Start your year by centering your day in quiet prayer. Beginning our mornings with intention and peace through the practice of Centering Prayer is life-changing. Will you pause and practice being quiet for 5 minutes with God today? 

Whether you are new to meditation or seasoned, find your rhythm as Whitney guides you in developing a meditative practice to ground yourself. Follow these practical steps to cultivate stillness and make space for a personal connection with God in your daily life.

Use this practice daily and notice how it shifts your mornings. 

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If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

A new year brings new longings. Relax with this Yoga Nidra meditation, rest in your intentions, hold them before the Lord, and simply be.

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Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

What if savoring the spirit of Christmas meant immersing yourself in the boundless love that God offers through the gift of Jesus? Pause, breathe, and be with God as you savor God's love this season. 

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Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Advent is a sacred time to prepare our hearts and minds for the coming of Christ, and today, we're pausing to focus on God's gift of joy. Together, we'll breathe in the joy proclaimed by angels and breathe it out to share with others, allowing it to shape our journey through this sacred season.

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. With Psalm 29:11, you're invited to find a comfortable posture, soften your gaze, and let the words of Scripture fill you with strength and peace.

Together, we'll explore a breath prayer from Fully Human, Fully Divine, inviting God's Spirit to fill us with peace this Advent season. 

Pause and be filled with God's peace.

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, reflection, and deep breathing, we’ll savor God's promise of hope, found in Isaiah 40:31.

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deeply with your Creator and yourself. Let this time be a beautiful reminder of the divine gift of breath and life that God offers you.

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Relax with this Yoga Nidra meditation and discover a peaceful sanctuary within. This experience promises to be a gentle reminder of the peace, stillness and gratitude you can carry into your everyday life, thanks to your Creator. Let God wrap you in warmth and care as you find rest. 

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Are you longing for more peace? Take a moment to receive these words from Christ for your life today. Pause, breathe, and welcome God's gift of peace. 

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Need some loving-kindness? Let distractions fade away, take a few deep breaths, and extend peace, love, compassion, and care to yourself and, with God's help, even to those with whom you might disagree.

Send us a text!

Support the show

If you benefit from these free Christ-centered meditations:

• Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
• Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!