By Whitney R. Simpson
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purpose
... more
4.8
5353 ratings
The podcast currently has 173 episodes available.
Let this prayer time be your guide if you want to be more present in your body and find some quiet with God in our deafening world. Take a deep breath, settle into a seated posture, and pause to enjoy 10 minutes of quiet presence with your Creator. If you're new to Centering Prayer, consider starting with 5 Embodied Minutes posted previously.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being.
From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Allow the rhythmic pattern of box breathing to steady your mind and heart as Whitney guides you through each breath, inspiring you to find your own pace and settle into God's presence and peace.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Ever wondered how just five minutes of silence with God could transform your day? Pause and discover (or re-discover) the goodness of quieting your mind with God and then make it a practice to transform your life. Centering Prayer is a wonderful tool for resting in God's presence and is accessible to newcomers to meditation as well as seasoned practitioners. Let Whitney guide you into this time of centering then embrace just five embodied quiet minutes with God.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Can embodying Christ's love, compassion, and forgiveness truly transform your relationships? Ground yourself with deep, purposeful breaths and the wisdom of Ephesians 4:32 as we invite God's presence into this time of mindful prayer. May God's peace be with you always.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Discover a state of profound relaxation in this Yoga Nidra practice, often referred to as yogic sleep. This practice allows you to rest deeply while staying fully aware, making it ideal for unwinding before bed, rejuvenating during the day, or simply finding a moment of peace whenever your soul craves it.
This episode promises to be a sanctuary for your body and soul, helping you embrace stillness and find rest in God's loving presence. Pause today and discover the relaxing benefits of Yoga Nidra for yourself.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Make space to be filled with the life-giving energy of the Holy Spirit and rest in God's presence. Take a deep breath and listen anew to God's word!
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Quiet prayer does not have to be intimidating. Allow Whitney to guide you into the practice of Centering Prayer. Choose to simply be with God to find stillness, peace, and presence as you center your body, breath, heart, and mind.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Sensing the need to pause and relax? You can be present and experience the gift of God's peace and presence in just a few minutes with this brief Yoga Nidra meditation. Take 15 minutes for yourself to be with God.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
Embark on a journey of extending loving kindness to yourself, your loved ones, and ultimately, all beings everywhere. Through repeated affirmations and moments of quiet reflection, we invite God's peace and love to permeate our hearts and minds. By the end of our meditation, you'll feel prepared to infuse your daily life with this spirit of kindness and compassion.
Send us a text!
Support the show
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
The podcast currently has 173 episodes available.
416 Listeners
4,069 Listeners
17,764 Listeners
447 Listeners
3,182 Listeners
5,385 Listeners
2,131 Listeners
412 Listeners
1,879 Listeners
186 Listeners
1,728 Listeners
1,441 Listeners
663 Listeners
172 Listeners
747 Listeners