Rhythms That Restore

In this 4th of July episode of "Rhythms that Restore," host Cherisse welcomes her friend & special guest Health and Nutrition Coach Hannah Marks to discuss themes of Freedom! Freedom from the bondage of depression, anxiety and how she has found freedom in her identity in Christ.

Hannah shares her journey from the UK to the US, detailing her struggles with health issues, including hypothyroidism,infertility, depression, anxiety attacks, and a series of strokes. She emphasizes the importance of addressing both spiritual and physical health, finding freedom through advocating for your own health and seeking wisdom from the Lord and listening to Holy Spirit.

Hannah shares insights from her own story of balacing hormones, figuring out how nutrition and medicine can be connected for healing.

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Freedom and Friendship (00:00:02) Introduction to the episode and discussion about freedom, anxiety, and faith.

Connecting through Mutual Friends (00:01:27) The hosts discuss their friendship and how they got connected through a mutual friend.

Hannah's Background and Education (00:02:31) Hannah's background, education, and her journey from the UK to the US for studies in piano.

Becoming a US Citizen and Personal Interests (00:04:05) Hannah's journey to becoming a US citizen, her interests in weightlifting, theology, and her involvement in elementary music teaching.

Mentoring and Church Involvement (00:05:27) Hannah's involvement in mentoring, church activities, and her experiences in welcoming people to the church.

Struggles with Health and Infertility (00:07:01) Hannah shares her struggles with health, weight, and infertility, and her faith during these challenging times.

Anxiety Attacks and Health Challenges (00:14:21) Hannah's experience with anxiety attacks, health issues, and the impact on her life, including the challenges she faced after giving birth.

Personal and Professional Struggles (00:17:32) Hannah's struggles with balancing personal and professional life, the impact on her family, and the challenges she faced while trying to climb the ladder in her business.

Health Crisis and Surgery (00:20:33) Hannah's health crisis, including strokes, heart surgery, and lung surgery, and the impact on her mental and physical well-being.

Anxiety and Health Struggles (00:22:26) Hannah discusses her health struggles, including an AVM, anxiety, and the impact on her life.

Overcoming Anxiety (00:24:14) Hannah shares her experience of reaching her lowest point with anxiety and how she found freedom in Jesus.

Discovering Identity in Christ (00:25:48) Hannah explains how she discovered her identity in Christ and the authority she has as a child of God.

The Journey to Freedom (00:27:33) Hannah reflects on how her freedom in Jesus changed her perspective on life and her priorities.

Health Coaching and Ministry (00:30:37) Hannah talks about her health coaching business, teaching freedom in Christ, and how her tough times led her to where she is today.

Spiritual and Physical Balance (00:32:30) Hannah discusses the importance of balancing spiritual and physical health and shares her approach to dealing with anxiety.

Seeking Wisdom and Healing (00:38:38) Hannah emphasizes the importance of seeking wisdom from God for health and healing.

Living an Abundant Life (00:41:32) Hannah shares her favorite scripture and the abundant life she found in Jesus.

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Connect with Hannah Marks for Health Coaching:

Instagram @britishhannah YouTube: @Britishhannah Email: [email protected]

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

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Connect more with me on Instagram, Facebook and Email:

Lets Connect: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01 and @RhythmsthatRestorePodcast

In this episode of "Rhythms That Restore," Cherisse pulls up a chair with Wren Robbins about her personal journey through infertility, podcasting, and finding community. Wren shares how opening up about her struggles led to a sense of liberation and connection. They discuss the importance of community during tough times, particularly highlighted by the pandemic, and the transition from virtual to genuine connections. Wren reflects on her path from teaching to entrepreneurship and the joy of helping others through podcast coaching. Emphasizing the power of vulnerability and support, the episode explores themes of embracing life's seasons, seeking divine guidance, and the value of rest and community for personal growth.

Introduction and Setting the Stage (00:00:02) The host welcomes the audience to the podcast and sets the tone for the episode, discussing the purpose of the podcast and the importance of finding rest and renewal.

Encouraging Community Engagement (00:01:14) The host expresses gratitude for the audience's engagement on social media platforms and encourages creating space for soul renewal during the summer.

Deep Breathing and Scripture Reflection (00:02:12) The host leads a guided breathing exercise and shares a Scripture passage from Psalm 116, focusing on the theme of delighting in the Lord and finding rest in His goodness.

Introducing Wren Robbins (00:04:45) Cherisse introduces Wren Robbins, highlighting her role in mentoring and supporting the host's journey into podcasting and community building.

Wren Robbins Shares Personal Journey (00:08:56) Wren Robbins shares her initial reluctance to share her story and her journey of embracing vulnerability and finding the courage to share her experiences, particularly related to infertility.

Embracing Community and Support (00:15:01) Wren Robbins emphasizes the importance of community support during challenging times, specifically referencing a supportive group of women who shared similar experiences of infertility.

Transition to Podcast Coaching (00:19:30) Wren Robbins discusses her unexpected transition from hosting "Friends of a Feather" podcast to coaching women in business and podcasting, highlighting the adventurous nature of her Christian journey.

Seasons of Change (00:20:32) Wren Robbins discusses the various seasons of her life and how she transitioned from teaching to starting a podcast business.

Letting Go and Resting (00:22:38) Wren talks about her decision to let go of her business and take a retreat to reconnect with her purpose and seek the Lord's guidance.

Submission and Reflection (00:25:49) Wren reflects on her journey, realizing the importance of submitting to God's plan and seeking her husband's input in decision-making.

Why Retreat Experience (00:27:57) Wren shares her experience of a "why retreat," including her focus on reading the Bible, a book by Simon Sinek, and Christy Nockels book "The Life You Long For."

Rhythm of Rest (00:31:02) Wren emphasizes the significance of finding rest in God's word, reflecting on her journey and the impact of the "palms up" approach.

Divine Connections (00:36:22) Wren and Cherisse discuss the divine timing of their meeting and the significance of finding rest and purpose in their lives.

Embracing Community and Rest (00:39:23) Wren and Cherisse reflect on the importance of community, rest, and the need for a movement back to rest in the lives of Christian women.

Creating a Sacred Space (00:39:55) Discussion about the importance of creating a sacred space for prayer and soul care during the summer.

Soul Care Practices (00:40:21) Wren Robbins shares her simple yet effective summer soul care practices, including reading and prayer.

Impact of Prayer (00:42:29) Wren Robbins discusses the impact of prayer and shares a powerful story about the influence of prayer in the spiritual realm.

Setting an Example for Children (00:46:03) The importance of setting an example for children by creating margin, unplugging, and embracing a slower pace during the summer.

Advice to Ten-Year-Old Self (00:49:26) Wren Robbins reflects on what she would advise her ten-year-old self, emphasizing confidence in God's purpose and plans.

Encouragement and Support (00:51:10) Wren Robbins expresses gratitude and encouragement for the host's podcast journey, emphasizing the value of imperfection and seeking together.

Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

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Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse and licensed professional counselor Jess Peeler explore the distinctions between self-care and soul care. Jess shares her personal journey and professional insights, emphasizing the importance of somatic therapy and listening to the body's signals for healing. They discuss the body's responses to conflict, such as fight, flight, and freeze, and the significance of acknowledging these reactions for emotional balance. Jess offers practical steps for tuning into the body, including mindful walks and body scans, encouraging listeners to slow down and foster a deeper connection and truly start listening to what our bodies are communicating to us.

• Difference between self-care and soul care
• Importance of paying attention to body's signals for healing and restoration
• Introduction to somatic therapy
• Anchoring in God's truth
• Understanding the 80% of life happening below the shoulders
• Responses to conflict and emotional distress (fight, flight, freeze)
• Recognizing and addressing patterns in family of origin
• Slowing down and tuning into emotions
• The practice of awareness, attention, and intention
• Body scan and mindful walk as practical steps for self-care

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Contact Jess Peeler for Therapy Inquire:

[email protected] or call office # 901-370-7269

For personal training or yoga and all other questions @Jesspeeler on Instagram

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oin our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse explores the concepts of soul care and self-care. She shares her enthusiasm for the New "Summer Series" on soul care, inviting listeners to join in self-discovery and spiritual growth. Cherisse emphasizes the importance of reflection, using Psalm 143 to discuss surrender and the need for spiritual restoration. She differentiates between soul care and the popular self-care movement, sharing her own battles with anxiety to connect with broader societal issues. The episode also recounts Horatio Spafford's story from the song IT IS WELL, encouraging reflection on what brings peace to one's soul and highlighting the importance of internal and spiritual wellness.

Welcome to Rhythms That Restore (00:00:02) Cherisse welcomes the audience and expresses excitement for the soul care series.

Connecting Through Summer Soul Care (00:00:27) Cherisse encourages listeners to share their experiences and insights from the summer soul care series.

Exploring Psalms and Surrender (00:03:20) Cherisse discusses the significance of spending time in the Psalms and focuses on Psalm 143 as a cry for help and surrender.

Delving into "Soul Keeping" (00:05:39) Cherisse introduces the book "Soul Keeping" by John Ortberg and emphasizes the importance of nurturing the soul over the self.

Distinguishing Soul Care and Self Care (00:06:51) Cherisse discusses the difference between soul care and self-care, highlighting the significance of focusing on the soul.

Challenges of Self-Focus (00:10:15) Cherisse shares a story about the challenges of finding worth in external factors and the impact on the soul.

The Impact of Neglecting the Soul (00:11:36) Cherisse discusses the consequences of neglecting the soul while focusing solely on self-care.

Relevance of Faith and Community (00:15:35) Cherisse emphasizes the importance of faith, community, and gathering for the well-being of the soul.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

In this podcast episode, Cherisse shares the significance of soul care, drawing inspiration from the Psalms, John Ortberg's book, and Dallas Willard's teachings. Emphasizing the need for inner well-being, the host explores the soul's components—will, mind, and body—and their integration for a healthy life. The dangers of a disintegrated soul, such as bitterness and unforgiveness, are highlighted through a businessman's story. The episode concludes with a metaphor of holding onto Jesus as a guiding rope during chaos, urging listeners to find hope and rest in Him for soul stability.

Introduction (00:00:00) Cherisse welcomes listeners and sets the tone for the episode, emphasizing the importance of restoring the mind, heart, body, and spirit.

Community Engagement (00:01:23) Cherisse expresses gratitude for the listeners' engagement and shares examples of how they are caring for their souls in the summer, highlighting the importance of journeying together.

Reflection on Psalm 91 (00:03:24) Cherisse shares verses from Psalm 91 and reflects on the imagery of finding rest and protection in the shadow of the Almighty, connecting it to the concept of soul care.

Exploring the Soul (00:07:01) The discussion delves into the distinction between the inner and outer worlds, emphasizing the significance of caring for the soul and its impact on overall well-being.

Understanding the Soul's Significance (00:09:17) The concept of the soul is explored, debunking common misconceptions and highlighting its importance in shaping individual experiences and responses to life.

The Inner Life and Outer Life (00:11:48) The inner and outer lives are contrasted, emphasizing the need to tend to the inner world for a flourishing private self regardless of external circumstances.

Components of the Soul (00:19:00) The components of the soul, including the human will and the mind, are discussed, highlighting their roles in shaping thoughts, decisions, and habitual patterns.

Impact of Decisions on the Soul (00:21:03) The influence of decisions on the soul is explored, emphasizing the importance of aligning thoughts and actions with spiritual well-being.

Will, Mind, and Body (00:22:11) Cherisse explains the relationship between will, mind, and body, emphasizing their integration within the soul.

The Nature of the Soul (00:23:06) The concept of the soul as the integration of will, mind, body, and connection with God and others is discussed.

Healthy Soul vs. Unhealthy Soul (00:24:13) The characteristics of a healthy soul, seeking harmony and connection, are contrasted with those of an unhealthy soul, marked by disintegration and sin.

The Ruined Soul (00:26:50) A powerful story is shared to illustrate the consequences of a disintegrated soul, emphasizing the importance of healthy integration.

Diagnosis of the Soul (00:28:00) Cherisse how holding onto bitterness, unforgiveness, and anger can ruin the soul, emphasizing the need for diagnosis and restoration.

Surviving the Blizzard of the World (00:30:34) The metaphor of a blizzard is used to highlight the importance of finding a rope to guide one back to the soul's center and moral bearings.

Closing Thoughts and Encouragement (00:32:51) Cherisse encourages listeners to hold onto hope and find strength in returning to Jesus, emphasizing the importance of restoration and renewal.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

In this episode of "Rhythms that Restore," host Cherisse introduces the "Summer Soul Care" series, inspired by John Ortberg's book "Soul Keeping." She highlights the necessity of Soul Care and invites listeners to join her in exploring the inner life through the book's insights. Cherisse emphasizes the importance of community in this journey, encouraging collective engagement and sharing a touching story to open from Dallas Willard about the comfort of divine presence. The episode is a call to prioritize spiritual growth and inner peace, with Cherisse fostering a welcoming atmosphere for listeners to embark on a path of restoration and renewal together.

Welcome and Introduction (00:00:02) Cherise introduces the podcast and the new series "Summer Soul Keeping," emphasizing the need for rest and settling in the summer.

Community Engagement (00:02:31) Cherise encourages listeners to engage with the podcast community on Facebook and Instagram and emphasizes the importance of sharing and learning together.

Scripture Reading and Reflection (00:04:32) Cherise reads and reflects on Psalm 23, emphasizing the importance of letting God's word wash over and illuminate truths.

Introduction to "Soul Keeping" (00:07:15) Cherise introduces the book "Soul Keeping" by John Ortberg, sharing her experience of reading and studying it, and encourages listeners to follow along.

The Importance of Tending to the Soul (00:09:16) Cherise discusses the distinction between the internal and external life, highlighting the significance of tending to the soul and the impact on one's well-being.

The Keeper of the Stream (00:11:40) Cherise shares the story of "The Keeper of the Springs" as a metaphor for being the keeper of one's soul and the impact of neglecting or tending to it.

The Role of Soul Curators (00:15:40) Cherise discusses the concept of soul curators and the importance of seeking guidance and support for soul care.

Nourishing the Inner Self (00:18:38) Cherise explores the idea of healing the inner self in everyday life, emphasizing the importance of finding rhythms for wholeness.

The Unceasing Spiritual Being (00:19:47) Cherise reflects on the eternal destiny of the unceasing spiritual being and the significance of who one becomes in eternity.

Reflection on Outer and Inner Worlds (00:21:56) Cherise poses reflective questions about the outer and inner worlds, emphasizing the importance of tending to the unseen, private world.

The secret place of our heart (00:23:13) Encouraging tending to inner lives, referring to Psalm 91, and the importance of doing life together.

Excitement for the Summer Soul Care series (00:24:27) Encouraging listeners to engage in studying and tending to their souls together, sharing a story from "Soul Keeping."

The precious work of the inner life (00:25:32) Emphasizing that Jesus is always with us, discussing the importance of the inner life and soul work.

Closing and invitation to join the journey (00:26:39) Expressing gratitude for the listeners and inviting them to join the series, ending with a message of self-acceptance and care.

Final words and sign-off (00:27:09) Encouraging self-acceptance and self-care.

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this bonus episode of "Rhythms that Restore," my friend and guest Britney Christie, co-founder of BFR Ministries and The Retreat House Memphis, helps us kick off our Summer Soul Care series by teaching us to explore the concept of "DELIGHT."

We discuss the importance of being intentional with your people surrounding you, learning to be present in everyday moments that can bring delight, connecting with the Lord through nature and being in creation, and participating in activities that bring joy.

Emphasizing a holistic approach to delight, we want to encourage our community to slow down to savor, to allow for experiences and release the control of facilitating.

Britney shares more insights on how to create space for delight and embrace the beauty of God's creation. This episode also touches on the resources offered by The Retreat House Memphis: such as webinars, daytime Silent Retreats, Spritual Direction sessions, personal coaching for inner work and for marriage, and counseling, to help people connect spiritually and with each other.

You can reach out to Britney Christie for questions about The Retreat House Memphis, Scheduling a Spiritual Direction session, Personal Coaching or Marriage Coaching via email: [email protected]

Website: www.bfrlocal.com or Instagram: @theretreathousememphis

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram: @rhythmsthatrestorepodcast

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with me on Instagram, Facebook and Email:

Lets Connect: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

In this episode of "Rhythms that Restore," host Cherisse and her friend & mentor for over 12 years Debbie Alexander explore Debbie's personal faith journey, including her unexpected adoption of 6 children from Liberia and her role as a mentor and disciple-maker of women. They discuss the challenges and blessings of Debbie's life experiences, the importance of trusting in God's plan over our own, and the transformative power of discipleship. Cherisse reflects on her own growth through the book "Victory of the Darkness," by Neil Anderson emphasizing the need for patience and embracing one's identity in Christ. The episode is a deep dive into living out our faith as we go and finding guidance in navigating life's unexpected seasons.

The introduction (00:00:02) Cherise welcomes the audience, introduces the podcast, and shares her excitement for the 13th episode.

Reflection and Scripture (00:01:25) Cherise invites the audience to reflect on their journey, shares a scripture from Romans 8:26, and discusses the comfort of showing up as we are before the Lord.

Introduction of Special Guest (00:05:18) Cherise introduces her friend Debbie Alexander, providing insights into Debbie's background and interests.

Identity and Worth (00:11:19) Debbie and Cherise discuss the concept of identity and worth, emphasizing the freedom found in understanding one's value in God's eyes.

Challenges and Growth (00:18:21) Debbie shares personal challenges experienced during a move to Savannah, highlighting the emotional and spiritual growth that prepared her for future endeavors.

Mentions:

• "Lectio Divina": "00:02:50"
• "Romans 8:26": "00:02:50"
• "Victory Over the Darkness": "00:11:19"

Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with Cherisse on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse pulls up a chair with her friend Shelby about her life journey. Shelby shares her experiences: from high school romance to her husband Will, to where her love for fashion and personal styling came into her life. Shelby shares how she started as a fashion & lifestyle blog that turned into a beautiful retail store front here in Memphis, Tn. She discusses the challenges of entrepreneurship, her own spiritual growth, and the decision to close her store to align her work with her faith. Shelby emphasizes the importance of surrendering to God's will, seeking guidance during burnout, and finding peace in simplicity and intentionality. The episode is a heartfelt exploration of authenticity, the intertwining of personal and professional life, and the strength found in faith.

• Introduction to the "Rhythms that Restore" podcast and its theme of sharing encouraging and restoring stories
• Shelby's background, including her high school sweetheart, love for fashion, and passion for music
• Shelby's journey of starting a fashion blog and opening her own brick and mortar store
• Shelby's experience of anxiety and burnout, leading to a deeper connection with her faith and surrendering her business to God
• Reflection on the decision to close her brick and mortar store and seeking guidance from God
• Practical steps taken to quiet her spirit and listen to God, including seeking wise counsel and spending quiet time with the Lord
• Finding peace and contentment after surrendering, despite the challenges and grief faced during the transition
• Emphasis on authenticity, staying true to oneself, and finding strength in God's guidance
• Cherisse's appreciation for Shelby's authenticity and her ability to point others back to Jesus and his word

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Connect with Shelby Jewell for Personal Styling & Follow her Journey:

Website: www.shelbyjewel.com

Instagram @shopshelbyjewel and @shelbyjewel

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Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/

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Follow "Rhythms that Restore Podcast" on Instagram:

https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr

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Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE".

------------------------------------

Connect more with Cherisse on Instagram, Facebook and Email:

Lets Chat: [email protected]

Facebook: Cherisse Mathias Hixson

DM on Instagram: @cherissehixson01

In this podcast episode, My friend Kim and I dive into conversation about the importance of knowing our stories!

Kim is my dental hygienist and she about how she views her career as a her mission field, using patient interactions to share her faith and personal story. Kim emphasizes the importance of vulnerability and storytelling as tools for connection and ministry.

She recounts her own journey of faith, including a transformative experience with surrender, obedience, and her own baptism that led to her father's salvation.

This episode explores the themes of "obedience when it doesn't seem to make any sense", the power of our own personal narratives, and the encouragement that comes from sharing life's our triumphs and personal struggles with others.

You will be so encouraged after hearing Kim's story of surrender and what happens when we walk in obedience - even when we can't see the next steps forward.

The welcome (00:00:01) The host introduces the podcast and the upcoming series "You Story Matters"

Obedience and Surrender (00:03:33) Discussion on the importance of obedience, surrender, and walking in one's gifting.

Meeting Kim (00:04:57) Introduction of the guest, Kim McMillen, and her background in dental hygiene and ministry.

Finding Purpose (00:08:57) Kim's realization of her career as a mission field and how she shares her story with patients.

Praying with Patients (00:11:14) The significance of stopping to pray with patients instead of just saying "I'll pray for you."

Writing a Timeline (00:13:49) Encouragement for women to write a timeline of their life events to understand and share their stories.

Understanding Your Story (00:17:56) Kim discusses the importance of knowing and understanding one's own story, including the challenges and vulnerability involved.

Creating Space for Healing (00:19:08) The importance of creating mental space and margin in life to process emotions and experiences, leading to healing.

The Healing Tool of Timelines (00:20:17) The significance of using a timeline as a tool for healing, allowing individuals to process and understand past events and emotions.

The Power of Sharing Stories (00:23:48) The impact of sharing personal stories and struggles, how it connects individuals and provides encouragement.

Obedience and its Impact (00:24:13) Kim shares a personal experience of obedience, demonstrating how it led to unexpected positive outcomes.

Redemptive Work and Assurance (00:30:03) The redemptive work of God in Kim's life and the assurance it brought, highlighting the impact of obedience.

The voice of the Lord (00:34:55) Kim's experience of hearing the voice of the Lord in the middle of the night and her response.

Obedience and discomfort (00:36:34) Discussion on the discomfort of saying yes to God's call and the importance of obedience.

Jesus pursuing us (00:38:18) Comparison of how in the Old Testament, people had to seek God, and in the New Testament, Jesus comes to meet people where they are.

Sharing your story (00:39:18) Encouragement to share one's story and faith with others as they go about their daily lives.

Life's journey and God's faithfulness (00:41:55) Kim's reflection on life's hardships and God's faithfulness through all seasons.

Saying yes (00:42:12) Encouragement to say yes and the impact of obedience.

Closing remarks and call to action (00:43:59) Encouragement to reflect on the yes that God is asking and to stay connected with the host.

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