Feeling overwhelmed, frustrated, or unsure? One of the simplest, most practical ways we can connect with God and ourselves anytime, anywhere is Breath Prayer. 

Take a few minutes to practice this gentle breath prayer that invites renewal. Short cues help your body settle as we move from reflection to silence to closing prayer and practical next steps.

For more on the theme New Life, see page 103 of With God in Every Breath by Whitney R. Simpson.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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