In this episode of "Rhythms That Restore," Cherisse welcomes her long time friend, Courtney Paxton Allen, to discuss navigating difficult seasons and the importance of our community and how we can walk beside and what are the best ways to support our friends.

Courtney, a wife, mother of three, nurse, author, and nonprofit worker, shares her story 7 experiences in parenting teenagers and the lessons learned through her journey in writing 2 published childrens books: Roosters Balloon on grief for children & The Forgotten Ornament and her BLOG Courtneypallen.com.

Our conversation highlights the significance of understanding one's identity in Christ, the pressures of content creation, and the value of empathy and presence in supporting others.

Courtney's insights on faith, parenting, and personal growth offer listeners encouragement and practical advice for embracing life's challenges and changes.

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Connect with Courtney P. Allen :

Email: [email protected]

Faithfully Restored Women: www.faithfullyrestoredwomen.com

Our Mission. Through hope in Jesus, Faithfully Restored lifts up women who need care, encouragement and community.

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Tools and Resources

• Children's Books: Roosters Balloon & The Forgotten Ornament by Courtney P. Allen
• Books on Writing: Bird by Bird by Anne Lamott, Big Magic bt Elizabeth Gilbert, The Artist's Way by Julia Cameron
• Books on Faith: Ragamuffin Gospel by Brennan Manning, Adorning the Dark by Andrew Petereson, All My Knotted Up Life by Beth Moore
• Faithfully Restored Women: www.faithfullrestoredwomen.com
• Courtney's Blog: www.courtneypallen.com
• Instagram: @thecpallen

Key Quotes and Concepts

• "When God calls you to something, he doesn't hang you out to dry."
• "Being in the word is something that has strengthened my faith and reminds me of who God is which in turn informs me about who I am."

Bible Verses

• Psalm 139

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• Navigating difficult seasons in life
• Supporting friends during challenging times
• The importance of community and connection
• Parenting challenges and joys, particularly with teenagers and young adults
• The journey of writing and creative expression
• Understanding identity in Christ versus identity in parenting
• The significance of compassion and empathy in relationships
• The ongoing need for support after loss or tragedy
• The impact of small gestures in providing comfort to those in pain
• Maintaining a strong relationship with God through spiritual practices

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