RICE CAKES AND PEARS

When life sucks it's important to find an outlet... For me, that is creating rap songs about not eating food. I enjoy it! And it helps me release negative energy. Find your passion and use it to distract yourself from the trials of life. 

Song produced by Pieper Beats

David Givens grew up in a Methodist church, but it wasn't until he sought Christ out for himself that he became a believer. I really enjoyed hearing his journey to Jesus Christ and how he strives to call out to Him during difficult times. Love ya David! God is good.

Garrett Howard AKA... Gretta! AKA....super chill guy! AKA.... introvert... joins me this episode to talk about the pros and cons of being introverted. We've been homies ever since our mission in Orlando, Florida. Great guy. Real Perspective. Sometimes the most timid, quiet individuals are the most real individuals out there. "no cap". I think that's the hip thing to say?..

Eddie Island was on the reboot of season 2 of American Idol. This chill guy is best known for his unique voice, dope personality, and positive vibes. We keep things casual as Eddie enjoys some onion rings while we dive deep into mental health. Along with mental health, Eddie opens up about relationships, his album Industry Standard, and the real story behind his Idol experience. I think you guys are going to enjoy this one! Eddie's new album FOLK STAR is expected to come out early next year. #suicideawareness #mentalhealth #theisland #pinewoodcafe 

Good friend, Chaese Sims opens up about his high school experience. He talks about how the same friends that included him in activities were the same ones that belittled, and put him down. Although he doesn't hold anything against them, he explains the importance of including people in your life that will lift you up! Not bring you down! This man is a stud.

In 2018 I defeated ISIS without anybody knowing! Crazy? Yes. Now LISTEN.  I hope this will inspire those struggling with mental health.

 Watchin' (prod. JustDan Beats) and 2.4.18 (prod. alanfor)

Everyone deserves a dope partner! Too many people are playing the game. Silly people! Just be real! We find out why nice guys finish last!... Aubrey speaks on how to avoid manipulative boyfriends. We discuss some red flags to look for to avoid non-consensual touch. We agree that unwanted touch and disrespect towards women is related to pornography use among men. Take a listen!

Ronald Whipple is a walking miracle. This man has endured the most trials out of anyone I have every met... This man was told twice that he was going to die due to health conditions... Despite all odds, HE. IS. STILL. ALIVE TODAY! The reason his faith in Jesus Christ. Ronald has been the receiver of three great miracles, and I think we are  all lucky to hear about. Ron's life isn't perfect, but believes his trials are a part of God's plan.

Friendships fade, but family stays constant. Friendships are a two-way street. Without both sides contributing the relationship will fade away. 

Special Guest, Louinkin Brujan shares about his weight loss journey. NO it hasn't been perfect! But he hasn't given up and is on track for a HEALTHIER and HAPPIER life.