Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation.

For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson.

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• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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