Exploring Peace Meditations

Pause, recline, and rest in God’s radiant light with this short energy meditation using your imagination and a simple spinal flow breath practice that nourishes and restores your energy. 

For more on the theme Radiant Light, see page 128 of With God in Every Breath by Whitney R. Simpson.

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Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation.

For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Pause for this guided Lectio Divina practice with Luke 4:16–21, listening for the word or phrase God highlights and making room for your own quiet response. We breathe, reflect on Jesus fulfilling God’s promises, and end with  simple breathwork and gratitude practice. 

For more on the theme Prophetic Presence, see page 119 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Slow down with Scripture and this gentle guided meditation that helps us receive God’s abundance when we feel limited or stretched. We'll imagine a bountiful garden with Jesus and practice noticing, savoring, and welcoming the blessings God is already giving you this very day.

For more on the theme Fed by God, see page 116 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Expand your loving kindness with this meditation as you breathe in God’s love and share it outward through prayer. We expand compassion from one loved person to the wider world, then receive the same blessing for ourselves and close with a simple prayer for peace.

For more on the theme Love Others, see page 112 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

You can hear the same Bible passage a hundred times and still miss the one line you needed today. We slow everything down with this guided meditation that is simple on purpose: settle into an upright seat, take a few deep breaths, and practice listening to Scripture with patience instead of pressure. 

Look with new eyes and see what God is inviting you to hear.

For more on the theme Looking to Understand, see page 109 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Feeling overwhelmed, frustrated, or unsure? One of the simplest, most practical ways we can connect with God and ourselves anytime, anywhere is Breath Prayer. 

Take a few minutes to practice this gentle breath prayer that invites renewal. Short cues help your body settle as we move from reflection to silence to closing prayer and practical next steps.

For more on the theme New Life, see page 103 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

It's true! God created you for an embodied, present, with-God life. What does that look like?

Whitney shares a practical path for embodied spirituality that honors the body as part of the journey with God and invites prayer through senses, breath, movement, and imagination. With trauma-informed care and ancient wisdom, listen for encouragement and guidance to connect with God using your whole self. 

This bonus episode of Exploring Peace Meditations is an excerpt from With God in Every Breath by Whitney R. Simpson. For more on Embodied Living, see page 9, of With God in Every Breath.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Rest in this Yoga Nidra rooted in John 12, inviting a felt sense of God’s love through breath, body awareness, and the imagery of anointing. Release your burdens, rest in silence, and remember that you are loved by God.

For more on the theme Wondrous Love, see page 100 of With God in Every Breath by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Allow this passage from The Message to engage your whole self, so Scripture becomes an encounter rather than a concept. You’ll hear “This is my body” and “This is my blood” as a present-tense invitation to participate, remember, and partake. The practice moves from attentive listening to personal response, offering time for a simple conversation with Jesus.

For more on the theme Partake in the Blessings, see page 96 of With God in Every Breath by Whitney R. Simpson. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).