concludes with a call to walk worthy of one's calling, fostering unity with those in our life and looking through a lense of love and grace.

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• Transitioning from summer to structured routines in August
• Importance of soul care and self-reflection on worthiness and identity in Christ
• Establishing healthy rhythms and routines for well-being
• Introduction of a "soul care checklist" for navigating transitions
• Techniques for mindfulness and calmness, such as box breathing
• Emphasis on Ephesians 4:1-7 and its teachings on humility, gentleness, and unity
• Personal anecdotes about self-doubt and the value of supportive friendships
• Distinction between self-care and soul care, focusing on serving others
• Encouragement to trust in God's timing and approach life with grace
• Importance of community support and maintaining unity and peace in relationships

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse invites her friend & local artist Hillary Butler to pull up chair to the table. They discuss the importance of embracing our unique gifts and walking in surrender to God's plan.

Hillary shares her journey from graphic design to full-time artistry, highlighting her work featured on hit show "Nashville" and exhibitions in New York. She emphasizes the role of creativity in healing and personal growth, and the significance of rest and community.

The episode underscores the need for intentional rest, nurturing creativity, and finding joy in one's unique calling, encouraging listeners to embrace their talents and spiritual rhythms.

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Introduction to the Episode (00:00:02) Cherisse introduces the podcast and the theme of embracing gifts and walking in surrender.

Guest Introduction (00:00:35) Cherisse welcomes Hillary Butler, expressing excitement about their conversation on creativity and beauty.

Hillary's Art Background (00:02:21) Hillary shares her journey from art major to graphic designer and her transition to full-time artist.

Art on the Show "Nashville" (00:05:21) Hillary discusses how her artwork was featured on "Nashville" through a connection from social media.

Exhibition at Agora Gallery (00:07:11) Hilalry recounts her experience exhibiting at Agora Gallery in New York and networking in the art scene.

Thoughtful Business Practices (00:09:19) Cherisse and Hillary talk about the importance of personal, thoughtful gestures in business relationships.

Meeting David (00:10:47) Hillary shares the story of how she met her husband David at church during their college years.

David's Teaching Career (00:12:43) Hillary discusses David's long tenure as a teacher and his role as "chief memory maker" at ECS.

Creativity and Healing (00:14:07) Cherisse highlights the connection between healing and flourishing creativity, referencing a podcast she listened to.

Impact of Spiritual Rhythms (00:18:26) Hillary shares how she learned about spiritual rhythms from the book "Practicing the Way" by John Mark Comer and their transformative effect on her life.

Introduction to the Podcast (00:19:52) Hillary shares her introduction to the podcast and her initial excitement about its content.

Revolutionizing Perspectives on Sabbath (00:20:45) Hillary discusses the concept of Sabbath as a joyful practice rather than a burden.

The Yoke of Rabbis (00:21:44) Hillary explains the rabbinical concept of 'yoke' in relation to Jesus' teachings.

Learning and Growth in Faith (00:22:39) Hillary reflects on her continuous learning and growth in her faith journey.

Reframing the Sabbath (00:23:01) Cherisse and Hillary discuss the importance of viewing Sabbath as a gift rather than an obligation.

Practicing Restorative Sabbath (00:24:20) Hillary shares her family's practice of Sabbath and the need for intentional rest.

Intentional Community Engagement (00:26:11) Hillary talks about her journey to focus on deeper, more restorative community relationships.

Cleaning Out the Friendship Closet (00:27:10) Hillary describes her process of refining her friendships for deeper connections.

Setting Boundaries in Relationships (00:28:46) Hillary discusses the challenge of setting boundaries to maintain personal energy.

The Realization of Limited Capacity (00:29:59) Cherisse and Hillary reflect on the limits of personal capacity in relationships.

Quick Love vs. Long-Term Love (00:30:46) Hillary highlights the difference between fleeting affirmations and lasting love from family.

Practicing Margin in Life (00:33:34) Hillary shares her journey of creating intentional margin in her busy schedule.

Building a Rhythm of Silence and Solitude (00:35:50) Hillary discusses her practice of deepening silence and solitude in her routine.

Embracing Seasonal Rhythms (00:38:26) Hillary reflects on the importance of recognizing and embracing seasonal rhythms in life.

Understanding Rhythms of Rest (00:39:22) Hillary reflects on the importance of calm and restorative rhythms in life.

The Challenge of Identifying Restoration (00:39:54) Cherisse discusses how many struggle to recognize what restores them.

Embracing Boredom for Creativity (00:40:26) Hillary emphasizes the benefits of boredom in fostering creativity.

Introducing the 'Quiet Parties' Collection (00:41:13) Hillary shares her new artwork series inspired by quiet social gatherings.

The Power of the Subconscious (00:41:59) Hillary explores how subconscious influences shape her artistic journey.

Stones of Remembrance (00:42:30) Cherisse connects Hillary's art to themes of remembrance and personal growth.

Learning to Work with God (00:43:00) Hillary discusses the active process of working with God in life.

Finding Real Rest (00:44:03) Hillary reads a passage about finding true rest and grace.

The Yoke of Burdens (00:45:05) Hillary illustrates the metaphor of sharing burdens with God.

Visualizing Support in Struggles (00:46:01) Cherisse reassures listeners that they are not alone in their struggles.

Advice to Younger Self (00:47:07) Hillary reflects on what she would tell her younger self about pursuing dreams.

Upcoming Art Show Announcement (00:48:18) Hillary shares details about her upcoming art show at The Memphian Hotel.

Connecting with Hillary (00:48:58) Cherisse provides information on how to follow Hilary and see her artwork.

Closing Thoughts and Encouragement (00:49:19) Cherisse expresses gratitude for Hillary's insights and encouragement.

Invitation to Stay Connected (00:49:38) Cherisse invites listeners to connect and subscribe for future episodes.

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Connect with Hillary Butler Fine Art & Join her Email list to find out more about her art:

Website www.hillarybutler.com

Instagram: @hillarybutlerfineart

Email: [email protected]

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Tools, Websites, and Links

• Instagram: "00:04:45"
• Practicing the Way: "00:35:50"
• Hilary Butler's Website: "00:48:40"
• Instagram: "00:48:18"

Books

• "The Ruthless Elimination of Hurry" by John Mark Comer: "00:19:04"
• "To Hell with the Hustle": "00:19:04"
• "Present Over Perfect" by Shauna Niequist: "00:30:22"
• "The Hidden Life of Trees": "00:38:26"
• "Practicing the Way" by Jean-Marc Comar: "00:49:10"

Videos

• Podcast: "Wild at Heart": "00:14:07"

Sermons

• Cole Huffman Sermons: "00:43:45"

Verses

• Matthew 11:28-30 (The Message): "00:43:46"

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Connect with Cherisse & Join our Podcast Community

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator.

We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems.

Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us.

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Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice.

Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about.

Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living.

The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being.

Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work.

Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction.

Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits.

Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions.

Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels.

Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms.

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Learn more from Christi Campbell and connect online with her:

• Instragram @thechristicampbell
• Facebook: Christi Campbell
• Email: [email protected]

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," host Cherisse welcomes singer,songwriter and social media manager Liz Krol, who shares her powerful story of overcoming personal breakdowns through faith and God's guidance. Liz recounts significant life challenges, including a vocal cord tumor and a sexual assault at age 13, and emphasizes the importance of prayer, surrender, and resilience. The conversation also touches on Liz's musical journey, her YouTube channel "French and Freckles," and her role as a social media mentor. Liz encourages listeners to be attentive to life's rhythms and trust in God's plan for breakthroughs.

Breakdown to Breakthrough (0:3) Cherisse introduces the podcast and the topic of going from a breakdown to a breakthrough.

Introduction of Guest (0:39) Cherisse introduces Liz Kroll and discusses the anticipation of her sharing her breakthrough story.

Liz's Breakthrough Story (1:46) Liz shares her breakthrough story and how God met her at a time of breakdown and walked her into a breakthrough in her life.

Mentorship and Collaboration (2:30) Cherisse and Liz discuss their mentorship and collaboration in various creative endeavors, including podcast production and music.

Singing the National Anthem (3:15) Liz shares her experience of singing the national anthem at a military event and the impact of the performance.

Liz's Music Career (4:49) Liz discusses her music career, including her Spanish and English songs, and her passion for music since childhood.

Desert Flower Song (6:00) Liz talks about her song "Desert Flower" and its connection to the theme of breakdown to breakthrough.

Embracing Creativity (8:09) Cherisse and Liz discuss embracing creativity and surrendering talents to God.

French and Freckles YouTube Channel (9:47) Liz introduces her YouTube channel, "French and Freckles," where she and her husband review restaurants and share their love for food and travel.

Finding Love Again (11:14) Liz shares her journey of finding love again after a breakdown in her previous marriage and the power of prayer.

Closure and New Beginnings (13:25) Liz reflects on closing the previous chapter of her life and embracing new beginnings with her current husband.

Breakdowns and Breakthroughs (13:54) Liz emphasizes the importance of seeing breakdowns as opportunities for breakthroughs and the need to release bitterness and resentment.

Lessons from the Desert (16:03) Liz discusses the symbolism of the desert in her life and the importance of finding clarity and healing during challenging times.

Believing in God's Promises (18:03) Liz emphasizes the significance of believing in God's promises and anticipating their fulfillment during difficult seasons.

Overcoming Mental Struggles (19:04) Liz shares a raw and real experience of mental struggle and the assurance of God's unconditional love and redemption.

God's Pursuit and Redemption (00:20:19) Cherisse and Liz discuss God's pursuit of us, even in our lowest moments, and His ability to rescue and redeem us.

Breakthrough and Testimony (00:21:07) Liz shares her personal breakthrough story and the power of turning a breakdown into a testimony.

Struggles of Being a Christian Woman (00:22:02) Cherisse and Liz discuss the misconception of perfection as a Christian woman and the need for reliance on God.

Intentional Prayer and Seeking God's Plan (00:22:57) Liz talks about intentional prayer with her husband and seeking God's plan for their lives.

Facing Life's Challenges and Growth (00:24:41) Liz shares her experiences of breakdowns and challenges in life and how they led to growth and learning.

Faith and Healing (00:29:37) Liz recounts her experiences of facing health challenges and finding faith and healing through them.

Journaling and Reflecting on Spiritual Growth (00:35:08) Liz discusses the significance of journaling as a tool for reflecting on spiritual growth and learning from past experiences.

Life's Rhythms and Embracing Change (00:38:08) Liz shares wisdom for embracing life's different rhythms and understanding God's plan for each season.

Connecting with Liz (00:42:05) Cherisse mentions ways to connect with Liz through her women's ministry called "Emerge 2024" on Facebook.

Emerged 2024 Virtual Conferences (00:42:07) Liz discusses the virtual conferences she hosts and their purpose, both virtual and in-person.

Local and Virtual Events (00:42:36) Cherisse and Liz talk about the location of the events and who can attend, both in person and virtually.

Social Media and Business Mentoring (00:43:04) Liz's expertise in social media and business mentoring, and how she can help others grow their businesses.

Divine Conversation and Breakthrough (00:43:49) Liz expresses gratitude for the conversation and encourages listeners to pay attention to the rhythm of their lives and embrace a breakthrough.

Closing Remarks (00:44:24) Cherisse concludes the episode, expressing gratitude and encouraging listeners to find peace in being themselves.

Final Thoughts (00:45:00) A reminder to embrace oneself and find peace in being enough.

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Connect with Liz Krol or Liz Krol Productions for all things Digital Productions

FB Liz Krol, YouTube: Liz Krol, "French & Freckles Channel: Lots of Love & Butter"

Instagram @lizzett_Krol and on Spotify: Lizzette Alvarado

Join her Emerge Women's Ministry: www.emergeinfaith.com

www.facebook.com/groups/desertflowerdialogues

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this Friday Bonus podcast episode, Cherisse delves into the topic of Who We Are Becming over what we are accomlishing. She guides listeners through reflections on nourishing and reviving their hearts and souls, referencing insights from previous episodes on discovering our purpose through finding out our why, walking in freedom in Christ, and learning what true Sabbath rest can look like in our life. Cherisse reminds us of the practice of Lectio Devina with Zephaniah 3:17, encouraging deep reflection. She explores themes of soul-keeping, growth in the fruits of the spirit, and the parable of the sower, offering practical advice for cultivating a receptive and fertile soul aligned with God's purpose.

Dallas Willard's quote (00:00:02) Introduction to the focus on personal growth and soul care based on Dallas Willard's quote.

Reflection on past episodes (00:01:26) Recap and appreciation of previous guest speakers and their topics.

Practice of Sabbath rest (00:02:23) Discussion on the concept of Sabbath rest and its importance for nourishing the soul.

Breathing and Lectio Divina practice (00:04:43) Guidance on the practice of deep breathing and the use of lectio divina to engage with scripture.

Understanding the purpose of the podcast (00:05:40) Emphasizing the purpose of the podcast in pointing listeners back to God's word and truth.

Exploring the concept of personal growth (00:09:40) Delving into the idea of personal growth and the importance of inner transformation over external accomplishments.

Analogies for personal growth (00:10:56) Analogies using refining processes such as heat and steeping, and the concept of personal growth in relation to these processes.

Challenges in attending to the soul (00:13:19) Discussing the challenges in attending to the soul in a world filled with distractions and the tendency to numb out.

Cultural focus on accomplishments (00:14:29) Highlighting the cultural emphasis on accomplishments rather than personal growth and the impact of this focus.

Parable of the seeds, the sower, and the soil (00:16:44) Exploring the parable and its interpretation in relation to the condition of the heart and soul.

Types of souls and the hardened soul (00:18:52) Discussion on the different types of souls, with a focus on the hardened soul and its characteristics.

Recognition of sin and repentance (00:21:12) Emphasizing the recognition of sin, the need for repentance, and the assurance of redemption through biblical examples.

Reflection on personal pain and its impact (00:23:33) Reflection on personal pain, the potential hardening of the soul, and the importance of not inflicting hurt on others.

Forgiveness and Self-Denial (00:23:46) Discussion on the importance of forgiveness and self-denial in breaking up a hardened soul.

Fear and Softening the Soul (00:25:34) Exploration of fear as a hindrance to soul softening and the potential for growth when the soul is softened.

Shallow Soul and Depth (00:27:54) Comparison between a shallow soul and one with depth, and the importance of depth in the soul's design.

Crisis and Soul Depth (00:30:03) Reflection on how crises can reveal the depth of one's soul and the significance of having roots during challenging times.

Cluttered Soul and Uncluttering (00:36:03) Discussion on the dangers of a cluttered soul and the need to unclutter to allow for growth and salvation.

Nourishment and Renewal (00:38:49) Reflection on the soul's longing for connection, nourishment, and renewal, and the importance of recognizing its presence in one's life.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

--------------------------------------------

Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Email Me anytime: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," host Cherisse welcomes her friend and mentor Ramona Jackson, a licensed attorney, CEO and Founding President of The Women's Advocacy Center in Memphis, to discuss the importance of Sabbath rest. Ramona shares her personal journey of faith, emphasizing the need to find rest in God amidst life's busyness. They explore the purity of children's faith, the impact of trauma on our lives, and the transformative power of relying on God's strength.

Ramona highlights the founding of The Women's Advocacy Center in Memphis, Tn in 2018 and the significance of the practice of making space for Sabbath rest in her life. The episode underscores the importance of trusting in God's love and grace for true restoration and renewal.

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**The introduction (00:00:03)** Cherisse introduces the podcast and the special guest, Ramona Jackson, and sets the stage for the discussion about the importance of Sabbath and rest.

**Starting with Scripture (00:02:27)** Cherisse reads Psalm 139 and discusses how it reflects Ramona's story and the importance of God's presence in every aspect of life.

**Introducing Ramona (00:04:24)** Cherisse introduces Ramona, highlighting her professional accomplishments and personal attributes, and shares her excitement for the conversation.

**Ramona's Personal Journey (00:10:07)** Ramona shares her personal story, including her introduction to Jesus as a young girl, her experiences with domestic abuse, and her journey to know and walk with God.

**Supporting Women in Trauma (00:16:25)** Ramona discusses her approach to helping women who have experienced trauma, emphasizing the importance of listening to the Lord's guidance and providing support that points back to Christ.

**The Birth of the Women's Advocacy Center (00:20:32)** Ramona reflects on her realization of the need for rest and reliance on God's strength, as well as the exhaustion she felt from constantly striving, leading to the founding of the Women's Advocacy Center.

Each timestamp provides a clear overview of the topics covered in the podcast transcription segment, using Markdown for formatting.

**The importance of rest (00:22:54)** Ramona discusses the need to come away with God to find rest and be filled up to pour out again.

**Surrendering to the Lord (00:24:12)** Ramona and Cherisse talk about surrendering the weight of their responsibilities to the Lord and finding peace in His control.

**Trusting God's sustenance (00:25:17)** Ramona emphasizes how Sabbath rest helps to acknowledge God's sustenance and release fear of not being in control.

**Tangible acknowledgment of rest in Jesus (00:26:28)** Ramona shares how rest in Jesus transforms life, providing rest from anxiety, fear, and depression.

**Trusting God with time (00:28:34)** Ramona discusses the concept of trusting God with time, similar to tithing, and the need to try and see God's provision.

**Starting the Sabbath journey (00:30:05)** Ramona advises starting small, giving time to meditate on God's word, and allowing the Sabbath to be directed by the Lord.

**Personal Sabbath experiences (00:32:07)** Ramona shares her Sabbath experiences, emphasizing the importance of allowing the Lord to lead and dictate the rest.

**Fruit of Sabbath rest (00:36:12)** Ramona reflects on feeling refreshed, at peace, and discerning better after Sabbath rest, leading to growth and understanding.

**Honoring God through Sabbath (00:38:38)** Ramona discusses how observing Sabbath honors God and acknowledges His gift of rest.

**God's delight in rest (00:40:24)** Ramona compares the need for rest to caring for children, emphasizing God's desire for His children to rest.

**Encouragement to the younger self (00:42:26)** Ramona shares the advice she would give to her ten-year-old self, emphasizing God's love and the planting of seeds for the future.

**Sabbath prayer (00:45:02)** Cherisse reads a Sabbath prayer, asking for true rest and God's blessing on them and their loved ones.

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Contact Romona Jackson via email: rjackson@womensac@org

Find out more about The Woman's Advocacy Center in Memphis, Tn

www.womensadvocacycenter.org

The Womens Advocacy Center Phone: (901) 896-9055

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

--------------------------------------

Follow "Rhythms that Restore Podcast" on Instagram @RhythmsThatRestorePodcast

--------------------------------------------

Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01