Rich life with Jules

GOLD conversation with Laura (This Mama Moves) around adjusting to life as a mum of two, nurse and coach!

What's missing for pre/post natal training!

How to get back to feeling like you again after a baby!

Why have we changed to The Badass Rules podcast and what actually are The Badass Rules?

5 things we wish we'd known when we started!

Bex and Jules teaching you everything you need to know and all the things you need to consider in order to build you own perfect meal plan!

Body checking! What is it? Why do we do it? Can we change it?

I know what to do, I just don't do it!

Join Becks and I to breakdown the reasons why so many people have the knowledge but don't put it into practice!

Spoiler: It's not about willpower

What to do for fat loss in the lead up to a holiday!

If your goal is fat loss, should you use the scales to measure your progress?

When are they helpful?

When is there a better option?

If you don't use the scales, how else can you measure progress?

If you want me free guide to measuring progress, DM me "Progress" on Facebook or Instagram @julesduncancoaching

We love a motivational quote but when you look at the quotes we all see in Instagram, what is there to learn? What can they teach us? And do they really make your motivated?

Everything we learned from our weekend at Level Up Event!

From muscles to avoiding heart disease to gratitude!