Rich life with Jules

4000 weeks!

Happiness is not a future event! How to stop waiting and take action!

How to create and break habits!

How to make them stick!

And what to do if you mess up and a miss a day!

How to move more and get more steps without taking hours out of your day!

Spring Into Summer - 5 day challenge - Day 1 LIVE!

How all of my clients and I have amazing success taking imperfect action and not waiting until we're perfect to take action!

Fitness industry fibs!

Do Booty bands build big bums?

Will Special K make you look like that woman in the red swimsuit?

How to burn belly fat?

What's Becks dog up to?

My clients nail their workouts every week! No stress, just ticking the workouts box every week!

There's 4 simple strategies they use, I've shared them in this episode!

Tough love truths! Chewing the Fruit with Bex and Jules!

Hardly eat and never lose weight?

No time to exercise?

I can't get my steps in!

Let us tell you the truth about who is standing in your way!

Women come to me all the time and say “I’ve done all my workouts this whole month, not lost a pound”

This is so common!

This podcast will explain why this might be happening and what you can do instead!

And I know we're all busy, so it's only 10 mins!

Benefits of strength training- how often/how heavy? 

How can I tone up? 

When to drop calories? 

Supplements for weight loss

Does alcohol effect fat loss?

When/how/why do I use protein shakes? Should I use them?

Impact of peri-menopause on weight loss

Signs you’ve hit peri-menopause 

Do I need collagen?

How do I find the time to prioritise exercise? 

Strategies to help you reframe success as you heal from all or nothing mentality

Mindset!!!  Chewing the Fruit with Bex and Jules!