RICE CAKES AND PEARS

Jimmy Choi was diagnosed with Parkinsons at the young age of 27... After his diagnosis, Jimmy fell into a state of denial and depression... During a span of eight years, Jimmy became overweight and dependent upon a cane to walk. Jimmy opens up about his rock bottom moment and ultimate turning point... Acceptance, community, and exercise!!! Since 2009, Jimmy has completed numerous marathons, competed on American Ninja Warrior 4 times, and holds the world record for the most amount of burpees in one minute... ALL WITH PARKINSONS!!! Jimmy is the man. 

instagram @jcfoxninja

well. the title explains this one pretty well. Consult with your doctor before trying any of these methods. good luck. 

Capital Riots. The Cleveland Browns won their 1st playoff away game in over 50 years. 2021 is wild. I share some of my toughest moments, and hope it can brighten your day. Wait till the end to jam to my song Q & A (prod. sekko) which asks the question, "what am I supposed to do if every single day is filled with pain?" 

You are worth it. Hang in there.

Love,

Zach

Christian Molina grew up agnostic/atheist for most of his life. His parents visited many Christian churches, but he never felt entirely satisfied with each church. Christian and I try to give a "non-shove down your throat" story to Mormonism. We really want you, the listener, to gain insight for yourself.. No strings attached!! We promise. Christian's decision to join the Church of Jesus Christ of Latter Day Saints started from feeling Christlike love from its members. Anybody can be nice though? why not join another christian religion? After all, Mormons are the weird ones... 

Did this episode tickle your frick? (make you want to know more?)

Check out comeuntochrist.org

Come hang while I jam to some Kid Cudi, and talk about how crazy I am... Good content.. AM I RIGHT!? Anyways, I hope this episode entertains you on your drive to work. I open up about what it was like speaking gibberish, feeling like a crazy person, creating a crappy mixtape, and getting through life at the same time! Love you guys. wait till the end for my rap song, "Rice Cakes and Pears Pt. 2 years later"

Burn Survivor, Kenny Matthews should be the new definition of "how to make the most out of life"... After being horrifically burned in a house fire at the age of 3, Kenny, now 33, has managed to become an influencer for good. A superhero, one might say... What is so touching about Kenny's story, is that he STILL went through hell, but has learned how to find the silver lining in everything. He believes everyone goes through trials, but having a pity party can keep you from moving forward. Kenny recently came out as gay two years ago. He truly is a superhero to those who feel different or misunderstood. What a guy! 

Get inspired by checking out Kenny's Instagram @ikendawg and his Tik Tok @ikendawgg

Brian Hill introduces us to the world of Positive Psychology. Traditional psychology focuses on treating the ill, while positive psychology focuses on what actually creates a full-filling life... We learn that measuring happiness is too broad. Instead of happiness, we use the word well-being. Well-being is made up of five components: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. (PERMA) If we contribute a little to each area, our lives will begin to flourish. We also learn what's been proven to not bring LASTING happiness. 

Zach recently got surgery on his thumb, so he is a little loopy. I take over and talk about how the holidays can be difficult. We also cover a variety of topics: seasonal depression, being yourself, bachelorette, and dogs. you won't wanna miss out on this episode...

Ethan Hardman enlightens us about the LGBTQ+ community. He shares what it was like to be gay in a church that condemns homosexual behavior. What is so admirable, is that Ethan comes from a place of nothing but love. He shares that being gay in Utah has been very difficult, but he says the hardest part about being gay was actually being in the closet. Ethan helps us know how to respectfully ask questions to people of the LGBTQ+ community. Ethan admits that he once held bitter feelings towards the Mormon church, but has found peace understanding that religion is a tool that can help individuals improve their lives. If anything, Ethan radiates acceptance, sensitivity, and love towards everyone. I think we have a lot to learn from Ethan and the LGBTQ+ community. 

George Floyd was brutally murdered May 25, 2020 by a police officer. What was a horrific tragedy, led to thousands meeting together to protest. Peaceful and violent, Haven Trahan witnessed a lot this past summer in Austin, Texas. Although, sobering, it was refreshing to hear Haven share his personal experience instead of through the lens of the media. What Haven shared with me, I believe we can all agree on. We need to weed out racism! Racism is different today then it was hundreds of years ago... It is okay to not be perfect, but it is important analyze to potential unconscious biases within ourselves.  Havan advises us to be humble and really try to learn from minorities. He felt extremely touched by many African Americans who shared their voice in Austin, Texas. Love and listening can go a long way. Black lives do matter.