Richard Gooch has served the Clemson community for more than two decades as a member of the city police department.

In January he suffered a heart attack, his second in 12 years, and almost lost his life. A week later, he lost his father to suicide.

Gooch joins the podcast to spread awareness about taking care of yourself, and about trying to spot the signs of severe depression in loved ones.

"I hope it helps someone," he said. "I messed up the first 47 years of my life, and now I have to earn the rest of it. I hope this can help someone, touch someone, and change somebody's life for the better."

Gooch lives in Clemson with his wife and 10-year-old daughter. He is the lieutenant of investigations and support services for the City of Clemson Police Department.