Rhythms That Restore

In this episode of "Rhythms That Restore," Cherisse welcomes her long time friend, Courtney Paxton Allen, to discuss navigating difficult seasons and the importance of our community and how we can walk beside and what are the best ways to support our friends.

Courtney, a wife, mother of three, nurse, author, and nonprofit worker, shares her story 7 experiences in parenting teenagers and the lessons learned through her journey in writing 2 published childrens books: Roosters Balloon on grief for children & The Forgotten Ornament and her BLOG Courtneypallen.com.

Our conversation highlights the significance of understanding one's identity in Christ, the pressures of content creation, and the value of empathy and presence in supporting others.

Courtney's insights on faith, parenting, and personal growth offer listeners encouragement and practical advice for embracing life's challenges and changes.

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Connect with Courtney P. Allen :

Email: [email protected]

Faithfully Restored Women: www.faithfullyrestoredwomen.com

Our Mission. Through hope in Jesus, Faithfully Restored lifts up women who need care, encouragement and community.

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Tools and Resources

• Children's Books: Roosters Balloon & The Forgotten Ornament by Courtney P. Allen
• Books on Writing: Bird by Bird by Anne Lamott, Big Magic bt Elizabeth Gilbert, The Artist's Way by Julia Cameron
• Books on Faith: Ragamuffin Gospel by Brennan Manning, Adorning the Dark by Andrew Petereson, All My Knotted Up Life by Beth Moore
• Faithfully Restored Women: www.faithfullrestoredwomen.com
• Courtney's Blog: www.courtneypallen.com
• Instagram: @thecpallen

Key Quotes and Concepts

• "When God calls you to something, he doesn't hang you out to dry."
• "Being in the word is something that has strengthened my faith and reminds me of who God is which in turn informs me about who I am."

Bible Verses

• Psalm 139

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• Navigating difficult seasons in life
• Supporting friends during challenging times
• The importance of community and connection
• Parenting challenges and joys, particularly with teenagers and young adults
• The journey of writing and creative expression
• Understanding identity in Christ versus identity in parenting
• The significance of compassion and empathy in relationships
• The ongoing need for support after loss or tragedy
• The impact of small gestures in providing comfort to those in pain
• Maintaining a strong relationship with God through spiritual practices

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Join our "Rhythms that Restore" Community on FB: Click below and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: Be sure to subscribe, give a 5 star review, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this October 31st episode of "Rhythms That Restore," Cherisse explores the theme of making space in our lives as we transition into the Fall season.

She emphasizes the importance of letting go of old habits "Super Hero Masks and Capes" we wear to welcome new rhythms and patterns that allow us to come from a place of authenticity where we can share what are weaknesses are and what are our struggles based on 2 Corinthians 12:2.

Cherisse shares personal reflections on embracing weaknesses and finding strength in vulnerability. She references insights from previous guests, Jennifer Brunson and Rachel Hagaa, highlighting the significance of intention and community support.

Cherisse encourages listeners to trust in God's grace and character, and to seek connection and healing through sharing their struggles and embracing their true selves.

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Here are the mentions with timestamps arranged by topic:

Tools and Practices

• Deep Breathing Practice: "00:05:33"
• Box Breathing: "00:19:47"
• Box Breathing: "00:20:39"

Websites and Social Media

• Cherises's Instagram: "00:02:29" @cherissehixson01 or @RhythmsThatRestorePodcast
• Rhythms That Restore Podcast Instagram: "00:02:29"
• Real Confidence with Jennifer Brunson Podcast: "00:03:25"
• Instagram: "00:29:51"

Organizations

• Restore Corps: "00:04:35"

Books and Scriptures

• Second Corinthians 12:9: "00:06:35"
• Genesis 50:20: "00:22:38"
• 2 Corinthians 12:9-10: "00:23:51"

People Mentioned

• Jennifer Brunson: "00:03:25"
• Rachel Hagar: "00:04:35"
• Heather Carty: "00:09:40"
• Allison (spiritual director): "00:19:47"
• Kristy Campbell: "00:19:47"

Podcast Engagement

• Subscribe and Review: "00:30:00"

General Themes

• Community and Vulnerability: "00:21:41"
• Self-Awareness and Growth: "00:25:02"

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this special Friday bonus episode of the "Rhythms That Restore" podcast, Cherisse has a conversation with Restore Corps Executive Director Rachel Haga, who is the founder director of Restore Corps in Memphis. Rachel shares her story and more about the FREE 901 5K on Beale November 9th and 9:01am!

Rachel shares her journey from working with human trafficking survivors in Cambodia to establishing Restore Corps. The episode highlights the organization's mission to support survivors and raise community awareness.

They discuss the upcoming "Free 901 5K" event on November 9th, aimed at raising funds and fostering community engagement. Listeners are encouraged to participate, volunteer, and support the cause, emphasizing the transformative power of community involvement.

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For more information on Restore Corps Memphis www.restorecorps.org

Email Rachel to get involved: [email protected]

Instagram: restore_corps

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse Hixson and guest Jennifer Brunson discuss themes of confidence, imperfection, and waiting on God while we are in seasons in life that the next steps unknown.

Jennifer, who also hosts the podcast "Real Confidence," shares her struggles with doubt and the importance of spiritual confidence. That our confidence does not come in our own strength, abilities and even gifting. But that truly our confidence comes from being rooted in Gods word and our weaknesses. It is in our weakness that HIS Glory is truly on display.

They reflect on personal growth in the area of learning to surrender, learning to lean into difficulty and lean into what is uncomfortable and the significance of bringing feelings of discouragement, fear, unbelief, not being good enough, not equipped for what is ahead to God.

The conversation emphasizes the value of waiting for God's timing. How to seek His face and how to glean wisdom from Gods word while we walk in times of uncertainty and the unknown.

Jennifer shares insights from her personal journey, encouraging listeners to trust in God's plan and find peace in their authentic selves.

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Timestamps and Topics from the Podcast Episode

The Artist's Masterpiece (00:19:36) God's work in us takes time, akin to creating a masterpiece.

The Purpose of Waiting (00:19:59) Waiting on God can be for protection, provision, or preparation.

Parenting and Divine Timing (00:20:51) The disconnect between our desires and God's timing, similar to parenting scenarios.

Microwave Culture (00:21:43) Discussion on how modern culture fosters impatience and a desire for instant gratification.

The Jar of Beans Analogy (00:22:16) Visual analogy illustrating that God provides uniquely for each individual.

Contentment in God's Provision (00:24:26) Learning to focus on what God has given rather than comparing with others.

Community Support in Waiting (00:27:03) Importance of having a supportive community during seasons of waiting.

Learning to Pause (00:28:11) The challenge of being still and learning to embrace solitude.

The Power of Silence (00:29:41) Experiencing God's presence in silence during retreats and the lessons learned.

God's Sovereignty in Our Weakness (00:32:01) Understanding that God's grace is sufficient and works through our weaknesses.

Divine Timing and Open Doors (00:34:32) Recognizing God's timing in opening doors for opportunities and ministry.

Choosing Joy in Gifts (00:36:37) Embracing the gifts God has given and choosing paths that bring joy.

Encouragement in Seasons of Waiting (00:37:59) God's guidance is like a GPS; silence doesn't mean absence, but a time for growth.

Waiting on God's Timing (00:38:40) Jennifer shares her experience of trusting God's timing and hearing His guidance in her life.

Wisdom for My Ten-Year-Old Self (00:39:23) The speakers reflect on what advice Jennifer would give to her younger self about confidence and self-acceptance.

Embracing Quirky Qualities (00:40:42) Jennifer discusses the importance of embracing individuality and encouraging her daughters to be themselves.

Surrounding Yourself with Support (00:41:32) The conversation highlights the significance of having a supportive community that uplifts and affirms one's identity.

Connecting with Jennifer's Podcast (00:42:14) Jennifer shares how listeners can find her podcast, "Real Confidence," and connect with her online.

Closing Thoughts and Encouragement (00:43:03)

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Connect with Jennifer via email: [email protected]

Listen to her Podcast: Real Confidence with Jennifer Brunson

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

The host thanks Jennifer for her insights and encourages listeners to embrace their true selves.

In this episode of "Rhythms That Restore," host Cherisse welcomes Addie Sims, a nursing student turned small business owner & CEO of personal branding My Sassy Stickers Co.

Addie Sims shares her journey from growing up in a home with a mom Emily Sims, who is a successful entreprenuer in Gulf Breeze, Florida, to starting her very own first business in middle school, and later attending Stanford University for nursing. During the COVID-19 pandemic, Addie pivoted from nursing to launch her business while stuck at home, My Sassy Stickers, which quickly gained traction in its first month.

She discusses the influence of her family's entrepreneurial spirit, the challenges of starting a business during uncertain times, and the importance of resilience and faith.

Addie's story highlights personal growth, the impact of family legacy, and the pursuit of passion.

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Connect with Addie Sims

Instagram @mysassystickers

Shop online www.mysassystickers.com

Personal Branding & Helping You Create Experiences: [email protected]

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**Introduction to the Podcast (00:00:02)** Cherisse welcomes listeners and introduces the theme of personal growth and entrepreneurial journeys.

**Guest Introduction (00:00:29)** Cherisse introduces Addie, highlighting her expertise in social media and branding.

**Addie's Crazy Journey (00:01:33)** Addie reflects on her unexpected life journey over the past five years.

**The Impact of Family Legacy (00:05:25)** Addie shares how her mother's and grandmother's entrepreneurial spirit influenced her own path.

**First Business in Middle School (00:10:42)** Addie discusses starting her first business, creating paper mache letters, and her creative upbringing.

**Transition to Sassy Stickers (00:14:49)** Addie explains how she launched Sassy Stickers during COVID while studying nursing at Stanford.

**Navigating Nursing School and Business (00:17:43)** Addie describes her decision to switch majors and pursue her business full-time after graduation.

**The Importance of Community (00:19:32)** Cherisse discusses how Sassy Stickers helps women enhance their branding and connection through beautiful stationery.

**Cherisse's Move to Starkville (00:20:12)** Cherisse shares her experiences of moving and adapting to Southern culture, highlighting her unfamiliarity with monogramming.

**Addie's Connection to Starkville (00:21:31)** Addie reveals her father's connection to Mississippi State, reflecting on their shared familiarity with Starkville.

**Exploring Addie's Background (00:22:18)** Cherisse introduces Addie's entrepreneurial journey, emphasizing her diverse background in nursing and communications.

**Managing Life Transitions (00:22:29)** Addie discusses the emotional challenges of life transitions, particularly moving from Florida to San Diego.

**Finding Community in Faith (00:25:55)** Addie reflects on her journey of finding community and faith after experiencing personal challenges and depression.

**The Power of Intentional Friendship (00:27:15)** Addie shares the significance of intentional friendships in her faith journey and their impact on her life.

**The Importance of Connection (00:28:17)** Addie emphasizes the value of small group connections and building relationships within her new church community.

**Apprenticing Under Jesus (00:29:30)** Cherisse and Addie discuss the concept of being an apprentice of Jesus and the importance of following Him closely.

**The Depth of Relationship with God (00:32:00)** Addie shares her realization that a relationship with Jesus is deep and transformative, beyond mere checklists.

**Releasing the Checklist Mentality (00:36:16)** Addie reflects on the cultural tendency to treat faith as a checklist and the freedom found in grace and prayer.

**Craving Connection and Community (00:38:24)** Cherisse and Addie discuss the importance of forming friendships and connections, especially after experiencing hurt.

**Finding a New Church (00:39:28)** Addie discusses her journey of finding a church focused on Jesus and community.

**Importance of Small Groups (00:41:09)** Addie emphasizes the value of engaging in small groups for deeper connections.

**The Ruthless Elimination of Hurry (00:42:29)** Discussion on the book's message about slowing down to foster love and connection.

**Practicing the Way (00:43:15)** Addie shares insights from a small group focused on spiritual practices.

**Living Unhurried (00:44:36)** The conversation shifts to the importance of unhurried living and spiritual practice.

**Saying No (00:47:02)** Addie talks about the power of saying no to maintain priorities and relationships.

**Recognizing the Devil's Lies (00:48:37)** Discussion on identifying negative thoughts and the importance of discernment.

**God's Purpose in Hard Times (00:51:36)** Cherisse prompts Addie to reflect on advice she would give her younger self.

**Connecting with Addie (00:56:09)** Addie shares how listeners can connect with her on social media and her blog.

**Sister Therapy Podcast (00:57:28)** Addie promotes her podcast she produces with her Mom Emily Sims and Aunt Nancy Dove, "Sister Therapy," featuring fun and engaging content that will have you laughing so hard your belly hurts.

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Connect with Cherisse Hixson

@CherisseHixson01 on Instagram or @RhythmsThatRestorePodcast

email: [email protected]

In the podcast episode "Rhythms That Restore," Host Cherisse Hixson shares her transformative experiences from a recent trip of a lifetime to Italy's Amalfi Coast.

She reflects on the beauty and insights gained, emphasizing the importance of being present and appreciating creation.

Cherisse discusses the significance of bravery, courage, community, and faith, drawing from personal anecdotes and Ephesians 3:14-20.

She recounts challenging yet rewarding experiences, like a hike in the rain and learning about the resilience of local women who formed and built the Amalfi Coast.

Cherisse encourages listeners to embrace discomfort, seek beauty, and trust in God's plan that is so much sweeter than our own, encouraging listeners to lean into the discomfort to discover all that lays ahead of them in the unknown.

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Tools and Resources

• Ephesians 3:14-20: "00:06:06"
• Emily Ozier Artist: "00:14:30" @emyoartwork @TravelwithEmyo @Welcome_Wanderers
• Wren Robbins Podcast Coach: "00:13:30"
• Brené Brown's Work: "00:22:28"
• Laminin:- cell that holds all things together in our body "00:26:30"
• Colossians 1:17: "00:26:30"
• Ephesians 2:10: "00:34:59"
• Lemon Grove Tour in Amalfi: "00:48:19"
• "Vivo Per Lei:" by Andrea Bocelli: "00:49:22"
• Instagram @RhythmsThatRestorePodcast: "00:54:08"

Questions for Reflection

• What restores me?: "00:50:41"
• What brings you joy?: "00:51:46"
• What is forming you?: "00:52:56"

Notable Quotes

• Ephesians 3:20: "00:52:56"

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In the 31st episode of "Rhythms That Restore," host Cherisse welcomes Abby Teal, a community advocate, Motivational Speaker and Missionary living in Puerto Rico. We explore themes of personal transformation, community, and the significance of gathering, especially during the fall season.

Abby shares her journey of resilience, including overcoming a life-threatening medical brain condition and navigating a loving divorce after 20+ years of marriage. She emphasizes the importance of authenticity in relationships and the power of community gatherings.

Cherisse and Abby encourage listeners to embrace their imperfections, seek genuine connections, and trust in God's plan during times of transition. Abby also discusses her project, La Mesa, aimed at fostering community and support for women in a transition spot in life.

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Connect with Motivation Speaker Abby Teal on Instgram @atabbyteal

Website: www.abbyteal.com

Podcast "Finding Your Joy" : www.youtu.be//ekWr2BKWku4

JoyFul Women of Purpose: www.joyfulwomenofpurpose.com/abbyteal

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**Welcome and Introduction (00:00:02)** Cherisse welcomes listeners to the podcast and introduces the episode's theme of restoration.

**Celebrating Fall with Abby (00:00:27)** Cherisse introduces Abby, celebrating the arrival of fall and their friendship.

**Advice for Facing Fear (00:01:14)** Abby shares her advice on confronting fears by moving forward despite uncertainty.

**Abby's Background (00:02:14)** Cherisse highlights Abby's extensive experience in missions and her new community project.

**The Importance of Gathering (00:03:30)** Cherisse emphasizes Abby's passion for community and gathering people together.

**Transitions and Change (00:07:48)** Abby discusses the challenges and lessons learned during times of transition.

**Finding Peace in Uncertainty (00:09:05)** Abby shares insights on navigating life's uncertainties without needing a clear plan.

**Asking for Help (00:11:05)** Abby reflects on the importance of asking for help during challenging times.

**Being vs. Doing (00:12:31)** The conversation shifts to the significance of being present with God rather than focusing on tasks.

**Seasons of Life (00:14:18)** Cherisse and Abby discuss the need for rest and renewal in different life seasons.

**Snuggling with God (00:16:14)** Abby describes her practice of connecting with God through quiet moments of rest.

**Abby's Life-Altering Experience (00:18:23)** Abby recounts a pivotal moment in her life involving a serious medical condition and surgery.

**Abby's Surgery Experience (00:19:34)** Abby shares her life-changing surgery and the unexpected realization of her worth.

**Marriage Transition (00:22:50)** Abby discusses the end of her 25-year marriage and its impact on her identity.

**Understanding Worthiness (00:25:56)** Abby reflects on her journey to understand her worth beyond societal expectations.

**Moving to Puerto Rico (00:27:46)** Abby describes her move to Puerto Rico and the challenges of starting anew.

**Finding Community (00:29:52)** Abby shares her experience of connecting with the local community and finding a home.

**Acquiring La Mesa (00:31:42)** Abby details the purchase of a property called La Mesa, symbolizing community gathering.

**Vision for La Mesa (00:35:40)** Abby explains her vision for La Mesa as a place for community meals and support for women.

**Relaunch Initiative (00:37:56)** Abby introduces the concept of a relaunch program aimed at empowering women in the community.

**Relaunch Vision (00:39:08)** Discussion on the importance of authenticity in community and sharing personal visions.

**Moving Forward (00:39:27)** Emphasizing the need to look ahead instead of dwelling on the past, especially during uncertain times.

**Intentional Gathering (00:40:14)** Abby shares her passion for gathering people in meaningful, spontaneous ways.

**Embracing Imperfection (00:40:32)** The concept of less-than-perfect gatherings and how they foster genuine connections.

**Breaking Free from Perfection (00:41:00)** Abby reflects on her past obsession with perfection and its impact on relationships.

**Fill in the Blank Parties (00:43:20)** Introducing a fun, collaborative way to gather and support each other through shared tasks.

**Revealing Humanity (00:46:26)** The significance of being real with one another and how it deepens community bonds.

**Practicing Spirituality (00:47:24)** Understanding that our relationships with others reflect our relationship with God.

**Imperfect Parties (00:49:27)** Encouragement to host gatherings that celebrate imperfection and authenticity.

**Wisdom for the Past (00:49:59)** Abby shares empowering advice for her younger self, focusing on resilience.

**Connecting with Abby (00:50:36)** Information on how to follow Abby's journey, including updates on her projects and book.

**Closing Thoughts (00:52:24)** Cherisse reflects on the beauty of embracing imperfections and community connections.

------------------------------------------------------------------------------------ Connect with Cherisse Hixson Email: [email protected] Instagram: @cherissehixson01 or @RhythmsThatRestorePodcast Listen In, Leave a 5 Star Review and Share with a friend to be encouraged

In this episode of "Rhythms That Restore," Cherisse, pulls up a chair with guest Natalie Metcalf about the significance of spiritual disciplines: focusing on Bible study and journaling and how to do it.

Natalie shares her faith journey, including her upbringing, marriage, and struggles with postpartum depression. They discuss the importance of seeking God's guidance daily, community support, and maintaining spiritual practices despite life's challenges.

Natalie emphasizes the value of prayer, mentorship, and serving others. The episode concludes with reflections on overcoming perfectionism and delighting in God, encouraging listeners to deepen their faith and find peace in their spiritual journeys.

Connect with Natalie Metcallf online for inspiration and examples of how to study scripture & for more about their Good News Soccer Academy : www.goodnewssoccer.org

Her Parents Ministry: www.mofonline.org

Email: [email protected] Instgram @nataliemetcalf Blog: www.thedelightedheart.com

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Welcome and Introduction (00:00:03) Cherisse welcomes listeners and introduces the theme of spiritual disciplines.

Seasonal Reflections (00:01:00) Discussion about the arrival of fall and the seasonal changes in Memphis.

Introduction of Guest Natalie (00:01:11) Cherisse introduces Natalie, highlighting her experience with studying God's word.

Natalie's Background (00:03:03) Natalie shares her upbringing in a Christian environment and her family's ministry involvement.

Family and Career Insights (00:04:10) Natalie discusses her education and her current work in ministry outreach.

Importance of Sharing Stories (00:05:05) Cherisse emphasizes the significance of knowing each other's stories to foster connections.

Natalie's Spiritual Journey (00:06:56) Natalie recounts her father's transition from corporate to ministry work.

Discussion on Life Decisions (00:08:11) Reflection on making life choices and being open to God's guidance.

Natalie's Education and Career Path (00:09:39) Natalie talks about her college experience and unexpected career transitions.

Navigating Life's Uncertainties (00:10:40) The conversation shifts to the importance of faith and obedience in life's journey.

Meeting Andy: A Love Story (00:12:04) Natalie shares how she met her husband Andy through a blind date.

Marriage Insights (00:13:35) Discussion on the challenges and growth experienced in the early years of marriage.

Spiritual Rhythms and Growth (00:15:18) Cherisse expresses interest in learning about spiritual disciplines from Natalie.

Understanding Sanctification (00:15:34) Natalie explains the process of spiritual growth and refinement through challenges.

Reflections on Trials and Growth (00:16:14) The importance of enduring hardships for personal and spiritual development is discussed.

Encouragement Through Struggles (00:16:28) Natalie shares insights on finding purpose in difficult times and developing intimacy with God.

Seeking Wisdom from God (00:17:59) Discussion on the tendency to seek advice from friends instead of turning to scripture for guidance.

The Importance of Prayer (00:18:41) Emphasizes prioritizing prayer over seeking counsel from others, including family.

Daily Spiritual Rhythms (00:19:26) Exploration of establishing a daily rhythm of quiet time and prayer to foster spiritual growth.

Finding Strength in Scripture (00:20:34) Natalie shares her experience of discovering the Bible's relevance during her struggle with postpartum depression.

Reading Psalms for Comfort (00:21:33) Suggestions for reading through Psalms as a comforting practice for those facing anxiety and depression.

Writing Scripture for Retention (00:22:26) The value of writing out scripture to enhance retention and deepen understanding.

Modeling Faith for Children (00:25:07) Discussion on the importance of displaying scripture in the home to model faith for children.

Using Scripture as a Weapon (00:26:44) The concept of using scripture as a tool to combat spiritual challenges and the enemy.

Journaling as a Spiritual Practice (00:27:55) Natalie discusses the importance of journaling to document spiritual growth and God's faithfulness.

Intercessory Prayer (00:30:16) The practice of writing down prayers for others and recognizing God's answers over time.

Gratitude in Journaling (00:31:38) Highlighting the significance of gratitude in journaling and its impact on spiritual focus.

The Role of Church Fellowship (00:33:18) The importance of church community and smaller groups in fostering spiritual growth and accountability.

Building Authentic Relationships (00:36:00) Discussion on the value of intimacy in friendships and the importance of community support.

Mentorship in Faith (00:36:33) Natalie shares her experiences with mentorship and its impact on her spiritual journey.

The Importance of Prayer (00:37:49) Encouragement to pray for guidance and desire in spiritual disciplines.

Caring for the Heart and Soul (00:38:26) Emphasis on nurturing one's heart and soul to remain receptive to God's word.

Overcoming Dry Seasons (00:39:25) Natalie reflects on a challenging period in her faith and the importance of persistence.

Gathering with Believers (00:40:46) Discussion on the necessity of community and support during difficult times.

Seasonal Changes in Life (00:42:39) Natalie talks about busy life seasons and the need for flexible community engagement.

Encouragement Through Connection (00:43:31) The significance of reaching out and encouraging others, even in small ways.

Serving Through Soccer (00:45:30) Natalie shares her husband's ministry of using soccer to connect with communities.

Advice to a Younger Self (00:47:49) Natalie reflects on perfectionism and the importance of embracing one's true self.

Delighting in the Lord (00:48:52)

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Connect with Cherisse & Join our Podcast Community

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse welcomes her Nashville girlfriend Heather Cartee, a mentor in business, marriage, motherhood and ministry.

We discuss themes of "Beholding" learning How to become Whole in Jesus. We talk about what does that look like, how do we do that and how can we continue to keep Jesus at the center.

Heather shares about her life as a mother of four teenage sons, her recent anniversary with her husband Carl for 25 years, their life in ministry & music in Nashville and her new Book "Behold: Beholding Jesus, Becoming Whole" and her Womens Conference Behold 2025 coming up in Nashville. Registration opens October 1st.

Our conversation emphasizes the importance of placing God at the center of our life, engaging in daily spiritual practices such as digging into Gods word, being in His presence, worshipping together and the power of community in the good times and the rough times.

Heather also talks about the Behold Women's Gathering and how it came together and the significance of small steps of obedience and how we can never know what one tiny step of faith can produce.

Connect with Heather Cartee at www.heathercartee.com

Instagram @heather.cartee, Email: [email protected]

Register for Behold Womens Conference www.beholdgathering.com

Purchase your copy of Behold: Beholding Jesus, Becoming Whole by Heather Cartee https://a.co/d/clnqA1w or on Amazon

Listen to Heather and Carl on their NEW Podcast "Carl and Heather Present" launching this week as they dive into the humor, insights and challenges of staying married to someone who is nothing like you!

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Subscribe, leave a 5 Star Review and Share with a friend: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse explores the word "ATTUNE" for Fall and How we can Attune our Hearts for the Rhythms of the Season. She reflects on the beauty and transformation of the season, emphasizing the importance of personal growth and soul care. Drawing inspiration from a recent women's retreat and Joanna Gaines' Magnolia Magazine.

Cherisse encourages listeners to pause, reflect, and adjust their patterns and know their values they want to hold close to their heart.

She shares lessons on the significance of silence and scripture, urging listeners to embrace stillness and find peace in their relationship with God during this seasonal shift.

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**Introduction to the Episode (00:00:02)** Cherisse welcomes listeners to "Rhythms That Restore" and introduces the theme of the episode.

**Embracing Fall (00:00:28)** Cherisse shares her excitement for fall and the beauty of the changing season.

**The Importance of Gathering (00:02:39)** Cherisse discusses her love for gathering people and how it connects friends.

**Reflections from the Women's Retreat (00:03:46)** Insights from a women's retreat, emphasizing the importance of caring for our soul.

**Summer Soul Care Series (00:04:56)** Cherisse encourages listeners to revisit her summer series on soul care and its significance.

**Join the Podcast Community (00:06:03)** Invitation to join the Rhythms That Restore podcast community for support and connection.

**The Concept of 'Attune' (00:07:56)** Cherisse introduces the concept of attuning our hearts to the rhythms of fall.

**The Process of Settling (00:09:12)** Discussion on the importance of allowing our souls to settle and find peace.

**Understanding 'Attune' (00:10:14)** Cherisse explains the meaning of attuning as making receptive and finding harmony.

**Scriptural Insights (00:11:25)** Cherisse shares relevant scriptures that encourage attuning our hearts to God.

**Prayer and Reflection (00:13:47)** A prayer for listeners to attune their hearts and find peace in God's presence.

**Finding the Source of Wisdom (00:14:45)** Exploration of God as the source of all power, love, and wisdom.

**The Science of Laminin (00:16:12)** Cherisse discusses the protein laminin and its significance in holding things together.

**Joanna Gaines' Wisdom (00:17:49)** Cherisse shares insights from Joanna Gaines about the richness of the fall season.

**Patterns and Values (00:19:06)** Encouragement to reflect on personal patterns and values as summer transitions to fall.

**Tuning Practices (00:21:09)** Cherisse discusses fine-tuning personal practices and values as we transition into fall.

**Non-Negotiable Values (00:22:20)** She shares a friend's five essential values for navigating new seasons, emphasizing faith, family, and friendships.

**Quieting the Noise (00:23:27)** Cherisse highlights the importance of reducing distractions to fully embrace the richness of the fall season.

**The Power of Silence (00:24:26)** She explores the benefits of quiet moments for mental clarity, creativity, and emotional processing.

**Regrowing Our Brains (00:26:59)** Cherisse explains how silence can stimulate brain growth and improve decision-making and emotional health.

**Practicing Silence (00:28:16)** Listeners are encouraged to set aside time for silence and reflection in their daily routines.

**Savoring Stillness (00:30:26)** Cherisse invites listeners to affirm their needs and find peace in stillness through Psalm 23.

**Embracing Boredom (00:35:31)** She discusses the potential benefits of boredom and the value of allowing space for contemplation.

**Journey of Restoration (00:37:13)** Cherisse closes by encouraging listeners to embrace their true selves and find peace in their daily lives.

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Connect with Cherisse online Instagram @cherissehixson01 & @RhythmsThatRestorePodcast

Email: [email protected]

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