Riffin'

Midweek Thoughts are shorter and easily digestible episodes for those in a time crunch. You'll hear about books, music, observations, and what we took away from them. This week, Jon and Tim talk about times where we are quick to judge someones actions, without taking the time to reflect on our own.

In this weeks episode, Jon and Tim discuss happiness and contentment. How do you define these terms in your life? Listen to the guys pick these topics apart for the next hour of Riffin'.

Contact us at [email protected] 

Find Tim's band "Earth to Abram" at http://smarturl.it/earthtoabram 

Find Tim's book at https://www.amazon.com/Earth-Abram-Timothy-Lebo/dp/1512152994

Midweek Thoughts are shorter and easily digestible episodes for those in a time crunch. You'll hear about books, music, observations, and what we took away from them. This week, Jon and Tim discuss Tim's latest song called "Irreversible". Hear how the song came to be, what it's about, and what goes on inside the head of a songwriter. 

Listen to the song here: https://soundcloud.com/timothylebo/irreversible

Contact us at [email protected] 

Find Tim's band "Earth to Abram" at http://smarturl.it/earthtoabram 

Find Tim's book at https://www.amazon.com/Earth-Abram-Timothy-Lebo/dp/1512152994

In this weeks episode, the guys discuss being open to hearing someones story. Instead of being quick to assume/judge/put someone in a box, hearing someones story can totally shift the narrative we have in our heads. The guys go through several different examples of how failing to listen to one's story halts the understanding of one another. Our words hold weight, so join us this week as Tim and Jon work through it all.

Oh, and the guys even sing some Christmas carols.  

Contact us at [email protected] 

Find Tim's band "Earth to Abram" at http://smarturl.it/earthtoabram 

Find Tim's book at https://www.amazon.com/Earth-Abram-Timothy-Lebo/dp/1512152994

What do you get when you get 2 grown men, a stuffed squirrel used as a dog chew toy, and a defective caterpillar? The most exhilarating 9 minute interview of your life. 

The episodes have been heavy lately, so the guys decided to turn their brains off and have fun with this midweek thoughts episode. See you on Monday for more regular episodes!

This week, Jon and Tim dive into the confusing world of anxiety. What triggers it? What do you do when you're in the thick of it? How do you get out of it? How do you STAY out of it? The guys tackle all of these questions, and more, on this weeks episode of Riffin'.

Contact us at [email protected] 

Find Tim's band "Earth to Abram" at http://smarturl.it/earthtoabram 

Find Tim's book at https://www.amazon.com/Earth-Abram-Timothy-Lebo/dp/1512152994

Midweek Thoughts are shorter and easily digestible episodes for those in a time crunch. You'll hear about books, music, observations, and what we took away from them. This week, Jon and Tim discuss Thanksgiving. They talk about finding thankfulness in all aspects of life, even the darker times. Happy Thanksgiving Everyone! 

In this episode, Jon and Tim interview three ultra-marathon runners from Carlisle, Pa.  They all have their own unique story to tell about how they got into ultra running. 

But don't worry, this episode isn't about proper fueling strategies, the right footwear, or proper mechanics.  So if you aren't a runner, you'll still learn something. 

They talk about the mental game of preparing for a major life event, the grind in the middle of it all, and the outcome of all the hard work. 

Jen Gregoris is a two time 100 mile ultra-marathon finisher, as well as a teacher, mother, and wife.  Read Jen's full race recap here.  And follow along with her running journeys on facebook here.

Brett Wiley just completed is first 100 miler and is also a father, husband, as well as running his own podcast.  It's called the Bench Time podcast and you can find that at HO Scale Customs.   You can also read Brett's complete race recap here.

Linda Reilly ran in the Pinhoti 100 mile ultra-marathon recently and has the amazing opportunity to work at one of the best local running stores around.  She runs every race for a purpose and for people.  It's all about bringing awareness to various causes.  She will be sharing about the dramatic ending to her 100 miles.

All three of them ran this last 100 mile race for a cause.  They will be sharing about that and what it means to them and their families. They are still accepting donations to the charity that they are supporting.  PLEASE consider it!  You can find that here.

Also, if you want your children to listen, it's mostly clean.  We might have said "shit" once or twice.  Rules say we have to put the "E" for even stuff like that.  

Midweek Thoughts are shorter and easily digestible episodes for those in a time crunch. You'll hear about books, music, observations, and what we took away from them. This week, Jon and Tim discuss tattoos. They share horror stories, reasons why they got tattooed, and share insight that could be helpful to anyone considering getting one done.

This week, Jon and Tim continue on the topic of self-love. How far would you go to change your appearance? Maybe what you're trying to change, isn't what the actual problem is...maybe it's how you view yourself. Listen to Tim's vulnerable story as he shares his journey with self-love, and hopefully you will be able to take something away from this next hour of Riffin'.

Contact us at [email protected] 

Find Tim's band "Earth to Abram" at http://smarturl.it/earthtoabram 

Find Tim's book at https://www.amazon.com/Earth-Abram-Timothy-Lebo/dp/1512152994