Rich life with Jules

Shona joined me to share her vast expertise in fitness, pelvic floor, Crossfit, core and yoga! 

As a Pilates instructor, PT and Pre/Post natal coach I learned so much from Shona in this chat! This is such valuable info and will help every single person!

Why pelvic floor strength and conditioning is important for everyone and every type of training! Not just pre and post natal!

Pre/post natal training.

How you can build a strong and stabile core before and after pregnancy (even 12 years after)

Where to find Shona:

On instagram @shonastrong and @unit4healthandfitness

Link to her podcast: https://anchor.fm/shona-denovan/episodes/Bonus-Episode-Core-Connection-Breath-Tutorial-e1j04iu/a-a802o4h

Why is online coaching so effective and how does it work?

The 2 most common questions I get "Why will this work for me where other plans haven't?" and "How does online coaching actually work?"

Why diets don't work! - Chewing the Fruit with Bex and Jules

Join us to chat about the nutrition and mindset mistakes we see people make, why diets don't work and what you can do instead for success!

Jacques joins me to chat about her fitness journey, how she stays consistent and where she find motivation from!

Some excellent tips on how to create habits and change your mindset!

Giving you a little background on how to create a calorie deficit and why you've been stressing for no reason when you go over on calories!

Body image - What effects it?

Bex and Jules experiences with their own body image!

How to improve body image!

5 easy to use strategies to build or break a habit!

Ep 1 Chewing the Fruit!

Bex and Jules chatting all things January, New Year Resolutions and fad diets!

Lorna of LornaLoves Fitness joined me for a chat about fitting in, finding yourself and balancing a busy life!

Nevermind restricted diets and complicated workouts, nail these 5 basic things to make fat loss easier in 2023!